Functional & Integrative Health Center

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Functional & Integrative Health Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional & Integrative Health Center, Medical and health, 3909 NE 163 Street , suit 113, North Miami Beach, FL.

03/25/2026

Hot flashes, a racing heart, and disrupted sleep aren’t just “part of getting older.”
They’re your body’s response to declining estrogen levels — a hormone that plays a key role in regulating body temperature ☝️

❗When estrogen drops, the brain becomes more sensitive to temperature changes. Even slight warmth can trigger a “cooling response”: blood vessels dilate, heat rises, flushing occurs, and sweating begins.

The good news? These symptoms can be significantly improved 🤓

What actually helps:

💃 Lifestyle
— Limit triggers like spicy foods, hot drinks, alcohol, and stress
— Regular movement helps stabilize hormonal balance
— Stress management (breathing, yoga, meditation) calms the nervous system

🥗 Nutrition
— Phytoestrogen-rich foods (like soy and flax) can gently support balance
— Adequate calcium and vitamin D support overall health

💊 Hormone Therapy (BHRT)
— Bioidentical hormones are tailored based on your labs
— One of the most effective options for moderate to severe symptoms

Every woman’s body is different. What works for one may not work for another — which is why understanding your individual hormonal picture is key 🤓

The first step isn’t guessing — it’s getting clarity and choosing the right support for your body ☝️
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📞 +1 305-548-2212 or 💌DM to make an appointment!

03/22/2026

Many people live with back pain for years, blaming it on a herniated disc or simply “getting older.” But in most cases, the real source of the problem isn’t the disc or the vertebrae — it’s how the musculoskeletal system is functioning 🦴

The most common underlying causes are:
— chronic muscle tension and spasms
— overworked muscles compensating for weaker ones
— reduced joint mobility
— poor posture and prolonged sitting
— lingering effects of past injuries

When muscles and fascia lose their elasticity, the body starts to compensate. Load gets redistributed, movement patterns change, and imbalance develops — and that’s exactly where pain begins 👈

Painkillers may provide temporary relief, but they don’t address the root cause.

Lasting results come from understanding what’s actually happening in your body — and restoring proper movement, balance, and function 🤓

📞 +1 305-548-2212 or 💌DM to make an appointment!

03/19/2026

Can’t seem to lose weight, even though you’re eating well and staying active? 🧐

It’s frustrating — but often, it’s not about discipline.

Body weight is influenced by much more than calories. Hormones, thyroid function, stress levels, sleep quality, and metabolism all play a major role. If these factors are out of balance, even the “perfect” diet may only bring temporary results ☝️

That’s why a deeper approach matters.

✅ Our medical weight loss program starts with a comprehensive evaluation of your body: lab work, metabolic analysis, and hormone assessment.

Based on this, we create a personalized plan tailored specifically to you:
— nutrition that matches your physiology
— a realistic and effective activity plan
— medical support when needed

Throughout the program, your progress is closely monitored and adjusted at every stage 🤓

The goal isn’t just weight loss — it’s restoring your body’s balance so results are sustainable, natural, and long-lasting ☝️
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📞 +1 305-548-2212 or 💌DM to make an appointment!

03/17/2026

Some questions feel awkward… but they shouldn’t be 🌸

When it comes to women’s health, many patients stay silent about the things that worry them most.
Not because they aren’t important — but because they feel too personal, uncomfortable, or embarrassing to ask.

But the truth is: these are exactly the questions that deserve answers 🤍

👩‍⚕️ Dr. Anna Shlugman, women’s health specialist, helps patients openly discuss the concerns many are afraid to bring up — from intimate discomfort and hormonal changes to cycle irregularities, unusual symptoms, and other sensitive issues.

✨ No shame
✨ No judgment
✨ Just professional care, clear answers, and support

Your health is too important to leave your questions unasked.
What feels awkward to say out loud is often much more common than you think.

Because a good doctor’s office should be a place where a woman can ask anything openly and feel understood 💗

If you’ve been putting off a visit because of questions you felt uncomfortable asking — this is your sign to stop waiting.
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📞 +1 305-548-2212 or 💌DM to make an appointment!

03/13/2026

Knee pain has become so common that many people just live with it. But knees don’t hurt “for no reason.” Pain is always a signal that something in the musculoskeletal system is out of balance.

⚠️ One major cause? A sedentary lifestyle.
Long hours of sitting weaken the muscles that stabilize the knee. When support decreases, the joint absorbs more load — even during simple walking.

⚠️ Another cause is overuse or past injury.
Sports, repetitive movements, heavy lifting, or even minor trauma can gradually wear down cartilage and strain ligaments. Over time, the body can no longer compensate and pain appears.

⚠️ Age-related changes also matter.
Cartilage naturally thins, synovial fluid decreases, and mobility declines. This often leads to stiffness, especially in the morning or after rest.

⚠️ And let’s not forget nutrition.
Cartilage relies on adequate protein, collagen, vitamin C, and healthy circulation. Without proper support, recovery slows and degeneration accelerates.

Knee health isn’t just about exercises or supplements ☝️It’s about biomechanics, alignment, muscle balance, and identifying the true source of overload.

👨‍⚕️ Dr. Paul Shlugman evaluates movement patterns, joint mechanics, and muscle function to determine the root cause, then creates a personalized recovery plan to restore stability, mobility, and long-term joint health.

Your knees were built to move — not to hurt.
📞 +1 305-548-2212 or 💌DM to make an appointment!

03/11/2026

Gentle chiropractic care matters 🤍

Many people think chiropractic treatment starts with strong adjustments. In reality, it should begin with something much more important — a careful and gentle assessment.

