10/15/2025
Here we come! Dry Sauna is available at Thai Yogic.
Dry saunas provide numerous health benefits, including:
🫀Cardiovascular Health:
~Improves blood circulation and heart function
~Reduces risk of cardiovascular diseases, such as heart attack and stroke
~Lowers blood pressure
🧘♀️Pain Relief:
~Relieves muscle soreness and pain
~Reduces inflammation associated with conditions like arthritis and fibromyalgia
🫁Respiratory Health:
~Improves lung function and reduces congestion
May help alleviate symptoms of asthma and chronic obstructive pulmonary disease (COPD)
🫧Detoxification:
~Promotes sweating, which helps flush out toxins and impurities from the body
🧠Relaxation and Stress Reduction:
~Provides a relaxing and calming environment
~Increases endorphin levels, which have mood-boosting effects
~Improved Sleep: Promotes relaxation and deep sleep.
🧬Other Benefits:
~May boost the immune system
~May reduce the risk of certain types of cancer
~May improve skin health by increasing blood flow and sweating
📕Note:
Dry saunas should be used for no more than 15-20 minutes at a time.
People with certain health conditions, such as low blood pressure, heart failure, or pregnant women, should consult with a doctor before using a dry sauna.
It is important to stay hydrated by drinking plenty of fluids before, during, and after using a dry sauna.
