Harris and Renshaw Physical Therapy

02/10/2026

02/06/2026

⭐️Staff Spotlight⭐️ This week we are shining the light on one of fabulous therapy technicians, Caleb Towles. Caleb is an instrumental part of our HRPT team and is always ready to help. Let’s learn more about Caleb:
🔵 Where did you grow up and attend high school? ▫️Sherwood, Abundant Life School
🔵 How long have you worked at HRPT?
▫️About 2 1/2 years
🔵What’s your favorite & least favorite part about your job?
▫️I love getting to know so many people and hear their stories, my least favorite thing is when patients don’t do their exercises at home 😆
🔵What are some of your interest & hobbies?
▫️I spend time with my wife and son, I play softball, I play golf, I garden, and I hunt.
🔵 Coffee order? Chocolate or Vanilla? Red or Green Grapes?
▫️I do drink coffee, but I just drink it black. I prefer chocolate, and cotton candy grapes!
🔵Favorite sports team?
▫️My favorite sports team is the New York Yankees. It was the first t-ball team that I ever played on and I am a loyal person lol. Favorite college team though is obviously the razorbacks because I’m a true Arkansan!
🔵 Tell me about your garden…
▫️I have a small garden where I like to mostly grow all the ingredients for salsa; like tomatoes, bell peppers, cilantro, and onions, but I also do okra, garlic (or at least I attempt to), and potatoes!
🔵 What is ONE word that would describe your personality?
▫️ Goofy! 😜

If you haven’t already, make sure to meet Caleb! We are so happy he is a part of our team 💯

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/06/2026

Jacksonville Physical Therapy showing & spreading the LOVE ❤️❤️❤️
Be the reason someone feels loved today ❤️❤️❤️

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

02/02/2026

❤️❤️❤️ Let’s show some LOVE ❤️❤️❤️ For every heart you post in our lobby ~ you’ll be entered to win a $50 gift card to your favorite restaurant.

01/31/2026

⭐️Staff SPOTLIGHT⭐️ This week we are happily highlighting one of our highly skilled and dedicated physical therapist, Rachel Cote. Rachel brings an enormous amount of creative energy and innovation to all her patients. Let’s learn more about Rachel:

⬛️ What inspired you to become a physical therapist?
I was always interested in the anatomy, injury prevention, and treatments, but I found out this profession existed when I was 16 at the Boston Ballet summer program. Two PTs from the children’s hospital came out to explain what they do.
⬛️ How long have you been practicing PT, and what areas are you most passionate about?
6 years! I’ve been passionate about research and neuro therapy, but here, I work with whatever the community needs. Balance, Parkinson’s, jaw pain, connective tissue disorder, etc. You have a tricky condition? Let’s figure it out together!
⬛️ What’s one thing you wish more people understood about physical therapy
We’re not anti- chiros, massage therapy, or holistic medicine for the most part. We’d rather work interprofessionally than reject what’s been working for you. If you’re wanting to see an RD, orthopedist, podiatrist, dentist, etc., let us know and we’ll recommend you some great people!
⬛️ What is your favorite food? Any local favorites?
I love Chick Fil-A. I get it once a month. Luckily, my husband and I enjoy cooking, so we eat Japanese, Korean, Greek, Israeli, American, and Filipino foods at home.
⬛️Morning or evening workout?
Used to prefer evening work outs. Now, with a toddler, I completely lost my routine. My goal this year is to include fitness and health into motherhood!
⬛️ TV show you’re currently binge-watching? Favorite movie?
Just finished Pluribus on Apple TV.
⬛️ Outside of the clinic, what do you enjoy doing in your free time?
We enjoy hiking with good snacks, visiting families and friends around the globe, and finding good hole-in-the-wall eateries.
⬛️ What’s one fun or surprising fact about you that patients might not know?
I used to ride a unicycle in grade school, and I didn’t get a driver’s license until I was 24 y/o. This meant I couldn’t ride anything with more than 3 wheels until I was in PT school!

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/28/2026

❄️❄️❄️ See you tomorrow • Normal hours at North Little Rock, Hot Springs Village & Jacksonville Physical Therapy clinics ~ Sherwood opening at 10am ❄️❄️❄️

01/27/2026