NoMa Yoga

11/04/2025

✨UPCOMING EVENT✨
Registration is open and only a few spots left.

✨RESTORATIVE & REIKI✨
Date: Thursday, November 20th
Time: 7:15 pm
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Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.
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If you’ve never experienced Reiki before, this is a beautiful opportunity to feel its healing benefits firsthand. Registration is required—reserve your spot today.
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10/30/2025

✨RESTORATIVE & REIKI✨
Date: Thursday, November 20th
Time: 7:15 pm
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Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.
​
If you’ve never experienced Reiki before, this is a beautiful opportunity to feel its healing benefits firsthand. Registration is required—reserve your spot today.
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10/05/2025

We are human beings not human doings - Ram Dass
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✨PELVIC FLOOR WORKSHOP- SATURDAY✨

Monday
7:45 am - Core45
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga

Friday
7:45 am - Core45

Saturday
10:30 am - Pelvic Floor Workshop with
*All are welcome! Please let me know if you’d like to join*
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09/15/2025

✨CORE45 IS LEVELING UP✨
Now available 5 DAYS a week!

Looking for accountability?
Tired of the same at-home workouts?

Here’s the lineup:
⚡️3 days of full-body cardio + core
⚡️1 Leg-focused strength day
⚡️1 Arm-focused strength day

More variety.
More consistency.
More YOU showing up strong.

Join us Monday-Friday and feel the difference at your CORE.
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Monday-Friday
7:45 am (45 min. Session)
M | W | F: Cardio/Core
Tu: Leg Day
Th: Arm Day
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09/07/2025

“In Eastern thought, nonviolence is so valued that it stands as the as very core and foundation of all yoga philosophy and practices.”

This week we begin our deep dive into The Yamas—the ethical guidelines of yoga. While rooted in yoga philosophy, the practice of non-violence is universal, transcending cultures, religions, and politics. It invites us to live with greater courage, balance, and compassion—on and off the mat. ✌🏼
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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09/01/2025

“Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life.”
- Deborah Adele
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Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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08/25/2025

“You are not here to sacrifice your joy or your life. You are here to live, to be happy, and love.”
- Don Miguel Ruiz
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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08/17/2025

“The challenge isn’t doing it ‘right.’ It’s in doing it honestly- with enough curiosity to try, and enough discernment to know when to shift, scale, or pause.”

Monday
6 pm - Yoga

Tuesday
No Class!

Wednesday
7:45 am - Core45
10:30 am - Yoga
6 pm - ✨Anniversary Yoga✨

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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08/11/2025

“What is hard for you is not what is wrong with you. Your struggles point to what needs care, listening, and kindness. It’s not the parts you’re supposed to hide from.” - Jessica Lanyadoo

Monday
6 pm - Yoga

Tuesday
7:45 am - Core45
6 pm - ✨POP UP CLASS✨
Iyengar w/ Rebecca Klingler
Registration is required limited space available.

Wednesday
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga

Saturday
No Class!!
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08/04/2025

It’s a short week friends!
Get your yoga in where you can. 💛🧘🏻‍♀️

✨Check out the Story (and your email) to learn more about the super AWESOME giveaway happening the month to celebrate SIX years of NoMa Yoga!!✨
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday - CLOSED
Thursday - CLOSED

Saturday
8 am - Core45
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07/28/2025

Let your heart unburden itself, breath by breath.
Notice the quiet within.
What does peace feel like in your body today?
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45
✨6 pm - NMPL Sound Bath✨

Wednesday
10:30 am - Yoga
6 pm - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga

Saturday
8 am - Core45
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07/20/2025

“To know ourselves as we really are, we must restore the pristine nature of the mind. We must cleanse our mind of its karmic impurities, let the luminosity of pure being shine through the mind, let the mind rediscover life’s purpose as designed by divine providence.”
- Pandit Rajmani Tigunait, PhD
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
10:30 am - Yoga
No 6 pm Class!!

Thursday
7:45 am - Core45
6 pm - Gentle Yoga

Saturday
8 am - Core45
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