360 Therapy

Mental Health Private Practice Mental Health Service

01/07/2026

You can be high-functioning and still struggling

You can be productive, responsible, and “fine” on the outside… and still be overwhelmed on the inside.
If you’ve been pushing through for a long time, you deserve support—not just survival.

Therapy can help you feel more grounded, regulated, and connected. Need some extra support? Reach out to us today to get connected with a therapist who understands the types of challenges you might be going through at this season of your life.

01/05/2026

Boundaries (high engagement)

A boundary isn’t a threat. It’s clarity.

Here are some quick examples you can borrow:

“I can’t commit to that right now.”

“I’m available, but I need a heads-up.”

“I’m stepping back from this conversation.”

“No—thank you for understanding.”

Healthy boundaries protect your peace and your relationships.

01/02/2026

Anxiety “quick reset”

Feeling anxious doesn’t mean you’re broken—it means your nervous system is working overtime.
Try this 60-second reset:

Exhale fully

Inhale for 4

Hold for 2

Exhale for 6
Repeat 3 times.

Small tools can create real change. If anxiety is affecting your sleep, focus, or relationships, therapy can help.

📍In-person (North Miami Beach) + Telehealth (FL & AZ)

01/01/2026

Happy New Year from 360 Therapy ✨
This year, focus on what’s sustainable: small steps, healthy boundaries, and kinder self-talk.
You deserve support—especially from yourself.

12/30/2025

Today is a chance to look ahead with intention—not pressure.
As the new year approaches, consider choosing one thing to bring with you and one thing to leave behind.

Bring with you:

small, consistent habits

self-compassion

asking for support sooner

Leave behind:

all-or-nothing thinking

comparison

the belief that you have to do it all alone

A few simple ways to start the year feeling more grounded:

Write down 3 priorities for January (not 30).

Set one boundary that protects your peace.

Choose one daily reset: a walk, a stretch, a journal note, or 5 slow breaths.

If the new year brings big emotions, big changes, or old patterns you’re ready to shift—360 Therapy is here to support you.
📍In-person (North Miami Beach) + Telehealth (FL & AZ)

12/25/2025

We hope that anyone who sees this is blessed with a peaceful holiday season and an amazing end to 2025.

12/20/2025

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain “reprocess” distressing memories so they feel less intense over time.

Instead of reliving the past, EMDR helps you:

reduce the emotional charge of painful memories

shift negative beliefs (like “I’m not safe” or “it was my fault”)

feel more grounded in the present

EMDR is a type of therapy that helps your brain “file away” painful memories so they don’t feel as intense anymore.

Here’s the simple version of how it works:

You bring up a memory or situation that still triggers you (not to relive it in detail, but to notice what comes up).

Your therapist guides you through bilateral stimulation—usually side-to-side eye movements, tapping, or tones.

That back-and-forth stimulation helps your brain process the memory differently, kind of like how the brain naturally processes things during REM sleep.

Over time, the memory often feels less emotionally charged, the trigger response calms down, and unhelpful beliefs can shift from
“I’m not safe” → “I’m safe now,” or “It was my fault” → “I did the best I could.”

The goal isn’t to erase what happened—it’s to help you feel less stuck and more in control in the present.

✨ EMDR is offered at 360 Therapy with Sheera Davis, LCSW.
In-person and telehealth options available.

12/19/2025

Your journey to healing can start today. 💛

At 360 Therapy, our licensed therapists provide a safe, supportive space to heal, grow, and thrive—at your pace.

It’s time to take care of you.

We offer appointments:📍In-person sessions (North Miami Beach, FL) + Telehealth video sessions (FL & AZ)

12/12/2025

✨ What Is EMDR & Why Does It Help?

Kids, teens, and adults today are carrying more emotional overwhelm than ever — and sometimes it gets “stuck” in the brain in a way talking alone can’t fully reach.

That’s where EMDR comes in.

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps the brain reprocess difficult memories, reduce emotional triggers, and create healthier, calmer responses.

It doesn’t erase the past —
it helps the nervous system finally feel safe enough to move forward.

People often notice:
🌿 Less anxiety
🌿 Fewer emotional flashbacks
🌿 More clarity and confidence
🌿 A sense of calm returning to their body
🌿 Relief from patterns that once felt automatic

In a world that moves fast, EMDR helps the mind slow down, heal, and reconnect with balance.

If you’ve ever felt like you’re “stuck” in survival mode, EMDR might be the next step toward real emotional freedom. 💛

12/09/2025

🌱 Today’s Kids Are Growing Up in a Different World — And Their Mental Health Shows It

We often compare today’s childhood to our own… but the truth is, it’s not the same.
Kids today are navigating pressures we never had to face:

📱 Social media that never shuts off
They’re constantly comparing, constantly performing, constantly connected—yet often feeling more alone than ever.

⚡ Dopamine overload everywhere
Endless scrolling, gaming, notifications, quick hits of stimulation. Their brains are being trained to need constant excitement, making real-life challenges feel “too slow” or “too hard.”

🚚 A ‘next-day delivery’ culture
We live in an Amazon world where everything feels instant… except emotional growth.
Patience, resilience, waiting—these skills don’t come naturally anymore. And kids are struggling because of it.

💬 The result?
More anxiety.
More frustration.
More difficulty coping with normal stress.
More feeling “not enough.”

But it’s not because they’re weak.
It’s because the world around them is louder, faster, and more demanding than ever before.

🌟 How we can support them:

❤️ Slow things down—create moments of calm and real connection.
❤️ Teach emotional regulation—naming feelings gives kids power over them.
❤️ Encourage boredom—yes, boredom. It builds creativity and patience.
❤️ Model healthy tech habits—they notice what we do more than what we say.
❤️ Remind them daily: Their worth isn’t measured by likes, grades, or speed.

Kids aren’t just “mini adults.”
They’re growing minds trying to make sense of a world that moves too fast.

Let’s meet them with patience, presence, and compassion.

12/06/2025

🧠✨ Take the Mental Reset Challenge ✨

Sometimes all it takes to feel more grounded is doing something a little differently.
A small shift in your routine can help you slow down, become more aware, and reconnect with the present moment.

Try one mindful reset each day:

1️⃣ Go screen-free for an hour — Notice what your mind reaches for when the noise is gone.
2️⃣ Take a walk without your phone — Let your senses guide you instead of your notifications.
3️⃣ Say no to something draining — Create space for what truly matters.
4️⃣ Journal your feelings for 10 minutes — Give your thoughts a place to land instead of carrying them alone.

Each of these simple changes helps you step out of autopilot and into mindfulness — grounding your body, calming your mind, and bringing intention back into your day.

Which mindful reset will you start with? 💚

12/03/2025

Sometimes you need a simple reminder to just take a deep breath.

Address

1380 NE Miami Gardens Drive Suite 242
North Miami Beach, FL
33179

Telephone

+13053966009

Website

http://www.360therapy.care/

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About Me

Melanie Rosemberg is a Florida Board certified Licensed Mental Health Counselor.

Melanie received her Master’s in Mental Health Counseling with a specialization in Marriage & Family therapy from Barry University. For the last decade, she has been working with clients to overcome serious life challenges. Her passion for helping people develop a positive self image has lead her to the world of therapy.

Melanie works with both English and Spanish speaking adolescents and adults to help them improve the quality of their lives. Before starting in private practice, Melanie honed her counseling skills by working closely with adolescents and their families in a variety of settings including hospitals, schools, clinics, and through non-profit organizations, helping adults and adolescents to overcome a variety of thought, behavioral and emotional disorders.