360 Therapy

Mental Health Private Practice Mental Health Service

11/11/2025

When depression feels heavy, even the smallest steps can make a difference.
A short walk.
A few deep breaths.
A moment of sunlight.
You don’t have to do everything—just something.
Small actions build momentum, and momentum brings change.

💬 What’s one small thing you can do today to care for yourself?

Click the link below to schedule a consultation with one of our expert therapists who can help you navigate dealing with depression 👇
360therapy.care/contact

11/02/2025

There is something to say about all the great reviews our therapist have received.

But it’s not about the accolades we receive. It is about the help we have been able to provide for so many different people.

You could be the next person that joins us on your journey to healing!

10/25/2025

💖 You Deserve Your Own Love 💖

We often pour love, patience, and understanding into others — but forget to offer the same kindness to ourselves.

Self-love isn’t about being perfect or selfish. It’s about recognizing your worth, forgiving your flaws, and showing yourself the same compassion you’d give to someone you care about.

In therapy, we often explore how our inner voice shapes how we feel about ourselves. Learning to speak kindly to that inner voice is one of the most powerful steps toward healing.

✨ You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Take time today to remind yourself: you are worthy — exactly as you are.

💚 At 360 Therapy, we help you rediscover self-compassion, confidence, and peace from within.

📞 Call (305) 396-6009 or email info@360therapy.care
to take the first step toward healing with kindness.

10/24/2025

💚 It’s Okay to Not Be Okay 💚

So many of us feel pressure to “keep it together” — to have all the answers, stay strong, and always push through.
But part of healing is learning that it’s okay not to be okay.

✨ In therapy, we talk about:

Emotional acceptance: Allowing yourself to feel what you feel — without judgment.

Self-compassion: Giving yourself the same kindness you’d give someone you love.

Healthy boundaries: Saying “no” when you need rest, space, or time to recharge.

It’s okay to take a break.
It’s okay to not know what’s next.
It’s okay to ask for help.

These moments don’t mean you’re failing — they mean you’re human. And healing starts from that honesty.

At 360 Therapy, we’re here to walk beside you as you learn to give yourself permission to rest, reflect, and heal. 💚

📞 Call us at (305) 396-6009 or email info@360therapy.care
to connect with a therapist who understands.

10/23/2025

Hobbies That Heal: The Mental Health Benefits of Creativity and Movement

Taking time for activities you love isn’t just “self-care” — it’s brain care.
Hobbies like gardening, painting, dancing, or even cooking do more than fill your free time; they activate areas of the brain linked to pleasure, focus, creativity, and calm — all of which boost emotional well-being and resilience.

They’re a form of mindfulness in motion — inviting you to be present, engage your senses, and reconnect with yourself.

🧠 Quick Science Lesson:

Activities that involve rhythm, pattern, or creativity (like music, knitting, and painting) activate the prefrontal cortex, which improves focus and emotion regulation.

Gardening and cooking engage the sensory cortex — grounding you in smell, touch, and taste, which calms the nervous system.

Dancing and cycling release endorphins and activate the motor cortex, reducing anxiety and boosting mood.

Photography and meditation activate the default mode network and frontal lobes, supporting reflection, gratitude, and self-awareness.

Together, these activities cultivate the same present-moment awareness found in mindfulness practices.

10/18/2025

Sheera Davis offers telehealth video sessions in both Arizona and Florida. Want to see if she is the right fit for you? Schedule a free consultation to speak with her today.

Call and speak with our care-coordinator too find out about our other great therapists as well. We accept most major insurance plans too!

10/17/2025

A kind word. A listening ear. A moment of empathy.
Small acts of care can make a huge difference for someone struggling.
Let’s normalize checking in on one another — you never know who needs the umbrella you’re holding.

10/11/2025

🗣️ It’s okay to talk about how you feel.

Starting a conversation about mental health can feel scary, but it’s how healing begins — for you and the people you love. Sharing your story can break isolation and remind others they’re not alone either.

At 360 Therapy, we believe talking about mental health is powerful, brave, and normal. Together, we can make reaching out feel safe.

💚 You deserve support — and so do the people you care about.

10/09/2025

💚 Be as kind to yourself as you are to others.

Your inner voice matters — and it’s often harsher than you realize. Self-compassion is about speaking to yourself with gentleness and understanding, especially on hard days.

Try this:
Next time you mess up, pause and ask, “If a friend did this, what would I say to them?” Then say that to yourself.

Over time, kindness toward yourself can quiet anxiety, reduce shame, and open the door to real healing.

💬 At 360 Therapy, we help you build that compassionate inner voice.

10/07/2025

💡 You don’t have to wait until you’re at a breaking point.

Therapy can help if you’re noticing:

Feeling sad, anxious, or overwhelmed most days

Difficulty sleeping or constant fatigue

Struggles in relationships or feeling isolated

Life changes that feel too heavy to navigate alone

These feelings don’t mean you’re broken. They mean you’re human — and you deserve support.

🌿 Let us help you find relief, understanding, and tools to move forward.

10/05/2025

✨ Your first therapy session — no judgment, just support.

Starting therapy can feel intimidating, but here’s what to expect:
✔️ A safe, confidential space to talk
✔️ A therapist who listens without judgment
✔️ A focus on understanding your goals and needs

You don’t need to have all the answers. You just need to show up — and we’ll take it from there.

💚 Your healing journey starts with one conversation.

10/04/2025

💬 Let’s get one thing straight-therapy is not weakness.

Taking care of your mental health is just as important as caring for your body. Reaching out for support doesn’t mean you’ve failed — it means you’re brave enough to do the hard work of healing and growth.

At 360 Therapy, we celebrate that strength and walk with you every step of the way.

Address

1380 NE Miami Gardens Drive Suite 242
North Miami Beach, FL
33179

Telephone

+13053966009

Website

http://www.360therapy.care/

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About Me

Melanie Rosemberg is a Florida Board certified Licensed Mental Health Counselor.

Melanie received her Master’s in Mental Health Counseling with a specialization in Marriage & Family therapy from Barry University. For the last decade, she has been working with clients to overcome serious life challenges. Her passion for helping people develop a positive self image has lead her to the world of therapy.

Melanie works with both English and Spanish speaking adolescents and adults to help them improve the quality of their lives. Before starting in private practice, Melanie honed her counseling skills by working closely with adolescents and their families in a variety of settings including hospitals, schools, clinics, and through non-profit organizations, helping adults and adolescents to overcome a variety of thought, behavioral and emotional disorders.