Kate Maas LMT

11/04/2025

It’s the beginning of the Month and there are 4 available slots for this month.
To schedule your consultation , either message me, or schedule online.

Salute to Service is a program that honors and supports the Veterans of the United States by providing up to $2,000 in critical Aquatic Therapy services each year.
At the beginning of each month, check for upcoming available slots.
Sessions are first come-first serve and exclusively available to Veterans.

To claim the spot, send me a confidential message and we’ll chat about your needs.
I’ll ask a few questions to make sure you get the perfect treatment so we can maximize your results.

I follow all privacy laws, so your information and our conversation is completely confidential.

**There are currently 4 open slots for October**

10/28/2025

Bravo 👏.

This is a very well done podcast on your Lymphatic System.
If you’re looking for something interesting to listen to, this is well worth it.

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular ...

10/28/2025

https://youtu.be/l3c8CYnksNI?si=qkJAZaZ410G20MEp

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

10/27/2025

Hydrostatic Pressure Acts Like a Gentle Compression Suit

When you're submerged in water—even just waist-deep—your body is naturally compressed by the surrounding pressure. This acts similarly to compression garments used in lymphedema treatment. The pressure helps push lymph fluid upward toward the chest, where it can be returned to the bloodstream and filtered out.

When most people think of swimming or aquatic exercise, they imagine gentle cardio, joint-friendly workouts, or maybe even just splashing around. But did you know that aquatic workouts can also be a powerful tool for boosting your lymphatic health? Whether you're recovering from surgery, managing ly...

10/27/2025

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

-Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

10/24/2025

Anyone else a fan of Ted Talks?
There is something to be said about the power of breath work.

‘With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.’

NOTE FROM TED: Do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathwork, physiolog...

10/22/2025

Finding stillness in the midst of chaos.

10/21/2025

Client X was ready to try something different. Heavy massage pressures just weren’t working for him. 🙅🙅❌🙇

After learning he had Ehlers-Danlos syndrome, it started to make sense why those heavy therapies weren’t working for him.

After being in construction 🏗️ for years, that physical labor had taken a toll on his body. Compounding movements that take a toll on your spine can make it hard to find therapies that work well for you.

Client X came in with an open mind and was pleasantly surprised at how well this worked for him. 'It’s like I’m floating in space🪐.'

10/20/2025

“Training in letting go helps us let go of those behaviors that interfere with the further deepening of mindfulness. At times the only action needed is letting go of all other actions.” - Gil Fronsdal