Trinity Massage And Spa

11/11/2025

Veterans Day began as Armistice Day, marking the end of World War I on November 11, 1918—the 11th hour of the 11th day of the 11th month. Originally created to honor those who served in that war, the holiday was renamed Veterans Day in 1954 to recognize all U.S. military veterans. Unlike Memorial Day, which honors fallen soldiers, Veterans Day celebrates all who have served. It’s a time to thank veterans for their sacrifice and dedication to our country.
Looking for ways to give back on Veterans Day? Consider volunteering at a local veterans’ organization, donating to veteran support charities, sending care packages or handwritten cards to active service members and veterans, or simply reaching out to thank a veteran in your life. Small acts of appreciation go a long way.
How will you honor veterans this year?

11/10/2025

Feel better between massages with these 7 quick self-care tips:
1. Take real breaks
2. Stretch often
3. Try self-massage
4. Get outside
5. Breathe or meditate
6. Listen to music
7. Prioritize sleep
Small daily habits = longer-lasting relief.
Don’t forget to rebook your massage—keep the progress going!

www.vagaro.com/trinitymassage
(501) 904-5196

11/08/2025

Foam rolling isn’t for everyone—whether it’s too uncomfortable or simply not available. Luckily, there are other simple and effective ways to relieve muscle soreness:
1. Tennis Ball
Use it to pinpoint tight spots. Apply pressure by leaning your body onto the ball and slowly rolling over the sore area to help release tension.
2. Sauna
A 15-minute sauna session after your workout can increase blood flow and speed up recovery. Just be sure to stay hydrated.
3. Contrast Shower
Switch between hot and cold water every 20–30 seconds for about 10 rounds. This helps stimulate circulation and reduce muscle soreness.
4. Cupping Therapy
Cupping uses suction to reduce muscle tension without the direct pressure of foam rolling. It’s a gentler option that still delivers results.
Relief is possible—no foam roller needed.
We have openings if you need further assistance working with wonderful professionals who can work the muscles and ease the tension, just give us a call or go online. 501-904-5196
www.vagaro.com/trinitymassage

11/07/2025

We have 1 appointment left today, 4:00pm with Vivian! Call us 501-904-5196 or go online to grab it and start your weekend off on the right foot.

We provide professional, therapeutic massages and relaxing spa services to the NLR area.

11/07/2025

Often overlooked, TMJ massages focus on the jaw, neck, and face to ease tension, pain, and inflammation. It can help relieve discomfort from TMJ disorders, improve jaw mobility, helps prevent further damage from teeth grinding and clenching and reduce headaches. Beyond that, it may promote better sleep, lower stress levels, and support healthier posture. It’s a natural, non‑invasive path to better overall well‑being.

Schedule an appointment with Nina or Vivian today!
www.vagaro.com/trinitymassage

11/05/2025

Did you know National Stress Awareness Day was created to help us understand stress and its impact? First recognized in the 90s, it’s a reminder to prioritize mental well-being.

Whether it’s through mindfulness, exercise, or a healthy work-life balance, taking time to recharge is key to a healthier, more balanced life.

Feeling overwhelmed? Take 5-10 minutes for yourself—whether it’s a quick walk, quiet time, or doing something you enjoy. Small breaks can make a big difference!

Your body and mind are always giving you signals. Listen to them and take care of yourself first—you’ll tackle your tasks with more energy and clarity.

11/02/2025

Daylight Savings Time ends today. Hopefully you didn't forget to set your clocks back one hour and enjoyed the extra sleep.
Originally introduced during World War I to save energy by making better use of daylight, this time change can affect sleep patterns, energy levels, and mood.
To adjust smoothly, keep a consistent sleep schedule and spend time outside when you can. Also, remember to check your smoke detector batteries while updating your clocks.

11/01/2025

Daylight Saving Time ends on November 2. Remember to set your clocks back one hour and enjoy an extra hour of sleep!
While this marks the start of shorter days, the time change can affect sleep, energy, and mood. To adjust smoothly, keep a consistent sleep schedule and spend time outdoors during daylight hours. As you reset your clocks, it’s also a great time to check smoke detector batteries and update any timed devices around your home or office.

11/01/2025

Nearly 10% of the population is affected by diabetes, and November is Diabetes Awareness Month. Diabetes impacts how the body regulates blood sugar, with Type 1 requiring insulin and Type 2 being managed through diet and exercise. If left uncontrolled, it can lead to complications like heart disease and nerve damage.
Massage therapy is generally safe for diabetics and can help with symptoms like neuropathy and stress. However, it’s crucial to communicate openly with your therapist about your condition and how it’s being managed, as massage can affect blood sugar levels. If you have neuropathy, be clear about your symptoms so adjustments can be made. With proper communication, massage can be a beneficial treatment.

10/31/2025

Halloween is all about facing your fears — but booking your first massage doesn’t have to be one of them.
If you’re new to massage or trying out a new business, we understand it can feel a little intimidating. That’s why we’re here to answer any questions and make your experience comfortable from start to finish.
No tricks, just relaxation. Give us a call anytime — let’s make your first massage something to look forward to.
Happy Halloween!
www.vagaro.com/trinitymassage

10/22/2025

Amazing reviews on our LMT Peggy!

"The best massage I've ever had. Peggy was amazing. The care she took with me was phenomenal."

Schedule with Peggy this week, 10/22-10/25 and receive a free exfoliating back scrub when mentioning this post.

10/21/2025

Curious about CBD? Unlike THC, it won’t get you high—but it can help ease pain, reduce anxiety, and lower blood pressure.
At Trinity Massage, we offer CBD Pain Oil as a free add-on to your massage—no extra charge. Prefer non-CBD? That’s available too.
Love the results? Take the relief home with our in-store CBD products for flare-ups and everyday support. Looking to book a massage this week? We will be happy to assist you and have both morning and afternoon spots available. Give us a call 501-904-5196 or go online www.vagaro.com/trinitymassage to find the perfect time.