Wild Flow

✨Adventurous Barre & Yoga Studios Wickford + Central ✨ Come check out our new infrared heated room 🔥 4x Best of RI Winner

01/18/2026

more yoga = happier humans 🙏🏽

we are so excited to annouce that we just added an all levels non heated vinyasa with the incredible ✨catch her every tuesday @ 5:30pm in Wickford—you don’t want to miss this mid week J O Y ✨

01/12/2026

…the follow-through effect 🙏🏽

-you go to bed with a plan to move your body the following day.
-you don’t sleep great, not waking up feeling your best.
-your day is crazy- kids, work, the unknown happens.
-it’s almost class time but you are exhausted-the couch sounds so good BUT you made a commitment, to yourself.
-you come to class anyway- you MOVE YOUR BODY + FREE YOUR MIND
….and it was all worth it
—you followed through and you should be proud.

one small step at a time. just show up ✨🙏🏽

01/10/2026

Surpriseeee ✨🎉
Because you don’t have to choose between showing up for everyone else and yourself…

We opened additional spots for our Wild Flow Wellness Retreat 🌿
🗓 October 7–11

If you’ve been waiting for a sign that it’s okay to say yes, this is it 💫
Link in bio.

01/08/2026

…are you ready to have some fun? sweat? increase your mobility? get stronger?

Wild Flow Central (located in Leominster, MA) offers Barre, Yoga, Restorative + our WF Signature class ⚡️

—we always have questions about what is the WF signature class?

This 45 minute class was created 6 years ago (when we opened our home studio in Wickford) and combines all of our favorite modalities; breath work, Pilates principles, Barre and HIIT.

The class is sequenced to provide the ultimate mental escape while boosting your metabolism and deepening your flexibility and overall strength.

…now the only question is- what are you waiting for?? new members can snag 30 days unlimited for just $49 + first time clients who belong to can try our intro for just $29!

MOVE YOUR BODY
FREE YOUR MIND
START TODAY 🖤

01/07/2026

Are you tired of making the same resolutions every December?

::I want to move more, stress less, be healthier, sleep better ...::
But by mid January it all seems just impossible? Like it’s just unsustainable or not worth it?
Time for 2026 to be different - Picture waking up in February and beyond and actually living the changes you set out to make!

Please join Dr. Jocelyn Remmert (in our Wickford studio) for an empowering workshop that blends movement, mindfulness and some real strategies for making your resolutions actually stick beyond the first month of 2026 🙏🏽

-we will start with movement to get us present, followed by a guided meditation and journaling (journal is included!) and end with a relaxing flow.

booking is live on 1/23 6-7:30pm $35 members/$40 regular

#2026

01/06/2026

Wickford

…dreaming about the perfect Galentines get together?

Please join .laurito for the ultimate Galentines self care + self love day 💕

We will kick things off with an energizing yoga sculpt class, followed by B12 shots, your choice of protein mocktail (or a cocktail), and wrap up with light bites, mingling, and a beautiful take‑home flower arrangement 🌺

Grab your bestie, lover or mother and join us for a fun filled afternoon, February 1st 3-5:30pm

sign up on today $50 members $55 regular

please wear pink or red and let’s get together to celebrate

12/28/2025

…..trust the process ✨

as we head into 2026 we dare you to lean into the uncomfortable process of creating the life you dream about…the life that you deserve.

-we are so excited for the year to come ✨

new goals met, new strengths unlocked, and an even bigger community filled with support, sweat + friendships 🤍

12/27/2025

take a breath + take a snow day!

-due to the parking ban and driving conditions all classes are cancelled in Wickford today.

— the snow is beautiful, but we are bummed to miss you! see you on your mats tomorrow!

12/23/2025

….so excited for what 2026 will bring✨

more sweat.
more community.
more letting go.
more growth.
more strength (physical + mental)
more love.

c’mon 2026, show us how good it can get!

✨new client intros and classpacks on the app now ✨

12/21/2025

….have you started manifesting your dreams for next year?

-we sure have and we can’t wait to meet you!

new client promos for BOTH studio locations- unlimited classes for 30 days just $59 + starting tomorrow at WF Central any can snag 30 days for just $29! (must show valid global membership and new to WF)

need more good news?

New Year’s Day classes were just added in Wickford!

8:30am vinyasa flow
8:30am heated wild flow
9:30am yoga sculpt

#2026

12/13/2025

big news!

—our Barre Teacher Training signup is LIVE on NOW!

snag our early bird pricing before Jan 2nd!

some details:
✨this training will be in person split at both our WF locations:
saturday 2/28 wickford 3/14 central 3/28 wickford (8am-6pm)
✨ ideal candidates for this training are people who love movement, community, strength training, music, and of course-barre! maybe you want to teach one day or maybe just deepen your knowledge in this incredible practice!
✨price $999 ($1199 after Jan 2nd, payment plans available)
✨ space is incredibly limited! dm us with any questions and however we can help!

follow your dreams- start today!

12/11/2025

…in need of a little calm? join the iconic duo .laurito + .schumann on the shortest day and longest night of the year.

Winter Solstice Restore Sound Bath
WF Wickford
12.21 4-5:30pm

—join us for gentle movement, restorative poses, hands on assists and a beautiful sound bath 🎼

sign up on today

Address

9 Phillips Street
North Kingstown, RI
02852

Telephone

+14012685047

Website

http://wildflowri.com/

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