03/31/2026
Move, Groove & Release with Kim Elizabeth
-You do not want to miss this!
If you can move , you can groove.
Through breath work, affirmations, gentle stretches, and a warm-up with isolations, we begin to open up- letting go and feeling free to express ourselves.
It’s time to shake it off, lose the inhibitions and give into the rhythm…
Resulting to a dance party to some groovy beats- (fabulous music!!)🎵
Kim discovered the power of releasing her spirit through movement when she stepped into her first dance studio at the age of three. She has embraced this connection to dance ever since, using movement as a pathway for expression, release and joy,
One of Kim’s greatest passions is creating a space where others feel safe to explore, let go and reconnect with themselves through her Move, Groove, and Release workshop, she encourages and inspires YOU to tap into your own freedom of expression through movement.
-No experience necessary
Just a willingness to let yourself groove! April 26th 3-5:30pm sign up on today
