This is a safe space to freely discuss your health journey and find others on similar paths. Together, we are removing the taboo and stigma surrounding intimate health issues.
04/06/2026
Three signs your pelvic floor muscles may be holding tension — and they’re not always what you’d expect ⚡️
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04/03/2026
Not sure when to size up your dilator? This is for you 💜
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04/02/2026
If getting comfortable with your pelvic wand has felt tricky, these 3 positions are worth trying. Everyone’s body is different — find what works for you 💜
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04/01/2026
Your glutes and pelvic floor work closely together — and strengthening one can support the other. Here are 3 exercises worth adding to your routine 💜
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03/31/2026
🏋️ If you’ve ever felt pain or discomfort below the belt while lifting — and your form is solid — your pelvic floor might be worth looking into. Tight doesn’t mean strong. It means it has a hard time relaxing 💜
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03/30/2026
Pelvic health tools aren’t just for women. Re**al dilators may support men with constipation, post-cancer recovery, and intimacy concerns — by gently training the tissue and helping the pelvic floor learn to relax.
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03/26/2026
Getting started with pelvic health tools can feel a little awkward at first — and that’s so normal. The fact that you’re here means you’re already on the right track 💜
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03/25/2026
After a long day, your pelvic floor deserves some TLC too. 💜 This simple bedtime routine is designed to help release tension and restore balance before you sleep.
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03/24/2026
Lady Parts, , is now streaming on Prime Video 🎉 Based on a true story, this dramedy follows Paige — a young woman who puts her dream career on hold to undergo a vulvar vestibulectomy and move back in with her parents. What follows is an excruciating, hilarious, and deeply honest road to recovery that makes her pelvic health a whole family affair 💜
Watch it now on Prime Video 🎥
03/23/2026
If intimacy feels painful, these 4 gentle exercises may help ease the tension your body is holding 💜
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03/20/2026
Can your hips handle a deep squat? 👀 It’s one of the best indicators of how well your joints and mobility are holding up. The good news — it’s something you can work on at any age. 💜
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Dr. Amanda Olson, DPT, PRPC, CAPP-PF (Certification of Advanced Practitioner Practice in Pelvic Floor) was one of the first 33 people in the nation to pass the Pelvic Rehabilitation Practitioner board certification through the Herman and Wallace Pelvic Institute. Today, Dr. Amanda specializes in treating pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain and pregnancy-related issues. She’s also the author of Restoring the Pelvic Floor For Women: How Kegel Exercises, Vaginal Training, & Relaxation Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Surgery, as well as holding the role of President/Chief Clinical Officer for Intimate Rose.
Intimate Rose is known for their best-selling bladder-control and pelvic care products such as the recent Mom’s Choice Award winner, Kegel Exercise System, and the most trusted brand of silicone dilators available on the market. The 8 gradual sizes of dilators with BPA Free, nonstick, medical grade silicone are perfect for women struggling with vaginismus, pain during s*x or vaginal exams, vulvodynia, vaginal stenosis, menopause, or affirming their gender.
The Intimate Rose kegel weights, covered in smooth body-safe silicone, have provided women with the confidence to play with their children, run marathons, and enjoy laughter filled retirement without embarrassing bladder leakage or pelvic prolapse issues. Both the Intimate Rose dilators and Kegel weights are trusted by The American Physical Therapy Association and used in their training courses.
Intimate Rose doesn't stop there. They offer additional life-changing solutions, including a line of expertly formulated women’s health supplements made in the USA. The Flora Bloom Probiotic uses a unique delayed-release capsule to establish a healthy balance in the gut, boosts immunity, and improves bladder and vaginal health. The Intimate Rose Prenatal Multivitamin and the Prenatal Omega-3 Dietary Supplement supports both mom and baby with superior formulas recommended by many medical professionals. Intimate Rose also offers vaginal lubricants, balms, and other products that are designed to address a range of medical issues including:
ANDROGEN INSENSITIVITY SYNDROME
VAGINAL OR PELVIC ORGAN PROLAPSE
SJOGREN’S SYNDROME
URINARY TRACT INFECTIONS
VESTIBULODYNIA
YEAST INFECTIONS
VAGINISMUS
VULVODYNIA
URINARY INCONTINENCE
PAIN DURING IN*******SE
CONSTIPATION
SYMPTOMS ASSOCIATED WITH MENOPAUSE
VAGINAL DRYNESS
VAGINAL ODOR
DIGESTIVE ISSUES ASSOCIATED WITH MEDICATIONS
MRKH SYNDROME
SIDE EFFECTS OF GYNECOLOGICAL CANCER RADIATION TREATMENT