Dr. Eva Benmeleh Therapy

Dr. Eva Benmeleh Therapy đŸ’« Outer success + deep inner congruence
đŸ„§Where self-awareness meets embodiment through PIEℱ
👇1:1 | Group | Speaking | Books
🌐 English + Spanish

We all have perfectionist tendencies, as a recovering perfectionist myself I understand this issue on every level. Sorting out the foundational complaints that arise with perfectionism. Guiding clients in a gentle way and assisting them in finding their path. Perfectionists think in black and white terms. Learning a style of compassion and respect is key for a healthy relationship with yourself and with others.

Before you try to silence it, listen. Beneath the tension is truth asking to be met.This is Integration, bringing the bo...
11/15/2025

Before you try to silence it, listen. Beneath the tension is truth asking to be met.
This is Integration, bringing the body and spirit into dialogue.
Inside The Journal Series, you’ll learn to translate anxiety into clarity through daily somatic reflection.
It’s not about eliminating anxiety — it’s about understanding it's language.
COMMENT JOURNALS to begin that practice today.

11/14/2025

Before you try to silence it, listen. Beneath the tension is truth asking to be met.
This is Integration, bringing the body and spirit into dialogue.
Inside The Journal Series, you’ll learn to translate anxiety into clarity through daily somatic reflection.
It’s not about eliminating anxiety — it’s about understanding it's language.
COMMENT JOURNALS to begin that practice today.

Your exhaustion is sacred data the nervous system whispering that capacity has limits. You know this but still find your...
11/12/2025

Your exhaustion is sacred data the nervous system whispering that capacity has limits. You know this but still find yourself teeter tottering on burnout. And not the kind you experinced before having kids, the kind where your soul is exausted, not just your body and mind.
In PIE, this is Perceive — the moment awareness replaces judgment. Realizing the perfect plan or vision board you had imagined isnt actually perfect or even realistic, is a big step. Accepting where you are, with compassion for yourself is the only way you will be able to truly align within and without during seasons of change.
What if rest became your discipline? Healing starts in the pause. Not another list, alarm or meal prep pinterest board. Definitely not distracting yourself with more work because when you know you're at capacity and choose to distract yourself with more more more - it's the same song with a different tune.
If you’re craving direction on how to rest without guilt, The Reset gives you a clear map back to balance.
We’ll decode your exhaustion and design rituals that restore coherence instead of depletion.
COMMENT RESET and I’ll send the details to book your session.

The woman you were dissolves so the mother within can awaken.In PIE, this is Embody — turning insight into action, love ...
11/10/2025

The woman you were dissolves so the mother within can awaken.
In PIE, this is Embody — turning insight into action, love into lived rhythm.
If you’re ready to move beyond awareness into full congruence, the PIE 1:1 program is your sacred container for transformation.
Three or six months devoted to rewiring patterns, integrating truth, and embodying the woman your soul has already become.
COMMENT PIE to explore if this path is yours.

11/08/2025

You’ve tried to think your way out of the fog — but your mind was never the problem.
Healing isn’t a mindset; it’s a return to sensation.
When you bypass the body, you bypass truth.
PIE calls this the Integrate phase — where insight descends into flesh, and spirit meets science.
You don’t need another affirmation. You need a mirror that helps your nervous system remember safety.
Start where you are with one breath, one feeling, one page.
The Matrescence Journal Series is your invitation to come home to yourself.
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I see this a lot in practice. Really smart and logical individuals make really important life choices because we conscio...
11/06/2025

I see this a lot in practice. Really smart and logical individuals make really important life choices because we consciously or not want to stay on good terms with our immediate family.

Anyone else relate?

It’s a bargaining chip with life that pays with a steep ROI.

We pick careers, partners, lifestyles that keep us in good standing with the pack.

It’s a subtle negotiation, usually unconscious at first” If I stay acceptable, I stay loved.”

But eventually, it creates this cringy internal effect - the dissonance between following rules while you disrespect the authority who set them. From this space, whatever we choose will wreak havoc more than peace.

The confusion feels uncomfortable because belonging to a system shouldn’t cost individual peace and harmony.

It’s the part of your psyche that kept count and kept quiet until it’s too much to bear.

“I will stop punishing myself as a way to show my allegiance” “ I will learn to commit to myself first.”

The journey begins and the longer you commit to honesty, what’s left is the strong core you always knew you had to flex and now you tap in.

