Cache Valley Hospital

04/22/2026

If you’re starting fertility treatment, you may be feeling a mix of emotions and uncertainty. That’s normal, and your emotional well-being matters as much as your physical care.

Get tips to feel more prepared, manage stress and move through each stage of your fertility journey with greater confidence: https://bit.ly/4u2OJR4

04/21/2026

At Cache Valley Hospital, We Show Up to support the communities we serve and help build healthier tomorrows.

On April 25, we’re proud to partner with the Girl Scouts of Utah for Girl Scouts Give Back Day, hosting events at multiple locations across our network and throughout the state. Together, we’ll help address food insecurity by assembling snack packs for students and families who need it most.

We’re honored to work alongside Girl Scouts of Utah and our colleagues to make a meaningful difference in our communities.

As a special thank-you, participants will receive a commemorative patch to celebrate their impact!

👉 Head over to Girl Scouts of Utah to sign up: gsut.org/gs-give-back

04/18/2026

Celebrate Earth Day with us! 🌱🌎

Get your hands a little dirty for a great cause—decorate a pot, plant a seed, and help us spread some cheer throughout our community. All potted plants will be delivered to local retirement homes and charities to brighten someone’s day!

🗓 Wednesday, April 22, 2026
⏰ 4:00–5:00 pm
📍 Cache Valley Hospital Main Entrance (classroom if inclement weather)

Bring your family, friends, and your love for the planet; let’s grow something meaningful together.

04/17/2026

If you recently welcomed a new baby, congratulations! 👶 This is an exciting time — and your recovery is an important part of the journey. After giving birth, your body needs time to heal. If you had a delivery (C-section), recovery may take a little longer and require extra care.

Here, Dr. Cindy Celnik, chief medical officer for HCA Healthcare Women’s Services, shares what you can expect in the weeks ahead and helpful tips to support your healing.

While you are recovering, seek emergency care if you experience severe pain, fever, heavy bleeding or other concerning symptoms. For questions about your recovery and ongoing care, talk with your obstetrician or schedule an appointment with one of our experts: https://bit.ly/4cickXW

04/16/2026

As a part of HCA Healthcare, we strive to champion the perspectives of more than 100,000 nurses by fostering a supportive network and leveraging their voices to innovate and strengthen patient care.

Cache Valley Hospital is proud to announce that our Emergency Room team has earned the 2025 HCA Healthcare Unit of Distinction Award—an honor reserved for the top 5% of nursing units across HCA Healthcare. This recognition reflects their outstanding commitment to clinical excellence, teamwork and high-quality patient care.

Please join us in congratulating our exceptional ER team members for this well-deserved recognition!

Read the full list of Unit of Distinction Award recipients on HCA Healthcare Today at https://bit.ly/48zgWGI

04/15/2026

🧠 A can shift from silent to serious in moments, which is why knowing the warning signs matters.

Brain aneurysms may develop without symptoms, making it important to pay attention to changes in how you feel. A sudden, severe headache is the most common warning sign and should never be ignored. Acting fast can make all the difference.

Each year, hospitals across our broader HCA Healthcare network provide care for approximately 12,000 patients with aneurysms and perform more than 3,000 procedures — supported by advanced tools to help deliver the best possible outcomes.

If you have aneurysm risk factors or concerns, talk with your doctor. If you experience a sudden, severe headache, don’t wait. Call 911 immediately. Know where your nearest emergency room is before you need it: https://bit.ly/4vxKFcO

04/14/2026

Chronic stress can lead to serious health issues, including heart disease, depression and anxiety. In honor of April's National Stress Awareness Month, take a moment to practice healthy stress management—whether that's by moving your body, practicing deep breathing or trying a grounding technique!

Dr. Allison Peet, a psychiatrist at St. Mark's Hospital, recently joined Good Day Utah with Kelly Chapman & Dan Evans to talk about the tools we can use to improve how we respond to and recover from stress.

"We all experience stress. It's part of life," Dr. Peet said. "The goal is not to completely eliminate stress. That's unrealistic. It's to get better at coping with and recovering from stress."

Common mistakes people make when they are trying to cope with stress may include:
🔵 Avoidance
🔵 Withdrawal
🔵 Isolating Yourself
🔵 Unhealthy Lifestyle Habits, including Substance Use and Excessive Screen Time
🔵 Misguided Mental & Emotional Behavior, like Negative Self-Talk, Criticism, Perfectionism and Rigidity

Visit stress.org or The American Institute of Stress to learn more.

MountainStar Healthcare | HCA Healthcare

04/14/2026

When it comes to your health, nothing replaces real human expertise.

With Cache Valley Hospital’s Consult-A-Nurse® service, you can speak directly with a licensed nurse who will listen to your symptoms, ask the right questions, and guide you on what to do next.

No guessing. No information overload. Just trusted, personalized care.

Call Consult-A-Nurse® anytime, from anywhere. It's free and available 24/7.

04/13/2026

Understanding the cost of care is an important part of your healthcare journey—and at Cache Valley Hospital, we’re here to help every step of the way.

We’re committed to helping you make informed decisions, so you can focus on what matters most: your health.

Learn more at https://bit.ly/4dEbFRE

04/11/2026

As we wrap up the first week of April—National Volunteer Month 2026, known at HCA Healthcare as home to our "We Show Up for Our Communities" volunteer initiative—we're highlighting one of our community partners, Neighborhood House. Colleagues from our MountainStar Healthcare sister facility, St. Mark's Hospital, kicked off service month at the non-profit organization, giving back to clients enrolled in their adult day services program.

WATCH: https://bit.ly/3Q5j6rh via Fox 13's The PLACE & FOX 13 News

At Cache Valley Hospital, we're hosting a diaper drive to support the Utah Diaper Bank at the Utah Food Bank. If interested, you can learn more by visiting https://www.utahfoodbank.org/how-we-help/ufb-diaper-program/

MountainStar Healthcare | HCA Healthcare

MountainStar Healthcare gets in the community service spirit to celebrate National Volunteer Month in April.

04/10/2026

Need care today for a minor illness or injury? Our clinics offer fast, convenient care – with more than 350 locations across our broader HCA Healthcare network. Swipe to explore when to go to an urgent care clinic. In addition, our clinics offer:

✅Vaccines
✅School and sports physicals
✅Lab testing for flu, strep, urinary tract infections (UTIs), respiratory syncytial virus (RSV) and sexually transmitted infections (STIs)

Find a CareNow Urgent Care location near you: https://bit.ly/4cf9odd

Prefer to stay home for mild-to-moderate concerns like colds, rashes or allergies? Schedule a virtual visit to connect with a provider: https://bit.ly/3O9MDQ2

⚠️ Urgent care is for non-life-threatening conditions. If you have chest pain, difficulty breathing, a severe injury, uncontrolled bleeding or other serious symptoms, call 911 or go to the nearest emergency room right away.

04/07/2026

🤰A delivery (C-section) can be the safest option when certain concerns come up during pregnancy or labor – helping protect both you and your baby. C-sections are major abdominal surgery, and the most common surgery performed for pregnant patients in the U.S. If you’re preparing for childbirth, talk with your obstetrician about what may be the best path forward for you and your baby.

Here, Dr. Cindy Celnik, chief medical officer for HCA Healthcare Women’s Services, explains why doctors perform C-sections and what to expect if a C-section becomes part of your delivery experience.

Across our broader HCA Healthcare network, caregivers support more than 200,000 births each year, with care that’s personalized to you and your family. Looking for an obstetrician? Meet our experts and schedule an appointment: https://bit.ly/4cbDmyP