360 Therapy

Mental Health Private Practice Mental Health Service

02/14/2026

Is your relationship stuck in the same cycle?

Couples therapy isn’t about deciding who’s “right.” It’s about understanding the pattern that keeps pulling you apart—and learning how to reconnect without blame.

Common signs couples therapy can help:

-you keep having the same argument with no resolution

-conversations turn into shutdown, defensiveness, or conflict

-you feel more like roommates than partners

-trust has been hurt (or feels shaky)

-stress, parenting, work, or life transitions are straining the relationship

-you love each other, but feel disconnected

In couples therapy, you can learn to:

-communicate in ways that actually land

-slow down escalation and repair after conflict

-express needs clearly and safely

-rebuild emotional safety, trust, and teamwork

-feel more connected in day-to-day life

If you’re noticing a pattern that’s wearing on your relationship, you don’t have to figure it out alone. 360 Therapy offers a supportive space to work on communication, connection, and healing—together.

📍In-person (North Miami Beach) + Telehealth (FL)

02/12/2026

How does EMDR work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process distressing memories so they feel less intense over time.

When something overwhelming happens, the brain can store it in a way that stays “stuck” with the same emotions, body sensations, and beliefs. That is why certain triggers can still feel powerful years later.

In EMDR, your therapist guides you through bilateral stimulation (side-to-side eye movements, tapping, or tones) while you focus on a memory or trigger. This helps the brain reprocess the experience so it becomes more like a past event, not something your nervous system keeps reacting to in the present.

Many people notice:

fewer or less intense triggers

reduced anxiety and body tension

better sleep and emotional regulation

more grounded beliefs about themselves and what happened

EMDR is available at 360 Therapy with Sheera Davis, LCSW.
If you are curious whether EMDR is a fit, reach out to schedule a consultation.

02/07/2026

Anxiety is not a personal weakness.
It is a nervous system doing its best to protect you based on past experiences.

If your body reacts before your thoughts catch up, that does not mean you are broken. It means something learned to stay alert.

Therapy helps you understand those patterns, calm the alarm system, and build safety from the inside out.

Support is available when you are ready.

01/31/2026

Social media boundaries are mental health boundaries.

If you notice that scrolling leaves you more anxious, overstimulated, irritable, or “not enough,” it may be time to shift from an all-or-nothing detox mindset to realistic limits you can actually keep.

Try this 7-day reset:

Add friction:
Move social apps off your home screen. Turn off non-essential notifications. Log out of the apps you mindlessly open.

Protect your bookends:
No scrolling for the first 20 minutes after waking and the last 30 minutes before bed. These are the most important minutes for mood and sleep.

Curate your input:
Unfollow accounts that trigger comparison, fear, outrage, or body image pressure. Follow content that supports growth, stability, and real life.

Create one “check-in window”:
Pick a single time block (example: 12:30 to 12:45) to catch up, then close the app. Less background noise, more control.

Notice the data:
After 7 days, ask yourself: How is my sleep? My patience? My mood? My relationships? My self-talk?

If social media is impacting your anxiety, confidence, or relationships, therapy can help you build healthier patterns and boundaries that last.

01/30/2026

If your body feels on edge even when life looks “fine,” your nervous system may be stuck in protection mode.

Regulation skills are not about forcing calm. They are about giving your brain and body signals of safety.

Try one of these things today:

Orienting: name 5 neutral things you see

Physiological sigh: inhale, top up the inhale, long slow exhale

Grounding through pressure: press your feet into the floor, then release

If anxiety, trauma, or chronic stress keep pulling you out of balance, therapy can help you build regulation and process what is underneath. EMDR and trauma informed care are available at 360 Therapy.

Speak to our care-coordinator today to get set up with a licensed therapist who can help you navigate the challenges you have: 360therapy.care/contact

01/24/2026

How does EMDR work?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy method designed to help the brain process distressing memories so they don’t keep showing up as intense triggers in the present.

A simple way to understand it:
When something overwhelming happens, the memory can get “stuck” with the same emotions, body sensations, and beliefs it had at the time. EMDR helps your brain reprocess that memory so it feels more like something that happened in the past—not something you’re still living.

What it looks like in a session:

You and your therapist identify a memory (or current trigger) you want to work on.

You notice what comes up: emotions, body sensations, and thoughts/beliefs.

Your therapist guides bilateral stimulation (side-to-side eye movements, tapping, or tones).

As you go through sets, your brain naturally starts to connect, process, and “update” the experience.

Over time, the memory often feels less emotionally charged, triggers soften, and negative beliefs can shift into more grounded ones.

The goal isn’t to erase the past—it’s to help your nervous system stop reacting as if the past is still happening.

If you’re curious whether EMDR could help with anxiety, trauma, panic, or feeling stuck, we’re here to talk.
EMDR is available at 360 Therapy with Sheera Davis, LCSW.

01/20/2026

Some men want support—yet still hesitate to reach out for therapy.

Often, it’s not because they don’t care. It’s because many men were taught (directly or indirectly) that they should be:

“strong” instead of vulnerable

the problem-solver, not the one who needs help

calm and in control at all times

self-reliant, no matter the cost

Over time, that pressure can turn into silence. And silence can show up as stress, irritability, emotional shutdown, overworking, sleep problems, or feeling distant in relationships.

