Greetings, my friend. Welcome. If you are visiting for the first time, chances are you are not here under the best circumstances. I’m here to tell you - that’s all about to change.
Life can seem... complicated. Confusing. Even downright scary. Or my personal favorite - unfair. Circumstances arise and before you know it things sort of spiral and usually that spiral isn’t a joyride. The more you try to control, the worse things seem to become. The worse things seem to get, there always seems to be more just around the corner.
I hear you.
So much has happened in this life I embrace as mine that it would make your head spin. It did mine. Like something from the Exorcist. When it literally came to a head for what seemed like the millionth-and-one time I finally just let go. I let go of my dreams. I let go of my expectations. I let go of my sanity. I let go of my appearance. I let go of my relationships. I let go of my finances. I let go of anything and everything that had any bearing on my life whatsoever and just sat. Still. Quiet. Alone. In the dark. And I listened. I sat. In the dark. Expecting nothing. I listened. Alone. I was so.... DONE with literally everything. I sat. All I could do was sit. And breathe. Breathe because that was somehow automatic.
Then came the answers.
As if some cosmic entity shot thoughts into my brain I began to receive ideas. And they were SO LAME. Seriously lame. However, instead of laying judgement I did something totally different. I listened. I wrote them down and - after my time-out in the dark - I began to take action. One idea led to the next which led to the next and with each idea, I blindly - as if on some type of autopilot - took action.
I took the wheel.
Before long I landed. I landed HERE. There were scary twists, funky turns, laugh-out-loud adventures, and nail biters, and they all led me to this very moment. And you know what? The same has happened to you, too. Think I’m joking? Let me show you. Here and now I have come full circle (only to begin another round as soon as I finish writing this because who am I kidding...) and I want nothing more than to share it with you. I want to share how on this lovely green Earth we live, how you can literally come to feel happiness, contentment, satisfaction, love, and nothing but pure joy the vast majority of your moments which make up your days. Ultimately it would be wonderful to take you on the 12-week journey where you and I work one-on-one to move past what has you feeling so very stuck, mournful, and barely in the mode of survival. To lift your awareness and help you understand just how powerful a human being you truly are. It’s in the midst of feeling truly powerless where evolution is allowed to take place. You are here now. And the here-and-now is a most glorious place to be.
So welcome. Here in this group you can expect to be embraced, understood, and loved. There is no room for anything else, so nothing opposite that will be tolerated. I am a firm believer in The Power of 3 - Mindfulness, Fitness, and Nutrition. I am a tell-it-like-it-is sort of gal, so playing the victim or getting offended is not a reflection of the expectations of this group either. Here, we will practice taking steps forward, never back, nor will we stay stuck in any type of tarpit. A shift in perspective and mindset will most likely be required and would be expected to be embraced. If at any point you want off the ride simply let me know and I will wish you well as you exit stage left. So without further adieu, let us get this party started, shall we? We so shall...
