Prevail Counseling for Wellness, LLC

11/29/2025

✨ Your Mental Wellbeing Matters Every Day ✨

The holidays can be joyful, but they can also bring stress, loneliness, or overwhelm. It’s important to remember that caring for your mental health isn’t just seasonal—it’s something we all deserve to nurture every single day.

💙 Prioritize rest, connection, and self-compassion.
💙 Check in with yourself regularly, not only when life feels heavy.
💙 Reach out for support—because asking for help is a sign of strength.

If you find yourself struggling, know that you don’t have to face it alone. At Prevail Counseling for Wellness, we’re here to walk alongside you on your journey toward healing and balance.

📩 Contact us today and let’s take the next step together.

11/24/2025

11/24/2025

Robert 💙

10/10/2025

Today’s a great reminder that your mental health matters—every day, not just today.
At Prevail Counseling for Wellness, we’re all about creating space for real conversations, real healing, and real support. Whether you're thriving, struggling, or somewhere in between, you're not alone—and you never have to go it alone.
This year’s theme is “Mental health is a universal human right.” That means everyone deserves access to care, compassion, and community. And we’re here for it. 💪
So take a breath. Check in with yourself. Reach out if you need to. And remember: it’s okay to not be okay.

09/25/2025

Today, we pause to recognize National Emergency Medical Services (EMS) Su***de Awareness Day.
We remember the EMS professionals we have lost, while raising awareness and reminding every warrior in uniform that help is always within reach.

If you or someone you know is struggling, please reach out:

📱 Crisis Text Line: Text BLUE to 741741 for free, 24/7 confidential support.

☎️ National Su***de Prevention Lifeline: Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

🌐 1st Help: A searchable database of emotional, financial, and spiritual assistance for first responders: https://1sthelp.org

🧡 Warriors Heart: A private, accredited treatment program serving exclusively warriors, military, veterans, and first responders, who are struggling with addiction, PTSD, and other invisible wounds.
Call 855-610-1003 or visit warriorsheart.com

Thank you to First Help for continuing to lead the way in supporting our EMS professionals and first responders.

To all EMS warriors: you are never alone. Your life matters. 💜

***deAwarenessDay

09/20/2025

09/17/2025

🚨 First Responders — You carry a lot, and it’s easy to forget to care for yourself while caring for others. Stress, trauma, long shifts, and constant pressure can take a toll on both body and mind.

Here are 30 simple coping skills you can try when things feel heavy: take a walk, text a loved one, laugh, play a game, write it out, or just breathe.

💡 Small actions can make a big difference — whether it’s a quick stretch between calls, listening to music after shift, or stepping outside to reset.

👉 You don’t have to do them all. Start with one or two that fit into your day.

Your mental health matters just as much as your physical safety. 💙❤️🤍

06/16/2025

06/10/2025

https://content.govdelivery.com/accounts/USVHA/bulletins/3e2e5aa

Join the PTSD Awareness Virtual Walk Veterans Health Administration sent this bulletin at 06/10/2025 10:31 AM EDT View as a webpage / Share Help Us Raise PTSD Awareness You're invited to join the fifth annual PTSD Awareness Virtual Walk—an easy way to show support for Veterans and others affected ...