Prevail Counseling for Wellness, LLC

10/10/2025

Today’s a great reminder that your mental health matters—every day, not just today.
At Prevail Counseling for Wellness, we’re all about creating space for real conversations, real healing, and real support. Whether you're thriving, struggling, or somewhere in between, you're not alone—and you never have to go it alone.
This year’s theme is “Mental health is a universal human right.” That means everyone deserves access to care, compassion, and community. And we’re here for it. 💪
So take a breath. Check in with yourself. Reach out if you need to. And remember: it’s okay to not be okay.

09/25/2025

Today, we pause to recognize National Emergency Medical Services (EMS) Su***de Awareness Day.
We remember the EMS professionals we have lost, while raising awareness and reminding every warrior in uniform that help is always within reach.

If you or someone you know is struggling, please reach out:

📱 Crisis Text Line: Text BLUE to 741741 for free, 24/7 confidential support.

☎️ National Su***de Prevention Lifeline: Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

🌐 1st Help: A searchable database of emotional, financial, and spiritual assistance for first responders: https://1sthelp.org

🧡 Warriors Heart: A private, accredited treatment program serving exclusively warriors, military, veterans, and first responders, who are struggling with addiction, PTSD, and other invisible wounds.
Call 855-610-1003 or visit warriorsheart.com

Thank you to First Help for continuing to lead the way in supporting our EMS professionals and first responders.

To all EMS warriors: you are never alone. Your life matters. 💜

***deAwarenessDay

09/20/2025

09/17/2025

🚨 First Responders — You carry a lot, and it’s easy to forget to care for yourself while caring for others. Stress, trauma, long shifts, and constant pressure can take a toll on both body and mind.

Here are 30 simple coping skills you can try when things feel heavy: take a walk, text a loved one, laugh, play a game, write it out, or just breathe.

💡 Small actions can make a big difference — whether it’s a quick stretch between calls, listening to music after shift, or stepping outside to reset.

👉 You don’t have to do them all. Start with one or two that fit into your day.

Your mental health matters just as much as your physical safety. 💙❤️🤍

06/16/2025

06/10/2025

https://content.govdelivery.com/accounts/USVHA/bulletins/3e2e5aa

Join the PTSD Awareness Virtual Walk Veterans Health Administration sent this bulletin at 06/10/2025 10:31 AM EDT View as a webpage / Share Help Us Raise PTSD Awareness You're invited to join the fifth annual PTSD Awareness Virtual Walk—an easy way to show support for Veterans and others affected ...

05/28/2025

Personalized therapy solutions await you on our website, designed to help navigate life's challenges effectively. Visit prevailcounselingforwellness.com to learn more about how tailored support can enhance your mental well-being.

03/14/2025

The moment you stop trying to control others, everything changes 💚

This quote is from page 19 of The Let Them Theory, a section all about how to stop wasting your life on things you can’t control.

Ready to take your power back? Head to LetThem.com

12/31/2024

Love this idea!! Happy early New Year!!