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Be the Change Nutrition

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United States
North Kingstown, RI
Be the Change Nutrition

I'm Corinne, a Registered Dietitian Nutritionist in RI here to help you let go of diets and learn how to nourish yourself! 💗

Most insurance plans cover nutrition counseling 100%! 😍

11/19/2025

Sugar cravings? You’re not broken. You’re human. 🍫🍪🍩

A little added sugar can absolutely fit into a nourishing, balanced lifestyle. ✅

But if sweets feel like they’re calling the shots—binging, obsessing, feeling out of control—it’s time to get curious, not judgmental. 🤔

One common culprit?

👉 Not eating enough real, satisfying food—think fiber-rich carbs, quality protein, healthy fats, and micronutrients.
🥑🍳🍠🥗🍗🐟🍌🧅🍎🥦

When your body feels nourished and full, sugar loses its grip. You get to enjoy it without the chaos. 👏

✨ Want support? A dietitian can help you discover what to add to your plate to calm those cravings.

11/12/2025

👎 Food sensitivity tests lack scientific validity and can lead to unnecessary dietary restrictions.

These tests typically measure IgG antibodies, which are not markers of intolerance or sensitivity. IgG presence actually indicates normal exposure and tolerance to a food-- not a problem. Elevated IgG levels mean your immune system has seen that food before-- not that it's harming you.

It's tempting to want a clear answer, but these tests just create more confusion. Don't waste your money.

There ARE valid tests for diagnosing true food allergies: IgE testing or skin prick tests, performed by allergists-- these are not IgG panels.

Before you cut out hummus, oats or blueberries because an IgG test told you to, let's get curious about your symptoms and explore what your body is really trying to tell you without jumping to restrictive conclusions.

11/09/2025

Have you been to Greenhouse - Narragansett? 💚

It's the perfect place for health- conscious food lovers! They make amazing salads, grain bowls, soups and smoothies that are nourishing and delicious... Pick something tasty up and enjoy at the beach.🌊

Highly recommend!! 🥰

11/06/2025

Freedom with food isn’t reckless.

It’s the foundation for trust, balance and truly intuitive choices.

It’s not about eating all the things all the time.
It’s about knowing you could—and choosing what feels right.

10/30/2025

⚡🤸‍♀️ Carbs are your body's preferred energy source!!

And, when chosen wisely ✴️most of the time ✴️...
..think fiber-rich grains, tubers, fruits and legumes, and paired with protein, fat and fiber... they support satiety, gut health and metabolic balance.

Here’s why this pairing works:

Slower Digestion: Protein, fat and fiber slow down your digestion. This means the carbohydrates are absorbed more gradually, leading to a more stable and sustained release of energy instead of a rapid sugar spike and crash.

Increased Satiety: Protein, fat and fiber are all highly satiating, meaning they help you feel fuller for longer. This can prevent overeating and help with weight management.

By focusing on ✴️balance✴️ rather than elimination, you can fully enjoy carbohydrates as a vital part of your diet. 🩷

10/27/2025

💧 Water's definitely great, but it's not your only option if you're in the mood for something a little different.
Hydration comes in many forms!

✨ Here are 6 delicious, functional alternatives to keep you nourished and refreshed.

1. Spindrift: A splash of fruit juice gives lightly carbonated water some personality.

2. Trader Joe's Sparkling Apple Cider Vinegar Beverage: Tart, tingly and just sweet enough. For only 35 calories, it's an amazing substitute if you're trying to kick the soda habit.

3. Herbal Teas: Cozy, warming, calming and caffeine-free. Peppermint and ginger are excellent for digestion. Traditional Medicinals are my favorite.

4. Kefir: Tangy, probiotic-rich drinkable yogurt. A perfect drink if you're also looking for some protein and nutrients.

5. Kombucha: Fermented, fizzy tea with probiotics. GT's has been my go-to for over 20 years.

6. Hop Water: Beer vibes with zero booze and zero calories.

👉 Some of these can be 💲💲💲 and water is pretty much free. Think of plain water as your hydration foundation and all other drinks as the fun extras that still support your body's needs. 🥰

10/23/2025

👀 Added sugars are the ones to watch.

🍒 Natural sugars found in whole foods like fruit and dairy are generally not a concern when eaten as part of a balanced diet.

🍭 Added sugars lack the fiber and nutrients that help regulate digestion and satiety.

⚖️ Whole foods with natural sugars tend to be more satisfying and less likely to spike blood sugar.

🍬 Picture this:
One teaspoon of sugar = 4 grams.

Now imagine a 12oz can of soda with 39 grams of added sugar. That’s nearly 10 teaspoons—a whole lineup of sweet spoonfuls. 🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄

Keeping this visual in mind can be a game-changer when scanning nutrition labels. Added sugars sneak into everything from sauces to cereals, and knowing how to decode the grams helps you make empowered choices.

👉 The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of your total daily calories-- about 50 g (12 teaspoons) for a 2000 calorie diet.

♥️ The American Heart Association suggests even lower limits: 25 g (6 teaspoons) for women and 36 g (9 teaspoons) for men.

🥰 What you can do: Start by looking at where the added sugar in your diet is coming from. Read labels. Often it’s in sneaky places like salad dressings, granola, coffee creamer or bread. ✨We don’t need to totally eliminate all added sugars from our diet. ✨ Many of these foods are enjoyable and they often help us eat more of the good stuff. If that honey mustard salad dressing motivates you to eat a big bowl of nutrient-dense veggies, then it’s probably worth it! Sugar is not toxic and sugar does not cause obesity. However, most people are eating an excessive amount and that can negatively impact health. The important thing is to be mindful of the quantity consumed (everything in moderation🙄😅) and use the above recommendations to see if and where you might want to make some changes. 💗

10/20/2025

If you’ve ever stared at a delicata squash in the produce aisle wondering how to cook it—this one’s for you! 🤷🏻‍♀️

➡️ Roasting delicata is ridiculously easy.

Even if squash isn’t usually your thing, this variety might change your mind…
✨ Creamy texture
✨ Edible skin (no peeling!)
✨ Packed with fiber, potassium & vitamin C

Here’s your simple oven-roast guide:
🔪 Slice off ends + halve lengthwise
🥄 Scoop out seeds (roast them if you’re feeling fancy)
🌙 Cut into half moons + toss with olive oil
🧂 Season with salt or fun blends (celery salt, EBTB, etc.)
🔥 Bake at 400°F for ~25 min until golden + tender

Grab one while they’re still in season! 🍂

Address

1130 Ten Rod Road , Building D, Room 302
North Kingstown, RI
02852

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 3pm

Telephone

+14012863373

Website

http://www.btcnutrition.com/

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