Rhode Island Sleep Therapy

06/13/2021

You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.

05/14/2020

Better Sleep During COVID-19 This session will be presented by Dr. Mary Carskadon and will cover best practices for getting a good night’s sleep. Dr. Mary Carskadon will be presenting this session. Dr. Carskadon teaches and conducts research on sleep at Brown University. She has written many scien...

05/13/2020

We are so lucky to have this world renowned sleep expert sharing her knowledge with us during this difficult time.

Better Sleep During COVID-19 This session will be presented by Dr. Mary Carskadon and will cover best practices for getting a good night’s sleep. Dr. Mary Carskadon will be presenting this session. Dr. Carskadon teaches and conducts research on sleep at Brown University. She has written many scien...

04/30/2020

Dr Jeffrey Benabio details ways to stay healthy and calm during a pandemic.

02/26/2020

08/05/2019

Great news about the power of sleep for healing.

Researchers have discovered why sleep can sometimes be the best medicine. Sleep improves the potential ability of some of the body's immune cells to attach to their targets, according to a new study. The study helps explain how sleep can fight off an infection, whereas other conditions, such as chro...

03/23/2019

03/19/2019

Great ideas from a terrific Rhode Island colleague, Jared Minkel.

Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.

03/10/2019

At any give time 1 in 3 people is struggling with sleep. For up to 6-10% of the population insomnia is chronic. But there is no need to continue to suffer from the effects of sleep loss. Great information and treatment are available.

Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. It is organized by the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine and American Alliance for Healthy Sleep. This year’s theme is “Solutions for Sleepless Nights.” We’re highlighting the effective...

02/27/2019

Great chance for parents of littles to get some solid information and advice about pediatric sleep.

International team of pediatric sleep experts committed to providing accurate and up-to-date information on sleep in young children at www.babysleep.com