Duality isn’t dysfunction — it’s depth.You can hold gratitude and grief in the same breath. Motherhood is often times so...
11/06/2025

Duality isn’t dysfunction — it’s depth.

You can hold gratitude and grief in the same breath. Motherhood is often times so focused on the baby that us moms can feel like we are fading into the background.

And when you suppress the ache for who you were, you also mute your access to joy.

It's an expansion of the self like no other. The ability to feel such duality - the immense love you feel for your child while simultaneously feeling the grief for your own experiences, however they did or didn't happened.

It can be overwhelming one moment and mystical the next as you gaze upon the baby you've brought into the world. Holding both, without spiraling so deep you find yourself drowning just trying to keep up - is a skill.

It's emotional coherence, the nervous system learning that opposites can coexist. Not in some far off future, but right now.

Integration doesn’t demand perfection — only honesty. Especially in motherhood. All those ideas you had about the kind of mom you'd be or way you'd run your home, often times look much different once reality lands postpartum. Learning how to ride the waves and remain steady while change is your only constant, is more than possible.

If you’re ready to stop performing wholeness and start living it, begin with The Matrescence Journal Series — daily prompts, exercises and wisdom designed to move you from awareness into empowered embodiment, your way.

Motherhood is not an obliteration, it is an augmentation. It is the moment when the identity you have becomes larger to ...
11/04/2025

Motherhood is not an obliteration, it is an augmentation. It is the moment when the identity you have becomes larger to contain more life and that is why you feel disorientated.

In PIE, this is Perceive - the holy observance of no longer fitting. You are not losing parts, you are distorting truth.

In case you need to be reminded of your way back to yourself, start with The Reset a 90-minute personalized session wherein we decipher a jumble of confusions into sense.

You will leave with a down-to-earth plan and one week of integration assistance to keep you on track.

Ready to meet the woman you’ve become? COMMENT RESET to receive details.

When you’re in the in between- and so much that you care about is still undone and unknown, it’s easy to want to give in...
10/29/2025

When you’re in the in between- and so much that you care about is still undone and unknown, it’s easy to want to give into doubt, despair, defeat.

And yet, the more you stick to your process, the more you realize why you spent the time calibrating the proper pose on the mat or the gym,

why you returned to the breath when your mind wandered in meditation,

why you showed up to your therapy session and spoke honestly instead of pretending it’s fine,

why you apologized and changed your behaviors instead of justifying and staying in self-righteousness.

why you worked at your career when you could have numbed out waiting for someone else to handle it.

Because in this messy middle, you meet with your accountability, you meet with your discipline, you meet with your heart.

And when you finally meet them, this messy middle stops being messy and starts being another exercise of attunement.

If you’re in the in between and the recalibration is overwhelming you, pause.

You’re the one who decides. And if you don’t like the decisions you’re making, reach out for guidance.

This is where we work- the 1:1 sessions are here to offer that space for clarity in real time.
So your expansion stops feeling chaotic starts feeling coherent.

You’re not behind. You’re just in the messy middle the space where real growth happens.Keep going, even when it feels un...
10/22/2025

You’re not behind. You’re just in the messy middle the space where real growth happens.
Keep going, even when it feels unclear. That’s where the transformation begins.

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North Miami Beach, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+17863834942

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Our Story

Dr. Eva focuses on helping parents find effective resources on raising good kids. I provide therapy, testing, and parental guidance. As a mom of two, and one of few licensed clinical psychologists in Miami with a specialization in parent-child relationships and infant mental health, I know from personal and professional experience what it's like to parent a toddler. It is one of the most breathtaking, love-struck, humbling, exhilarating, embarrassing, soul-searching experiences anyone could ever know. One of the hardest parts in raising infants and toddlers is their lack of spoken verbal language and the frustration in figuring out what they are trying to say. I can teach parents how to read their child's nonverbal and verbal messages, taking away a lot of the guesswork. I give parents a new and refreshing perspective on their child's communication techniques. Once a new perspective is taken, we can springboard to effective and customized strategies to allow the parent and the child feel heard, understood, and supported through a new process of communication. With my help, you'll see the world through your child's eyes, allowing you to understand, address, and say goodbye to their problematic behaviors. Let me help your child cope through life's difficult times, so they can enjoy all the awesomeness that comes with growing up and reaching their full potential.