Cardinal Counseling

03/30/2026

Logically, I agree. Emotionally...I have follow up questions.

03/29/2026

This question can be tough, especially at first. It gets easier over time.

03/26/2026

It happens. And we are here for all of it!

03/23/2026

Progress in therapy rarely looks dramatic. More often, it’s quieter...noticing patterns sooner, setting a small boundary, or responding to yourself with a little more patience than before. But small shifts matter, and some would even argue that small shifts last longer as well.

03/16/2026

03/09/2026

“Lazy” is a word many people use to describe themselves when they’re exhausted, stretched thin, or emotionally overloaded. But here's the thing: overwhelm can look like procrastination, shutdown, or low motivation. Not because you don’t care, but because your system has been carrying too much for too long.

Jamie Stacks, LPC-S, has over two decades of experience helping clients who feel stuck in overwhelm find their way out, and into the life they want. Immediate openings.

03/07/2026

03/03/2026

Burnout and depression can look similar, but understanding the difference can be an important first step toward support.

💾 Save this if it helped clarify something for you.
🔗 Learn more about how we support burnout and mood concerns on our website.

03/02/2026

Join us TOMORROW for a community conversation on intergenerational trauma — how it shows up, how it’s passed down, and how understanding it can support healing.

🗓 March 3rd | 4:00 PM
📍 Argenta Public Library

This discussion will be led by Rachel Pinto, LPC-S, Founder and Clinical Director of Cardinal Counseling Services, as part of a shared effort with the Argenta Public Library to foster awareness, understanding, and connection in our community.

All are welcome.

02/28/2026

Communication is important - but it’s not the whole story.
Helping each other feel safe and respected is an important endeavor, too.

💾 Save this if it reframed something for you.

02/24/2026

We’re looking forward to an upcoming community discussion on intergenerational trauma: how experiences, patterns, and stress can be carried across generations, and why understanding this matters for healing.

🗓 March 3rd | 4:00 PM
📍 Argenta Public Library

This conversation will be led by Rachel Pinto, LPC-S, Founder and Clinical Director of Cardinal Counseling Services. Whether you’re new to this topic or already familiar with it, you’re welcome to join us.

Save the date. We hope to see you there!

02/18/2026

Starting therapy doesn’t have to be complicated.

If you’re curious about therapy or ready to get started, our website walks you through the process step by step. Our team is here to answer questions and clarify the journey.

🔗 Visit our website to learn more and request an appointment.