Motion Matters Physical Therapy and Wellness

02/11/2026

Make 2026 the year you catch issues before they turn into chronic pain.

Many people wait until pain becomes overwhelming before seeking help—but early signs like stiffness, recurring soreness, or movement limitations are opportunities for prevention.

At Motion Matters Physical Therapy, we focus on early intervention, education, and movement strategies that help address issues before they become long-term problems.

A little attention now can make a big difference later. 💙

02/10/2026

💓 Protect Your Heart with Physical Therapy! 💓

Did you know that regular, PT-guided movement can help prevent heart disease? From building stamina to improving circulation and managing blood pressure, physical therapists can create safe, personalized plans to keep your heart strong.

Take small steps today for a healthier tomorrow—your heart will thank you!
Reach out to learn more about how we can help.

Call us at (319) 382-2743
Visit our website ptmotionmatters.com

02/09/2026

Class 2 is Tonight 🌿 Empowered Living Continues

Last week, we began laying the foundation for understanding pain — and tonight, we build on that knowledge.

In Session 2 of Empowered Living: Transforming Pain Through Understanding, we dive deeper into how the brain, nervous system, and lived experiences influence pain — and why that understanding can be so empowering.

Whether you’re already part of the group or considering joining late, this class is designed to meet you where you are. Each session stands on its own while also building toward lasting change.

✨ Expect:

Clear, approachable education

Space for reflection and discussion

Practical tools you can begin using right away

Reassurance that your pain is real — and change is possible

🕔 Tonight at Motion Matters Physical Therapy & Wellness | 5:30 - 6:30pm
🎥 Recording available | Zoom option if needed
💲 $100 for the full 4-part series

📲 Call or text “pain class” to 319-382-2743 to join or learn more.

Understanding pain is the first step toward transforming it. 💙

02/09/2026

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Motion Matters Physical Therapy and Wellness

02/08/2026

Movement Minute ⏱️

Can you sit down on the floor and stand back up without using your hands or knees?

This simple test has gone viral for a reason. Research shows it’s a surprisingly strong indicator of overall health and longevity. Why? Because it asks your body to coordinate mobility, balance, core control, and leg strength—all at once.

No floor sitting today? The sit-to-stand from a chair is a great alternative and still tells us a lot about functional strength and independence.

This isn’t about perfection—it’s about awareness. These everyday movements reflect how well your body supports you in real life.

✨ Try it. Notice it. And if it feels challenging, that’s useful information—not a failure.

Need help building strength, confidence, or safer strategies for these movements? That’s what we’re here for.

02/07/2026

We have been going through the fruits of the spirit in yoga classes. This week was kindness. For those that need to hear this, it’s OK to say NO as an act of kindness.

02/07/2026

If your pain keeps coming back, it may be your body asking for a different approach.

“I’d been suffering from low back and hip pain for a year. Using chiropractic care helped at times, but the pain always came back. Natalie evaluated how I walk and move, created a plan specific to my needs, and now I truly feel like I’m on the road to recovery.”

At Motion Matters Physical Therapy & Wellness, we don’t follow cookie-cutter programs. We assess how you move and create a plan that supports your unique needs — especially for complex issues like hypermobility and recurring pain.

Ready to feel more stable and in control of your recovery?
Reach out to learn more about how we can help.

Call us at (319) 382-2743
Visit our website ptmotionmatters.com

02/06/2026

Week 1 left us sitting with some big “what ifs.”

What if pain isn’t always a sign of damage?
What if a body can be healed… and still hurting?
What if the way we talk about pain changes how we experience it?

This first week wasn’t about fixing or diagnosing. It was about noticing, questioning, and gently widening the lens we use to understand pain. And for many, that shift alone felt meaningful.

If you’ve ever been told “everything looks fine” but your body didn’t get the memo — you’re not alone. And you’re exactly why this space exists.

On to week 2 💛

02/05/2026

"I wish more doctors would listen and not just assume your mental health is the only thing driving your physical. They are intertwined, but the physical can still be a treatable problem while the mental part is stable." EDS patient with dysautonomia.

02/05/2026

We head a great class this morning! These ladies will brighten your day like no other!

02/05/2026

POP-UP opening for tomorrow morning at 9:20am for a 40 minute session of dry needling and manual therapy for neck tension! $100. Text me! 319-382-2743 if you want to grab it.

02/04/2026

February invites us to slow down and check in—with our hearts, our bodies, and our routines. ❤️

In this month’s Motion Matters Monthly, we’re sharing thoughtful movement tips, seasonal wellness insights, and community updates to help you stay connected and supported through the heart of winter. Whether it’s mindful movement, stress awareness, or simply giving yourself permission to rest, it all matters.

If you’re not receiving our newsletter yet, we’d love to have you join our community 💌
Sign up here: https://link.rehabceos.com/widget/form/0skd8xn7bEPi1JRWMo14