Common reasons therapy can feel harder to start for men:

Stigma: fear of being judged as weak

Not having the language: knowing something feels “off,” but not how to describe it

Past experiences: “I tried talking before and it didn’t help”

Practical barriers: time, money, or not knowing where to start

Cultural expectations: messages that emotions should be handled alone

Therapy isn’t about blaming, overanalyzing, or being “soft.”
It’s about tools: managing stress, improving communication, building confidence, healing old wounds, and showing up better for yourself and the people you care about.

If you’ve been carrying a lot, you don’t have to carry it alone.
360 Therapy offers a supportive, nonjudgmental space—whether you’re dealing with anxiety, burnout, anger, life transitions, relationship strain, or just feeling stuck.

01/12/2026

Some experiences stay “stuck” in the body and nervous system. Even when you want to move forward, your brain and body may keep reacting as if the past is still happening—through anxiety, panic, irritability, shutdown, nightmares, intrusive thoughts, or feeling constantly on edge.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process distressing memories so they feel less intense over time. Instead of repeatedly reliving what happened, EMDR supports your mind in “re-filing” the memory in a way that reduces the emotional charge and helps your nervous system return to a calmer baseline.

People often seek EMDR for things like:

trauma or PTSD

anxiety and panic

childhood experiences that still impact relationships today

grief, medical trauma, or difficult life events

triggers that feel out of proportion—even when you “know” you’re safe

EMDR can also help shift the negative beliefs that get attached to painful moments (like “I’m not safe,” “I’m not enough,” or “It was my fault”) into more grounded, present-day truths.

EMDR is available at 360 Therapy with Sheera Davis, LCSW.
If you’re curious whether EMDR is a fit for what you’re going through, we’re here to help you take the next step.

01/09/2026

Communication isn’t just what you say—it’s how safe it feels to say it.

Try this reframe:

“You never…” → “I feel ___ when ___, and I need ___.”

Small shifts reduce defensiveness and build connection.

Clarity is kinder than guessing.

When communication breaks down, it’s rarely because partners don’t care—it’s usually because stress, hurt, and defensiveness start speaking louder than the relationship. In those moments, it can feel safer to shut down, snap, or keep score… but those patterns slowly create distance.

A few simple shifts that can change the tone of a conversation:

Start with feelings, not accusations: “I feel ___ when ___” vs. “You always ___.”

Name the need underneath the frustration: “I need reassurance / teamwork / a plan / time to cool down.”

Reflect before you defend: “What I’m hearing is ___—did I get that right?”

Take a pause when things escalate: 10 minutes to reset your nervous system can prevent 2 hours of damage.

Repair matters more than being right: “I didn’t handle that well. Can we try again?”

If you and your partner keep having the same argument in different forms, couples therapy can help you slow the cycle down, understand what’s really happening, and build new ways to reconnect—without blame or shame.

360 Therapy is here to support you. We have therapists who specialize in working with couples that are available for new clients. Give us a call to get matched with the right therapist today.

📍In-person (North Miami Beach) + Telehealth (FL & AZ)

01/07/2026

You can be high-functioning and still struggling

You can be productive, responsible, and “fine” on the outside… and still be overwhelmed on the inside.
If you’ve been pushing through for a long time, you deserve support—not just survival.

Therapy can help you feel more grounded, regulated, and connected. Need some extra support? Reach out to us today to get connected with a therapist who understands the types of challenges you might be going through at this season of your life.

01/05/2026

Boundaries (high engagement)

A boundary isn’t a threat. It’s clarity.

Here are some quick examples you can borrow:

“I can’t commit to that right now.”

“I’m available, but I need a heads-up.”

“I’m stepping back from this conversation.”

“No—thank you for understanding.”

Healthy boundaries protect your peace and your relationships.

01/02/2026

Anxiety “quick reset”

Feeling anxious doesn’t mean you’re broken—it means your nervous system is working overtime.
Try this 60-second reset:

Exhale fully

Inhale for 4

Hold for 2

Exhale for 6
Repeat 3 times.

Small tools can create real change. If anxiety is affecting your sleep, focus, or relationships, therapy can help.

📍In-person (North Miami Beach) + Telehealth (FL & AZ)

Address

1380 NE Miami Gardens Drive Suite 242
North Miami Beach, FL
33179

Telephone

+13053966009

Website

http://www.360therapy.care/

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About Me

Melanie Rosemberg is a Florida Board certified Licensed Mental Health Counselor.

Melanie received her Master’s in Mental Health Counseling with a specialization in Marriage & Family therapy from Barry University. For the last decade, she has been working with clients to overcome serious life challenges. Her passion for helping people develop a positive self image has lead her to the world of therapy.

Melanie works with both English and Spanish speaking adolescents and adults to help them improve the quality of their lives. Before starting in private practice, Melanie honed her counseling skills by working closely with adolescents and their families in a variety of settings including hospitals, schools, clinics, and through non-profit organizations, helping adults and adolescents to overcome a variety of thought, behavioral and emotional disorders.