RIVERCITY PILATES

02/14/2026

Osteoporosis is often called a silent disease because one can’t feel bones weakening. Breaking a bone is often the first sign of osteoporosis or a patient may notice that he or she is getting shorter or their upper back is curving forward. Up to 1 in 2 women will break a bone due to osteoporosis — equal to the risk of breast, ovarian and uterine cancer combined.

02/13/2026

Are you ready to take your Pilates teaching to the next level?

This March, Rivercity Pilates is hosting Pilates Cadillac Teacher Training in partnership with Size Diverse Pilates — a nationally respected, inclusive teacher-training organization.

📅 March 7–8 & 14–15
🎓 NCPT-recognized

This training goes far beyond exercises. You’ll learn how to:
• Work safely and effectively with springs & bars
• Adapt Cadillac work for injuries, aging bodies, and athletes
• Design creative, results-driven sessions for private and group clients

If you’ve completed Pilates Mat Teacher Training and want to deepen your skills on the Cadillac, Tower, and Springboard — this is your next step.

Details + registration:
👉 https://rivercitypilates.com/2026-teacher-training-schedule/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/12/2026

Are you concerned about osteoporosis? Maybe you should be!

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02/11/2026

Why choose Rivercity Pilates? 🌟
We offer a unique, personalized approach to fitness with small group and one-on-one sessions. Our goal is to help you feel better in your body and reach your health goals. Experience our tailored sessions and see the difference!

02/10/2026

Pilates is an excellent way for everybody to workout, but especially for people with injuries and physical challenges, because it builds muscle and strength, particularly in the core, through low-impact movement.

Pilates helps to reduce back pain, boosts your mood, improves your sleep, and prevents injuries. You'll move better because Pilates enhances balance, flexibility, and strength!

http://rivercitypilates.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

northlibertypilates

02/08/2026

some Ideas for your !

02/07/2026

Why big group classes aren’t for us! 🚫
At Rivercity Pilates, we believe in quality over quantity. Our focus is on personalized, small group and one-on-one sessions that cater to your individual needs. Experience the difference with a session tailored just for you.

02/06/2026

Pilates Cadillac Teacher Training is coming to Rivercity Pilates ✨

This NCPT-recognized program, presented in partnership with , will take place over two immersive weekends:
📅 March 7–8 & March 14–15

You’ll train on the Cadillac (Trapeze Table), Tower, Springboard and Pole systems, learning the full classical and modified repertoire — with a strong focus on:
• safety
• smart spring & bar use
• programming for rehab, aging bodies, and athletic clients

The Cadillac becomes a true movement laboratory — a space for precision, creativity, and meaningful results.

Prerequisite: Pilates Mat Teacher Training

https://rivercitypilates.com/2026-teacher-training-schedule/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/05/2026

Adding a resistance band to this traditional Pilates exercise called Saw is great for strengthening your arms and upper back!

Using a resistance band during the Pilates Saw exercise allows you to get more mobility and movement in your back and helps you find the work of strengthenin...

02/04/2026

🌅 Start Your Day with Movement!

Morning movement is my favorite way to kickstart the day! It sets the tone for the rest of the day, helping my mind and body feel amazing. Get your movement in early and watch your day transform! 💪✨ ⠀ 🔗 Join our morning Pilates classes or try a quick routine at home from our on--demand platform!⠀

02/02/2026

🧘‍♀️ Did you know? Our balance naturally starts to decline around age 40! But the good news is, you can strengthen it with simple exercises. Join our Balance Training Small Group at Rivercity Pilates to improve your stability and stay active longer! 🌟