360 Therapy

12/30/2025

Today is a chance to look ahead with intention—not pressure.
As the new year approaches, consider choosing one thing to bring with you and one thing to leave behind.

Bring with you:

small, consistent habits

self-compassion

asking for support sooner

Leave behind:

all-or-nothing thinking

comparison

the belief that you have to do it all alone

A few simple ways to start the year feeling more grounded:

Write down 3 priorities for January (not 30).

Set one boundary that protects your peace.

Choose one daily reset: a walk, a stretch, a journal note, or 5 slow breaths.

If the new year brings big emotions, big changes, or old patterns you’re ready to shift—360 Therapy is here to support you.
📍In-person (North Miami Beach) + Telehealth (FL & AZ)

12/25/2025

We hope that anyone who sees this is blessed with a peaceful holiday season and an amazing end to 2025.

12/20/2025

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain “reprocess” distressing memories so they feel less intense over time.

Instead of reliving the past, EMDR helps you:

reduce the emotional charge of painful memories

shift negative beliefs (like “I’m not safe” or “it was my fault”)

feel more grounded in the present

EMDR is a type of therapy that helps your brain “file away” painful memories so they don’t feel as intense anymore.

Here’s the simple version of how it works:

You bring up a memory or situation that still triggers you (not to relive it in detail, but to notice what comes up).

Your therapist guides you through bilateral stimulation—usually side-to-side eye movements, tapping, or tones.

That back-and-forth stimulation helps your brain process the memory differently, kind of like how the brain naturally processes things during REM sleep.

Over time, the memory often feels less emotionally charged, the trigger response calms down, and unhelpful beliefs can shift from
“I’m not safe” → “I’m safe now,” or “It was my fault” → “I did the best I could.”

The goal isn’t to erase what happened—it’s to help you feel less stuck and more in control in the present.

✨ EMDR is offered at 360 Therapy with Sheera Davis, LCSW.
In-person and telehealth options available.

12/19/2025

Your journey to healing can start today. 💛

At 360 Therapy, our licensed therapists provide a safe, supportive space to heal, grow, and thrive—at your pace.

It’s time to take care of you.

We offer appointments:📍In-person sessions (North Miami Beach, FL) + Telehealth video sessions (FL & AZ)

12/12/2025

✨ What Is EMDR & Why Does It Help?

Kids, teens, and adults today are carrying more emotional overwhelm than ever — and sometimes it gets “stuck” in the brain in a way talking alone can’t fully reach.

That’s where EMDR comes in.

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps the brain reprocess difficult memories, reduce emotional triggers, and create healthier, calmer responses.

It doesn’t erase the past —
it helps the nervous system finally feel safe enough to move forward.

People often notice:
🌿 Less anxiety
🌿 Fewer emotional flashbacks
🌿 More clarity and confidence
🌿 A sense of calm returning to their body
🌿 Relief from patterns that once felt automatic

In a world that moves fast, EMDR helps the mind slow down, heal, and reconnect with balance.

If you’ve ever felt like you’re “stuck” in survival mode, EMDR might be the next step toward real emotional freedom. 💛

12/09/2025

🌱 Today’s Kids Are Growing Up in a Different World — And Their Mental Health Shows It

We often compare today’s childhood to our own… but the truth is, it’s not the same.
Kids today are navigating pressures we never had to face:

📱 Social media that never shuts off
They’re constantly comparing, constantly performing, constantly connected—yet often feeling more alone than ever.

⚡ Dopamine overload everywhere
Endless scrolling, gaming, notifications, quick hits of stimulation. Their brains are being trained to need constant excitement, making real-life challenges feel “too slow” or “too hard.”

🚚 A ‘next-day delivery’ culture
We live in an Amazon world where everything feels instant… except emotional growth.
Patience, resilience, waiting—these skills don’t come naturally anymore. And kids are struggling because of it.

💬 The result?
More anxiety.
More frustration.
More difficulty coping with normal stress.
More feeling “not enough.”

But it’s not because they’re weak.
It’s because the world around them is louder, faster, and more demanding than ever before.

🌟 How we can support them:

❤️ Slow things down—create moments of calm and real connection.
❤️ Teach emotional regulation—naming feelings gives kids power over them.
❤️ Encourage boredom—yes, boredom. It builds creativity and patience.
❤️ Model healthy tech habits—they notice what we do more than what we say.
❤️ Remind them daily: Their worth isn’t measured by likes, grades, or speed.

Kids aren’t just “mini adults.”
They’re growing minds trying to make sense of a world that moves too fast.

Let’s meet them with patience, presence, and compassion.

12/06/2025

🧠✨ Take the Mental Reset Challenge ✨

Sometimes all it takes to feel more grounded is doing something a little differently.
A small shift in your routine can help you slow down, become more aware, and reconnect with the present moment.

Try one mindful reset each day:

1️⃣ Go screen-free for an hour — Notice what your mind reaches for when the noise is gone.
2️⃣ Take a walk without your phone — Let your senses guide you instead of your notifications.
3️⃣ Say no to something draining — Create space for what truly matters.
4️⃣ Journal your feelings for 10 minutes — Give your thoughts a place to land instead of carrying them alone.

Each of these simple changes helps you step out of autopilot and into mindfulness — grounding your body, calming your mind, and bringing intention back into your day.

Which mindful reset will you start with? 💚

12/03/2025

Sometimes you need a simple reminder to just take a deep breath.

12/01/2025

11/27/2025

🧡 A Moment of Gratitude 🧡
As we move into Thanksgiving, it’s a powerful time to pause and reflect on gratitude—not just as a holiday tradition, but as a practice that supports mental and emotional well-being.

✨ Why gratitude matters:

It shifts our focus from what’s missing to what’s meaningful.

It helps calm the nervous system by grounding us in the present moment.

It strengthens resilience, making it easier to cope with challenges.

It deepens connection with ourselves and the people around us.

Gratitude doesn’t have to be big to be meaningful.
Sometimes it’s the warmth of a meal, a quiet moment of rest, a kind word, or the presence of someone who cares.

Wherever this season finds you, may you discover small moments worth savoring.
May you feel grounded, supported, and reminded that even in difficult seasons, there can still be light.

🧡 Happy Thanksgiving from 360 Therapy.

11/25/2025

💬 Don’t be afraid to open up and ask for help.

Reaching out doesn’t mean you’re weak — it means you’re human.
It takes courage to speak up about what you’re feeling, and even more courage to let someone support you through it.

You deserve to be heard, understood, and cared for.
You don’t have to carry everything on your own. 💚

If you’re ready to talk to someone who will listen without judgment, we’re here for you.