RIVERCITY PILATES

03/23/2026

Most people don’t realize that balance begins to change after age 40.

Strength, coordination, and reaction time all play a role in helping us stay steady and confident in our movement.

The good news is that balance is a skill — and like any skill, it can be practiced and improved.

At Rivercity Pilates we offer small group Balance Sessions designed to help you stay active and confident for years to come.

We’re offering an Intro to Balance Training session where you can learn how we train balance and try some of the exercises yourself.
✨ Next Session: April 7
✨ First Tuesday of every month at 10am

03/23/2026

Feeling off balance? 🌀
Our small group balance sessions are designed to improve your stability and prevent falls. Perfect for all ages, these classes combine sitting and standing exercises with props like pillows and resistance bands. Join us to enhance your balance and feel more confident in your daily life!

03/22/2026

advice!

03/21/2026

if you've watched a TV show with a trainer yelling at someone trying to get them to accomplish more during their workout -- rest assured that will not happen during Pilates!

Thinking of trying out Pilates or starting an exercise program during the pandemic? Here’s our list of the top 5 things NOT to expect during your Pilates virtual Pilates session! 1. Don’t expect to feel bad about not exercising or not being in as good of shape as you think you should be. It happ...

03/19/2026

Want to feel stronger doing the things you love? Personal Training with Colleen gives you individualized workouts that build strength safely and effectively — perfect on its own or as cross-training for your Pilates, walking, or running routine.

🏋️‍♀️ Your first session is free — come see what personalized training can do for you!
👉 Learn more and schedule here.

https://rivercitypilates.com/portfolio-item/11-training-options-with-our-experts/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/19/2026

When Dawnell was first featured as a Rivercity Pilates Inspiration of the Month back in 2015, none of us could have predicted how her Pilates journey—and the studio—would grow over the years.

As we celebrate 17 years of Rivercity Pilates and step into our new space, I wanted to revisit some of those stories and hear how Pilates has continued to support people through life’s changes.

Dawnell’s reflections on movement, retirement, and long-term health are thoughtful, honest, and deeply inspiring.

👉 Read her Re-Inspiration on the blog here:

https://rivercitypilates.com/january-re-inspiration-dawnell/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/18/2026

🎉 At Rivercity Pilates, we believe you're never too old (or young!) to start moving and feeling amazing! Our sessions are tailored to YOU—your goals, your body, and your needs.

✅ Struggling with balance? We’ve got you.
✅ Need help improving strength or flexibility? We’re here for that too!

Our highly-trained instructors (500+ hours of expert training 💪) ensure that every session is safe, effective, and designed just for you. Let's move together, no matter your age!

💬 Message us today to schedule your FREE first session!

03/17/2026

🚶‍♀️Can you stand up from a chair without using your hands?
This simple test says a lot about your strength, balance, and even your longevity!

At Rivercity Pilates, our Balance Sessions are designed to help you stay strong, steady, and independent—so you can keep doing the things you love with confidence. 💪💜

✨ Ready to test your balance and build it too? Your first session is FREE!
📲 Book now through the Mindbody app or give us a call!

03/16/2026

A new year.
A new space.
And so much room to move, breathe, and grow.

Our new studio is officially open, and we’re slowly settling in—learning how the space wants to be used, how movement flows through it, and how it can best support you.

If it’s been a while since you’ve been in, consider this your gentle nudge.
No need to jump back in perfectly—just come as you are.
We’d love to welcome you back. 💙

03/16/2026

Have you tried a balance small group training session at Rivercity Pilates?

Clients who attend this weekly session tell us they feel stronger and more confident in their ability to balance when life gives them a balance challenge! If you are finding your ability to maintain your balance is declining as you age…this weekly session is for you!

The entire session is done either seated in a chair or standing. Each session will include exercises to improve your overall strength, improve your flexibility and mobility, increase your core strength, increase strength and mobility in your feet and ankles and exercises that give you chance to safely practice your balance so you can improve it!

You’ll use weights and bands for strengthening exercises. This session is safe and recommended for those with osteopenia and osteoporosis.

Attend a Balance Small Group Session every Thursday morning at 8:30 or 10 am!

03/15/2026

has many components. Sometimes you need one, sometimes you need a couple of them.

03/14/2026

"I remember one of the first nights in the hospital the nurse was explaining to me how to get out of bed; I just rolled like a ball to sit up, swung my legs over the edge and was out of bed."

When did you start Pilates and what inspired you to start?  I first tried Pilates when my daughter who was living in Berwyn, Pa.  started teaching them.  I would go out to visit and  take a class or two when I stayed with her.  She got me a Pilates DVD from the studio she was […]