Dr. Jeffrey Smith

01/08/2026

Avoid this Nautilus Machine at the gym. It compresses and loads the spinal disc with pressure. There are other abdominal exercises like crunches and planks that are much safer for your spine.

01/06/2026

What's a Portfolio diet? Why is it good for Heart Health?

Experts explain what it is and how to follow it for the best results.

01/03/2026

https://www.oceanstatesportandspine.com/post/three-simple-steps-to-boost-your-health-in-2026

Improving your health does not require drastic changes or expensive treatments. In fact, small, consistent actions can lead to significant improvements in your overall well-being. As 2026 unfolds, focusing on simple, practical steps can help you feel stronger, more energetic, and better equipped to....

01/03/2026

“The goal is not just to increase lifespan but to maximize the years lived in good health and independence."

01/01/2026

12/31/2025

Our 2025 transformation in pictures.

12/24/2025

May your days be merry, your heart light, and your Christmas bright

12/20/2025

Holiday hours this week.
Open Monday 12/22, Tuesday 12/23 and Friday 12/26.

12/18/2025

Check out the latest blog post.

How a Chiropractic Adjustment Helps Your Brain and Body Work BetterMost people think a chiropractic adjustment simply “puts a joint back in place” or helps relieve back pain. But the real story is much more interesting. A chiropractic spinal adjustment actually sends powerful signals through you...

12/14/2025

Sourdough Bread a healthier alternative to White Bread.

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

12/13/2025

Wreaths Across America today at RI Veterans Cemetery. Please consider donating, many more wreaths needed for the 31,000+ resting there.

12/08/2025

If someone told you when you were 16 years old that your first car would have to last the rest of your life would you take care of it differently? Now apply that to your body. Its never too late or too early to start investing in your physical health.