Hometown Yoga RI

Hometown Yoga RI Yoga & health-supporting, stress-busting, community-building classes & workshops 🌿🤸‍♀️🙏🧘‍♂️🤍✨
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11/16/2025

There is still some space available in tonight’s Sound Immersion with ! Reserve your spot through the MINDBODY app or our website, link in profile.

Before you go buy a new sweatshirt at a big name store this holiday season, you can support a local family owned busines...
11/10/2025

Before you go buy a new sweatshirt at a big name store this holiday season, you can support a local family owned business, represent your favorite studio, stay warm, and look good, all by purchasing one of these super soft and cozy hOMetown sweatshirts. Just saying… 😎

11/10/2025

By tending to yourself, you tend to the circle. Maybe there are things on your heart you want to say but don’t know where or who to say them to. Women’s circle is sacred - what is shared, heard, or seen, remains in the sanctity of the circle. It might be enough, maybe even more than enough, to put the energy of what’s weighing on you into the support of the circle, without ever even saying it. Share, or don’t share, both are good. There may be laughter, there may be tears, there may be swear words…..(actually, I can pretty much guarantee there will be swear words 🤣🤣🤣) Sign up through website linked in profile or MINDBODY app.

11/08/2025

It took me way too long to make this reel…like probably an embarrassing amount of time 😂 Which is why we’re going to have a social media intern starting at hOMetown soon! I cannot wait! ANYWAY:

Weekly classes ✨Monthly special events ✨ Yoga teacher training ✨ Donation based classes ✨ Holiday drives ✨Self and community care ✨ And so much more. You can get started with a New Student Intro Offer available for purchase through MINDBODY app or our website : $28 for 4 classes (expires 30 days from purchase).

(PS I do think this reel came out pretty nicely though - especially for how few videos I actually take during classes. Taking out my phone/camera pulls me, and I think students too, out of the present moment - and what are we on our mats for but to be present? Open to hearing other studios’/teachers’ perspective on how they handle pictures/videos/marketing!)

What would it be like if you gave yourself permission to tend to your grief this Sunday? Whether grieving a loved one pa...
11/08/2025

What would it be like if you gave yourself permission to tend to your grief this Sunday?

Whether grieving a loved one passing, grieving the passing of a beloved pet, grieving the ending of a relationship, grief comes in many different forms and we grieve in many different ways.

Grief Yoga with Kim Bernardo is a yoga class - there is no expectation of you personally talking about or sharing your grief with others - though sometimes that does naturally happen amongst students before and/or after class if it feels comfortable for them. More so, this class is about carving out time to intentionally breathe, move, and be present with your grief through yoga, however your grief might show up - in your body, in your heart, in your mind - in big waves of feeling or maybe smaller ones - knowing that you are in a safe space where everyone there, is there for the same reason. Grief.

You don’t have to share your grief - but you also don’t have to be alone. Join us this Sunday 11/9 from 6-7:30pm.

Sign up through our website (link in profile) or the MINDBODY app.

Can it be?? Are we offering a 300 Hour Yoga Teacher Training Program starting in January?! We sure are! Check out our we...
11/02/2025

Can it be?? Are we offering a 300 Hour Yoga Teacher Training Program starting in January?! We sure are! Check out our website for more details!

We have some exciting news to share, coming soon. Stay tuned 🥰🥰🥰 In the meantime, join us for a class this weekend? Sat ...
11/01/2025

We have some exciting news to share, coming soon. Stay tuned 🥰🥰🥰 In the meantime, join us for a class this weekend?
Sat 8-9am All Levels Yoga w/ Elisabeth
Sat 9:30-10:45am All Levels Yoga w/ Elle
Sun 9:30-10:45am All Levels Yoga w/ Tobi
Sun 6-7pm Candlelight Flow w/ Elle
New to our studio? We have a new student Intro Pass - $28 for 4 classes, expires 30 days from purchase.
Sign up through the MINDBODY app or our website (linked in profile).

Ecstatic dance is in essence a group dance party. With the only guide being your own body, you are free to dance and mov...
10/09/2025

Ecstatic dance is in essence a group dance party. With the only guide being your own body, you are free to dance and move in whatever way feels best for you. Feeling joy? Grief? Excitement? Anger? Bring all of yourself here and let your body express emotion through dance!

All are welcome regardless of dance/movement experience. No previous training is necessary at all! The evening will open and close with a circle for intention and experience sharing. There will be about an hour of dance time in between the opening and closing.

This is a *phone free* event, so we do ask that phones are left in your bag or the lobby so that we can all be present while we dance.

Class passes apply or $20 drop in.

Sign up through MINDBODY app or our website linked in profile.

As a small business owner, I wear many hats: owner, manager, teacher, cleaning person, website builder, IT department, g...
09/18/2025

As a small business owner, I wear many hats: owner, manager, teacher, cleaning person, website builder, IT department, graphic designer, marketer, social media manager, accountant…the list goes on!

I wear many hats, but I’ve also had - & still have - awesome support.

From my husband and co-owner, Charlie.
From our assistant manager, Elisabeth.
From our teachers & students who make hOMetown special.

However, as we continue to grow our studio, class schedule, & teaching staff, we could definitely use some more help to meet our community’s needs!

Are you someone who would love to lend a hand with our social media & marketing in exchange for unlimited yoga & workshops?

Since my recent diagnosis, I have been leaning heavily into teamwork. Sometimes, as a recovering perfectionist, the urge is to want to do things yourself…

“It’ll take less time to just do the thing myself than showing someone else how to do it…”

“It’ll be done just the way I want it if I do it myself…”

In the short term, this feels efficient. In the long term, it’s neither efficient nor nourishing.

It burns you out from both ends & it robs others of the opportunity to contribute.

It squanders the opportunity to truly foster community & teamwork.

These past few weeks have forced me to explore new layers of what it means to be a leader…

Being a good leader isn’t doing everything yourself. (I knew this, but just because you know something, cognitively, doesn’t mean you actually put it into practice 😉)

It is witnessing others’ unique abilities & then allowing them the opportunity to explore & share those abilities.

It is in delegating tasks.
It is in empowering others.
And by empowering others, the group empowers itself. It is a cycle of giving and receiving.

I am actively opening myself up to reciprocity 💕

I am actively opening myself up to to receiving support just as much as I give it 💕

That’s what makes hOMetown what it is — not one person doing it all, but many people showing up, sharing their gifts, and growing together.

If this speaks to you, and you’d love to bring your creativity to our team in exchange for unlimited yoga and workshops, we’d love to hear from you!

What it feels like walking into class at the Annex tonight ✨❤️
09/08/2025

What it feels like walking into class at the Annex tonight ✨❤️

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7444 Post Road
North Kingstown, RI
02852

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