Family Service Agency

02/16/2026

Heart Attack Symptoms in Women Can Be Different.

Don’t ignore:

• Shortness of breath
• Unusual fatigue
• Nausea
• Back, neck, or jaw pain
• Pressure (not always sharp chest pain)

Many women dismiss symptoms.
Prevention includes awareness.

If something feels off — check it out.

Your life matters.

02/15/2026

HAPPY HEART DAY, QUEENS 💜
Your Heart Deserves Prevention — Not Just Attention.

❤️ Heart Disease is the #1 cause of death for women.
❤️ After 50, risk increases due to hormonal changes.
❤️ 150 minutes of weekly movement reduces risk significantly.
❤️ Blood pressure & cholesterol checks save lives.

Move with intention.
Eat with purpose.
Manage stress.
Schedule your screenings.

Prevention is POWER.

02/15/2026

QUEEN, PROTECT YOUR HEART.

After 50, your body shifts.
Your prevention must shift too.

✔ Strength training 2–3x per week
✔ Daily walking (even 20–30 minutes)
✔ Reduce sodium & added sugar
✔ Prioritize sleep
✔ Know your numbers (BP, cholesterol, A1C)

Your heart works for you 24/7.
Take care of it on purpose.

Queen Fit = Wellness + Prevention + Accountability

02/14/2026

WHY QUEEN FIT COLLECTIVE EXISTS

Because women 50+ deserve:

• Community
• Accountability
• Strength
• Prevention education
• Support without pressure

We are not chasing youth.
We are building longevity.

Not just fitness.
Wholeness.

Queen Fit Collective is a prevention-based wellness community for women 50+ who choose to live strong, intentional, and informed.

💜 Prevention is Self-Love. Happy Heart Day! 💜

02/10/2026