RIVERCITY PILATES

04/22/2026

Whether first thing in the morning or after a long day at work, Pilates provides a great escape in a fun, supportive, small group environment. Your body is the only body you have. Take care of it with Pilates.

https://rivercitypilates.com/new-get-started/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/21/2026

The Pilates Cadillac is very similar to the Pilates Tower Systems in the studio, but it does have some extra benefits! The Cadillac has a set of parallel bars that run across the top of the equipment that allow you to do a variety of exercises while holding or even hanging from the bars. These exercises can be great for building strength and mobility in the shoulders.

04/20/2026

Start your Wednesday with movement that loves you back.
Shiho’s 8am Pilates Mat small group helps you:
🧘‍♀️ Strengthen your core
🦴 Support your back and joints
🚶‍♀️ Move with more ease all day long
Small group = personal attention, support, and lots of encouragement.
Reserve your spot, roll out your mat, and let 8am you take care of the rest-of-the-day you. 💜

04/19/2026

Love reading these self care tips! I especially like, ”have a Sunday checK in“.

Self care is an essential component of your overall health and wellbeing. Get important tips on how to make self care a priority in your life.

04/18/2026

04/16/2026

One of the things I hear all the time is:

“I didn’t realize how much my balance had changed…”

And it makes sense—we don’t really think about it until something feels harder or less steady.

But here’s what I want you to know:
Balance is a skill. And like any skill, it can be practiced and improved.

I put together a blog to help you better understand what’s happening in your body, why balance matters so much, and how we help clients build confidence (without feeling overwhelmed).

If staying active, independent, and confident in your body matters to you—this is worth the read.

👉 Read the blog here: https://rivercitypilates.com/intro-to-balance-training-why-it-matters-more-than-you-think/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/16/2026

Strong Body. Strong Mind. Strong Life.
Building strength is about so much more than muscle—it’s about resilience, balance, and energy for everything you love to do. 💜
Check out our latest blog to learn how you can build strength for life.
🔗 https://rivercitypilates.com/building-strength-for-life/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/15/2026

Lesanne increased her bone strength and you can too!
Read her message to us here!!

Need more information?

http://www.rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com or DM us!

04/14/2026

✨ New to Rivercity Pilates and not sure where to start? Carey’s here to walk you through it!

Your first step is scheduling a complimentary Introductory Session. It’s your chance to get a feel for the studio, ask questions, and see how Pilates can help you feel your best — all with no pressure!

Because we’re a small business, we may not always be available to chat with drop-ins — but we always want to connect with you. 💜

👉 Book online through our website
📧 Email us for available times
📞 Call and leave a message at (319) 665-2499 — we’ll get back to you!

04/13/2026

Curious about Pilates… but not sure where to start?

Join us for Pilates Day at Rivercity Pilates 💜

We’re opening our doors for a fun, welcoming Open House + FREE small group sessions so you can:
✨ Try a class
✨ Meet our instructors
✨ Tour the studio
✨ See what makes our approach different

No pressure. No experience needed. Just come see how good movement can feel.

📩 Want to reserve a spot in a session?
Email carey@rivercitypilates.com
or call 319-665-2499

👉 Event details: https://www.facebook.com/share/17FwHC9wvU/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com