Synergy Chiropractic & Sports Rehab

11/07/2025

Back pain or hip pain?

Can you do this with your hips?

Your hips aren’t just there to help you walk or sit—they’re the foundation for how your whole body moves and supports itself.

Hip shifting is pivotal for your health because it creates the mobility your spine and pelvic floor need to work properly.

Without that mobility, other areas have to compensate, which can lead to pain and dysfunction over time.

If you’ve been dealing with longstanding back pain or pelvic floor symptoms—such as pain, leaking, or front-of-the-hip pain—your hips might be a missing piece of the puzzle.

This move trains your body to shift and stabilize in ways that protect your back, support your pelvic floor, and help you move with more ease in daily life.

The best part? You can start right where you are—no complicated equipment needed.

Save this and try it out today!

11/05/2025

Life is already hard—don’t live with pain too.

We get it.

When pain is layered on top of life’s stressors, it can feel like too much to handle.

But here’s the truth—it’s possible to move without pain.

You can get stronger, feel more confident in your body, and do the things you love again.

You just need the right guidance to get there—and that’s what we do at Synergy.

Book a Discovery Call today at the link in bio and take the first step toward feeling like yourself again!

11/04/2025

You shouldn’t have to choose between staying active and staying pain-free.

There’s a way to do both — and this is what we focus on at Synergy.

By addressing how your body moves — not just where it hurts — we help you build the strength and stability that lasts.

Because real longevity comes from understanding your body, not working against it.

Movement is medicine.

Let’s make it work for you.

Send us a DM to get started!

11/03/2025

Tired of feeling like your body turns on you every time you work out?

At Synergy, we teach you how to truly use your core and hips from the ground up — giving you the right progressions for what your body needs right now.

You’ll get the hands-on guidance and the education to understand your body, build confidence, and move without fear of flare-ups or setbacks. 💪🏼

This is what we do at Synergy — movement that makes sense for you!

Send us a DM to learn more!

11/01/2025

If your hips are stiff, weak, or not moving well, your pelvic floor and lower back feel it.

Tightness, discomfort, leaking, and nagging pain don’t just show up out of nowhere.

They’re often signals that your body needs better support.

We can’t say this enough…

Healthy hips mean better pelvic floor function.

The best way to support your pelvic floor isn’t with quick fixes or band-aid solutions.

It’s movement that actually addresses the root cause.

If you’re ready to move better, feel stronger, and stop guessing at what your body needs, send us a DM.

Let’s get to the root of it.

10/31/2025

People are dying to get in here. 💀

Don’t ghost your health… 🪦

Send us a DM and let’s get to the root cause of your pain. 👻

10/31/2025

10/30/2025

✨ New Blog Alert! ✨

Ever notice old aches showing up again during menopause?

That shoulder you thought had healed… that back tightness that comes out of nowhere… you’re not imagining it.

Hormonal changes during perimenopause and menopause affect how your body heals, moves, and recovers — which means old imbalances can start to speak louder.

But here’s the good news: your body isn’t breaking down, it’s just asking for new support.
In our latest blog, we break down why this happens and what you can do about it.

Read “Why Menopause Can Flare Old Injuries — and What You Can Do About It” at the link in bio.

10/30/2025

Chronic low back pain? Listen up!!

Save this move and show your spine—you’re in control.

We’re meant to bend.

We’re meant to move.

When pain receptors fire, your body locks up and forgets how to activate the right muscles.

This drill helps calm that response and get your core doing its job again.

Save this for the next time your back flares up! 💪🏼

10/29/2025

You finally get back to the gym… and the same pain shows up again.

Stop working against your body.

This is such a critical point in life for both men and women—the habits you build now determine how you’ll move and feel for decades to come.

We need to set ourselves up for longevity.

If we can’t do that in our 40s and 50s, what do you think our 60s and 70s will look like?

Start investing in your long-term strength and resilience.

Schedule your free discovery call at the link in bio!

10/28/2025

Have you said this to yourself?

Do you think like this?

🛑 STOP 🛑

There’s no such thing as too old to move.

You’re just not moving your body correctly!

Movement is medicine. So get moving!

And if you need help on where to begin or you’ve been told that you’re “too old”, send us a DM and we will help you get started!