This is a safe space to freely discuss your health journey and find others on similar paths. Together, we are removing the taboo and stigma surrounding intimate health issues.
12/29/2025
Can you use GLP-1s and HRT together? Yes, safely with provider guidance ✨ There’s no better time to start than now – buy any bundle and get $100 off HRT or GLP-1 plans. Final hours to save!
*Valid for new telehealth purchases only.
12/26/2025
You deserve to feel your best in 2026 💜 Buy any product bundle and get $100 off your HRT or GLP-1 plan. Address your symptoms now, optimize your health for the year ahead.
*Offer valid for new telehealth plan purchases only.
12/25/2025
Santa’s helpers are ready for takeoff! 🦌🎅 Wishing you joy, comfort, and wellness this holiday season. Merry Christmas from all of us! ✨
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12/24/2025
Wishing you the gift of comfort this holiday season 🎄 If you’re struggling with back passage pain, painful bowel movements, or stabby muscle spasms, know that help exists and relief is possible 💜
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12/23/2025
Make 2026 your healthiest year yet 💜 Purchase any product bundle and unlock $100 off HRT or GLP-1 plans.
*Offer valid for new HRT or weight loss plan purchases only
12/22/2025
Holiday stress got your pelvic floor working overtime? These simple exercises help keep everything calm and balanced during the busy season 🎄
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12/19/2025
Hard-to-reach pelvic areas shouldn’t mean impossible-to-treat. Our bendable pelvic wand is designed to work with your unique body, making pelvic floor release easier and more comfortable 🧡
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12/18/2025
There’s a big difference between YouTube workouts and actual therapy 💻 Licensed telehealth providers give you personalized treatment based on your goals and symptoms—real care, just online.
💬 Comment “TELEHEALTH” below to book your session with a licensed pelvic PT!
12/17/2025
Pain during insertion isn’t something you just have to live with. 🌸 These tools help retrain your pelvic floor muscles - gently and at your own pace 💜
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12/16/2025
Pelvic floor prep for birth isn’t what most people think! 🙌 Great breakdown from .khoury_dpt:
💬 “When it comes to birth we need our pelvic floor to get out of the way and let our uterus do the work. Having a responsive pelvic floor is important for pushing and for pelvic balance leading to optimal baby positioning before birth!
Pelvic floor tightness can present as:
💢 pelvic pressure/heaviness/ache worse after activity or end of day
��💢 pain with s*x
💢 ��constipation
💢 chronic low back or hip pain
^^ all which are common pelvic floor symptoms during pregnancy 🤔
Having a tool that can help with pelvic floor release work to address tightness, provide “practice pushing” feedback and address perineal massage can be super helpful which is why I love the pelvic wand by for pregnant mama’s!
‼️ Disclaimer: I ALWAYS recommend an assessment with a pelvic health therapist first to help go over instruction and proper use. This video is to inform of the benefit of addressing pelvic floor tightness before birth and how to address it at home.”
12/15/2025
Your goals determine how far you go. Tampon comfort might be size 2. Pap smears might be 4 or 5. Partner-related goals look different for everyone. Whatever your goal is, that’s your finish line 💜
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12/12/2025
What’s the best position for using your pelvic wand? Whatever feels right for YOU 💜 Lying down, sitting, standing, or in the bath - the key is comfort and relaxation.
Start your journey to relief today 🌸
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Dr. Amanda Olson, DPT, PRPC, CAPP-PF (Certification of Advanced Practitioner Practice in Pelvic Floor) was one of the first 33 people in the nation to pass the Pelvic Rehabilitation Practitioner board certification through the Herman and Wallace Pelvic Institute. Today, Dr. Amanda specializes in treating pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain and pregnancy-related issues. She’s also the author of Restoring the Pelvic Floor For Women: How Kegel Exercises, Vaginal Training, & Relaxation Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Surgery, as well as holding the role of President/Chief Clinical Officer for Intimate Rose.
Intimate Rose is known for their best-selling bladder-control and pelvic care products such as the recent Mom’s Choice Award winner, Kegel Exercise System, and the most trusted brand of silicone dilators available on the market. The 8 gradual sizes of dilators with BPA Free, nonstick, medical grade silicone are perfect for women struggling with vaginismus, pain during s*x or vaginal exams, vulvodynia, vaginal stenosis, menopause, or affirming their gender.
The Intimate Rose kegel weights, covered in smooth body-safe silicone, have provided women with the confidence to play with their children, run marathons, and enjoy laughter filled retirement without embarrassing bladder leakage or pelvic prolapse issues. Both the Intimate Rose dilators and Kegel weights are trusted by The American Physical Therapy Association and used in their training courses.
Intimate Rose doesn't stop there. They offer additional life-changing solutions, including a line of expertly formulated women’s health supplements made in the USA. The Flora Bloom Probiotic uses a unique delayed-release capsule to establish a healthy balance in the gut, boosts immunity, and improves bladder and vaginal health. The Intimate Rose Prenatal Multivitamin and the Prenatal Omega-3 Dietary Supplement supports both mom and baby with superior formulas recommended by many medical professionals. Intimate Rose also offers vaginal lubricants, balms, and other products that are designed to address a range of medical issues including:
ANDROGEN INSENSITIVITY SYNDROME
VAGINAL OR PELVIC ORGAN PROLAPSE
SJOGREN’S SYNDROME
URINARY TRACT INFECTIONS
VESTIBULODYNIA
YEAST INFECTIONS
VAGINISMUS
VULVODYNIA
URINARY INCONTINENCE
PAIN DURING IN*******SE
CONSTIPATION
SYMPTOMS ASSOCIATED WITH MENOPAUSE
VAGINAL DRYNESS
VAGINAL ODOR
DIGESTIVE ISSUES ASSOCIATED WITH MEDICATIONS
MRKH SYNDROME
SIDE EFFECTS OF GYNECOLOGICAL CANCER RADIATION TREATMENT