RIVERCITY PILATES

RIVERCITY PILATES Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.

Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.

If you have trouble making self care a priority -- try one of these self care ideas!
01/04/2026

If you have trouble making self care a priority -- try one of these self care ideas!

Self-care is important for your mental, physical, and emotional health. Browse these self-care ideas and add a few (or all) to your routine. | SUCCESS

12/31/2025

Studies in 2014 and 2020 found that the ability to get up from the floor is a significant predictor of longevity in people ages 51 to 80. Getting onto and back off of the floor recruits your balance, stability and total-body coordination.

If you're noticing that you're getting off the floor a little slower than you used to Pilates can definitely help! The Pilates equipment is designed to both assist and challenge you to build strength and improve your mobility!

Sit-to-stand exercises are important for us as we age because they can help with many aspects of daily life:⭐️ Sit-to-...
12/30/2025

Sit-to-stand exercises are important for us as we age because they can help with many aspects of daily life:

⭐️ Sit-to-stand exercises strengthen the lower body, especially the glutes and quadriceps, which can help with activities like standing up, sitting down, climbing stairs, and getting out of bed.

⭐️ Sit-to-stand exercises lead to improved balance can help reduce the risk of falls and injuries.

⭐️ Sit-to-stand exercises can increase flexibility and joint mobility in the hips, knees, and ankles, which can help seniors maintain an active lifestyle.

⭐️ Being able to easily stand up from a chair or sofa can help everyone maintain their independence and reduce the need for assistance.

✨ We’ve moved — and we’re so excited to welcome you into our new space!Rivercity Pilates is now located just across the ...
12/29/2025

✨ We’ve moved — and we’re so excited to welcome you into our new space!
Rivercity Pilates is now located just across the parking lot at
📍 1215 Jordan Street, Suites 1 & 2, North Liberty
Same amazing instructors, same supportive community — with a fresh new space and plenty of parking. We can’t wait to see you there! 💜

Happy Birthday Shannon! Hope you had a terrific day!
12/29/2025

Happy Birthday Shannon! Hope you had a terrific day!

Merry Christmas from all of us at Rivercity Pilates 🤍Today we’re feeling especially grateful—for our incredible clients,...
12/26/2025

Merry Christmas from all of us at Rivercity Pilates 🤍
Today we’re feeling especially grateful—for our incredible clients, our supportive community, and the joy that comes from moving together.
May your day be filled with peace, presence, and moments that truly matter. We’ll see you soon (in our new space). ✨

Address

1215 Jordan Street, Suite 1
North Liberty, IA
52317

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 4pm
Sunday 6am - 1:30am

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Empower Your Body ~ Inspire Your Life

Rivercity Pilates offers private and small group Pilates and Yoga sessions in a beautiful studio setting! Sessions are designed to meet the individual needs of each client. We believe that movement and exercise should be fun, enjoyable and safe. Our trained instructors will teach you how to strengthen and balance out your body so you can enjoy life to the fullest! The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by imbalances in the body. Want to learn more? We suggest starting off with a complimentary introductory session where we can get to know more about you and your health and fitness goals and introduce you to how we can help you in your journey! Call us today to set up your complimentary introductory session - 319.665-2499.