Cardinal Counseling

11/19/2025

While the holidays are often portrayed as joyful and filled with connection, it's important to acknowledge that this time can also highlight feelings of loneliness or being out of step with tradition. If you find yourself feeling disconnected or if familiar celebrations don’t bring comfort this year, remember—you are not alone. Prioritizing your well-being by stepping back from activities that don’t serve you is valid and important.

Connection can take many different shapes:
- Reaching out with a text or call
- Sharing a walk with someone you trust
- Sending a caring note
- Attending a virtual support session
- Letting those around you know how they can offer support

There is no one way to connect, and even the smallest actions can create meaningful change. If this season feels heavy, know that many others share these feelings, and support is always within reach.

At Cardinal Counseling, we are committed to providing affirming, inclusive care for everyone—especially those who may feel unseen or marginalized. Your experiences matter, and you deserve support that is personalized and respectful.

If you’re ready to begin healing in a space that honors your individuality, we invite you to connect with us. Request an appointment at https://www.cardinalcounselingar.com, call +1 501 408 3431, or email info@cardinalcounselingar.com. We’re here for you this holiday season and all year long.

11/16/2025

The holidays can shine a spotlight on our relationships—sometimes for better, sometimes for worse. This season may bring joy, but it can also amplify stress, especially when dealing with family expectations, the pressure to connect, or unresolved tensions.

If you’re feeling anxious, lonely, or out of sync, you’re in good company. Many in our community—those who often feel invisible—find this time of year comes with unique emotional hurdles.

It’s perfectly okay to:
• Draw boundaries that protect your peace
• Choose the connections that feel right for you
• Step away from customs that don’t support your well-being

Your emotions matter. Prioritizing self-care, staying mindful of your needs, and seeking out help can make this season more manageable.

If you’re ready to start your journey toward greater peace and self-empowerment, we’re here. Reach out at https://www.cardinalcounselingar.com or call +1 501 408 3431. At Cardinal Counseling, your story is honored in a safe, confidential environment.

11/13/2025

While the world often celebrates the holidays as a season of happiness, we understand it can also bring up difficult memories and emotional pain from the past. If you’re feeling overwhelmed or down during this time, please know your experience is valid—and you’re not alone.

For many, especially those who feel that they are outside the traditional holiday narrative, this season can amplify feelings of sadness, stress, or isolation. Past trauma or challenging family dynamics can make the holidays feel even heavier.

At Cardinal Counseling, we recognize every story and emotion. Whether you’re wrestling with grief, processing past events, or just not connecting to the expected cheer, your emotions matter.

*Progress doesn’t look the same for everyone.* It’s okay to ask for help, set healthy boundaries, and choose what’s best for you.

If the holidays feel tough, we’re here to support you. Connect with a therapist who understands your unique journey: Request an appointment here.

You deserve a healing space that honors your truth. ❤️

11/12/2025

Have you marked your calendar for Guillermo del Toro’s upcoming “Frankenstein”? 🧬✨ Maybe you’re drawn to its exploration of identity and acceptance—or perhaps you’ve decided to pass on this one. Either way, we’re curious: what’s motivating your choice? Share your thoughts with us in the comments!

Stories like Frankenstein remind us that everyone deserves to feel understood and supported, especially when life makes us feel like outsiders.

11/09/2025

🎁 The holidays are a time for connection, but they can also intensify stress and temptations around alcohol or other substances. If you notice yourself feeling more anxious or reaching for substances to cope, know that these feelings are common—and you’re not alone.

Typical holiday pressures include:
• Reduced daylight impacting mood
• Money worries
• Complicated family relationships
• Feelings of isolation

For those already managing mental health challenges or in recovery, these stressors can be especially tough. If you’re struggling, remember:

• Setting clear boundaries around substance use is healthy
• Reaching out for help is a sign of strength
• Choosing environments that feel safe is your right
• Having allies who support your choices is powerful

At Cardinal Counseling, we understand. Our affirming team welcomes adults, kids, teens, couples, and families seeking a supportive space.

You don’t have to navigate holiday stress or substance urges by yourself. Reach out today to begin your healing with us.

📞 501-408-3431
🌐 www.cardinalcounselingar.com
✉️ info@cardinalcounselingar.com

You are seen. You are valued. We’re here to support you.

11/05/2025

Feeling the pinch of holiday expenses? You’re not alone. 🎁💸 The pressure to buy gifts, attend gatherings, and meet family expectations can be especially tough for those who often feel left out. Remember: your happiness isn’t measured by how much you spend. Setting boundaries around money is healthy.

At Cardinal Counseling, we understand these unique challenges and are here to offer compassionate support. Let's work together to put your well-being first this holiday season. 🌈🤝 Connect with a caring therapist today at www.cardinalcounselingar.com.

11/02/2025

Welcome to the Holiday Season!

While the holidays are often a time for connection and celebration, they can also come with an overload of family events, social obligations, and cultural expectations. It’s common to feel stretched thin by it all.

✨ Quick Facts:
**41% of adults** feel their stress levels rise during the holidays.
**64% with mental health concerns** notice a worsening of symptoms. (APA, 2023)

Whether you’re feeling pressure from family, friends, or cultural traditions, you’re not alone in this experience.

Cardinal Counseling is here to provide understanding, care, and a welcoming space for you to share and process your feelings—without judgment.

What are some holiday pressures you’re facing? Comment below or connect with us privately—your well-being matters.

If you’re looking for support this season, we’re just a click or call away: www.cardinalcounselingar.com or (501) 408-3431. You’re not alone. ❤️

10/20/2025

🎃 Are your thoughts playing tricks on you this spooky season? At Cardinal Counseling, we know how haunting stress and anxiety can feel—especially when you’re carrying invisible burdens that others might not see.

No matter who you are, we’re here to offer a safe, welcoming space for you to share and heal. Our therapists are experienced in supporting anyone and everyone who’s ever felt on the sidelines.

Don’t let the ghosts of old worries keep you from moving forward. Reach out today, submit your info, and select the therapist who feels right for you. Together, we’ll light the way toward hope and resilience, helping you transform fear into inner strength. 🕯️🕸️

📍 420 W 4th St., Suite A, North Little Rock, AR 72114
🌐 www.cardinalcounselingar.com
📞 501-408-3431

10/18/2025

Come see us!!

10/18/2025

Come see us at Central Arkansas Pride!! We are very near Capitol and Ringo!

10/03/2025

Party starts in just a few days! It's not too late for q***r femmes to sign up for this helpful, engaging support group. Contact Niyah today!

09/25/2025

We are hiring!

Cardinal Counseling Services, PLLC