RIVERCITY PILATES

03/08/2026

Sharing some self care ideas for you! We’d love to hear your favorite self care activities!

03/07/2026

with a flashback to some from previous months/years!

Rivercity Pilates Inspiration of the Month Jan AllenInspiration of the Month, Motivation and Inspiration When did you start Pilates and what inspired you to start? I started I February 2012 in hopes of gaining better strength and flexibility. I had a total knee replacement in Sept 2011 and was strug...

03/06/2026

Today’s exercise of the day is The One Leg Stretch. This exercise is part of our Challenge. For more details on our challenge message us!

03/05/2026

Thinking about starting strength training but not sure where to begin?

Our Beginner Strength Training Workshop will teach you strength-building exercises while our instructors guide you in proper form so you can move safely and confidently.

You’ll learn in a supportive small group with plenty of coaching and attention.

A great first step toward getting stronger.

👉 Register here:
https://clients.mindbodyonline.com/app/business/classic/ws?prodid=2555&studioid=23658&stype=41&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

If Mindbody is new to you, feel free to email us and we’ll help you get signed up:
📩 Rcpilates1@gmail.com

03/05/2026

If you search “Pilates Mat Class” online, you’ll probably see images of large classes, intense workouts, and people pushing to “feel the burn.”

That’s not what a real Pilates Mat practice looks like at Rivercity Pilates.

Our Mat sessions are small (just 5 people), calm, and guided by experienced teachers who pay attention to how your body is feeling that day. You’ll learn how to move with awareness, build strength, improve flexibility, and leave feeling more balanced — not exhausted.

The real magic of Pilates Mat happens with consistent practice.
Little by little, the exercises begin to make sense, your body feels stronger, and your confidence grows.

If you’ve ever been curious about Pilates Mat, March is a beautiful time to begin.

In this new blog, Carey explains what a real Mat practice looks like — and shares two simple ways you can start this month.

Read the blog here:

03/05/2026

Day 5 of March MATness highlights the exercise Joseph Pilates called Rolling Back and the exercise we often call Rolling Like a Ball. Have you tried practicing this exercise on the Pilates Tower? Join Rachel this Saturday at 1 pm for a deep dive into practicing your Pilates Mat exercises on the tower! There is a virtual option if you are not local!

03/04/2026

It’s Day 4 of and today’s exercise of the day is the one leg circle. If you are participating in our March MATness Challenge this is one of the exercises we are encouraging you to practice consistently this month! Today’s video highlights how to use a resistance band to practice and gives you some insight into the details of the exercise. Be sure to let us know in the comments below if you practiced the exercise!

03/04/2026

Strength, flexibility, and a vibrant lifestyle are at your fingertips! 💪📱Book your in-studio or virtual sessions at Rivercity Pilates through the Mindbody app. Choose from Pilates equipment, mat, strength, or roll and release sessions. And don't forget – your first session is FREE!

📲 iOS: https://apps.apple.com/us/app/mindbody-fitness-salon-spa/id689501356?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
📲 Android: https://play.google.com/store/apps/details?hl=en_US&id=com.mindbodyonline.connect&pli=1&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/03/2026

Aging doesn’t mean slowing down—it means moving smarter! ✨ Pilates helps women over 50 build strength, balance, and flexibility, so you can stay active and feel amazing at every stage of life.

As Joseph Pilates said, “Be in control of your body and not at its mercy.” Don’t let stiffness or weakness hold you back—take control with a FREE intro session at Rivercity Pilates!

📲 Ready to move better? Message us to schedule your free introductory session today!

03/02/2026

What if your workout actually felt doable… and gave you results you could feel in your everyday life? 💪
Our new Strength Circuit is designed for women in midlife and beyond who want stronger bones, better balance, and more energy without the “bootcamp” vibe. In just 50 minutes, you’ll move through a full-body routine in a small group of 4–5, with Colleen guiding you on safe form and smart progressions.
🗓 Mondays & Wednesdays • 9:00 AM • Starts 9/15
📲 Reserve in Mindbody and discover how good strong can feel.

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03/01/2026

Our March MATness challenge starts today!! It’s free to join along and benefits include gaining strength, improving your flexibility and mobility, and feeling empowered and strong in your body!!💜. And of course you can win prizes like a new Pilates shirt or sweatshirt!!

03/01/2026

10 Things to do on !