🔎 First step: understanding the body
Muscles and joints can hold hidden tension, spasms, or restrictions. A chiropractor must first locate these areas through gentle palpation and movement tests.

📍 Then comes the treatment
Only after identifying problem spots can precise adjustments and pressure be applied where they are truly needed.

This thoughtful, step-by-step approach is exactly how Dr. Paul Shlugman begins every consultation.

Because good chiropractic care isn’t about force — it’s about precision and understanding the body.

📞 +1 305-548-2212 or 💌DM to make an appointment!

03/08/2026

Your skin is often the first place your body sends a warning signal ☝️
Stress, hormonal shifts, nutrient deficiencies, and chronic fatigue may not show up on lab work right away but they absolutely show up on your face.

Dullness, breakouts, dryness, sensitivity, premature fine lines — these aren’t always “bad skincare.” They’re often signs of internal imbalance.

❕Hormones directly influence oil production, collagen synthesis, hydration levels, and the skin’s protective barrier. Elevated cortisol (the stress hormone) increases inflammation, slows regeneration, and disrupts microcirculation. Over time, skin loses resilience and recovers more slowly, even with consistent home care.

That’s why topical creams alone often deliver only temporary improvement. True skin transformation requires supporting regeneration from within 👈

✅ PRP and exosome treatments activate your skin’s own repair processes, improve circulation, reduce inflammation, and enhance tissue quality. They don’t just mask the effects of stress, they help restore healthier function at the cellular level.

At the same time, medical-grade skincare plays a critical role.
That’s why we partnered with Obagi, a scientifically formulated line designed to improve pigmentation, texture, collagen support, and barrier repair. These products pe*****te deeper than over-the-counter skincare, helping extend and enhance treatment results. 👉 Follow the link in our bio or scan the QR code in the photo to learn more and book your consultation today!

When medical aesthetics meets functional medicine and advanced skincare, the result isn’t just “pretty skin.” It’s stronger, healthier, more resilient skin 👩‍⚕️✨
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📞 +1 305-548-2212 or 💌DM to make an appointment!

03/07/2026

Your Skin Reflects Your Hormones

Hormones don’t just affect how you feel — they directly influence your skin ☝️
If your usual skincare routine suddenly isn’t delivering results, the issue may not be your products.

It may be a hormonal imbalance ❗

In this video, Dr. Anna Shlugman explains how estrogen, progesterone, and testosterone influence skin elasticity, oil production, inflammation, and aging — and why treating the surface alone isn’t enough.

True skin health starts from within.

📞 +1 305-548-2212 or 💌DM to make an appointment!

03/02/2026

It may feel comfortable, but regularly sitting with your legs crossed is more than just a posture choice ❌ Over time, it shifts the pelvis out of alignment. One side tightens, the other weakens — and the body gradually twists.

🔺 At first, you may notice lower back or leg discomfort. Later, tension spreads to the upper back, and even headaches can appear. Many people treat the symptoms and not the cause.

🔺 Chronic twisting also affects circulation in the legs, contributing to venous congestion, varicose veins, and added stress on the spine.

🔺 Eventually, the misaligned position feels “normal,” and correct posture feels uncomfortable. Simply trying to sit straight isn’t enough.

True correction requires restoring pelvic balance, muscle symmetry, and spinal mobility. When the pelvis is aligned, the entire body benefits — from your back and neck to your energy levels 🟢

Dr. Paul identifies the root cause of imbalance and designs personalized exercises and recovery strategies 👨‍⚕️

📞 +1 305-548-2212 or 💌DM to make an appointment!

02/25/2026

Today, nearly one in three children shows signs of posture issues ❕
The first changes often appear between ages 7 and 12 — during rapid growth, the start of school demands, and increased screen time.

📚 Schoolwork, homework, tablets, and phones create long periods of static tension. Kids sit leaning forward, shoulders rounded, head pushed out. Over time, the muscles that should support the spine weaken, and the body adapts to this position as the “new normal.”

❕Telling a child to “sit up straight” doesn’t fix the root problem. Posture isn’t just a habit, it reflects muscle balance, joint mobility, and proper nervous system function. If that balance is off, maintaining good posture is physically difficult.

That’s why early evaluation matters ✅
Dr. Paul looks beyond visible slouching to identify muscle imbalances, restricted mobility, and daily stress patterns affecting the spine.

Early correction helps protect spinal health, prevent future neck and back pain, and support strong, natural posture without pressure or stress for the child 🤓

📞 +1 305-548-2212 or 💌DM to make an appointment!

02/23/2026

You’re eating well. Exercising. Sticking to a routine.
Yet your weight stays the same — or even increases 😢

It’s not always about discipline.

🤓 Dr. Anna Shlugman explains how chronic stress and elevated cortisol can block weight loss. Instead of focusing only on calories, it’s important to address the hormonal drivers behind weight resistance.

As always, see the video for more details🎥
📞 +1 305-548-2212 or 💌DM to make an appointment!

02/16/2026

✨ See You This Wednesday at Functional & Integrative Health Center! ✨

We’re excited to welcome everyone who registered for our special evening at Functional & Integrative Health Center — it’s almost time! 🙌

📅 Wednesday, February 18, 2026
🕓 4:00 – 7:00 PM
📍 3909 NE 163 St, Suite 113, North Miami Beach, FL 33160

🌿 The Future of Health & Beauty — What Awaits You:
• Introduction to NEW anti-aging aesthetic treatments
• Educational lecture on peptides & their role in modern medicine
• Meet our new providers
• Explore cutting-edge technologies
• 20% OFF select products & procedures
• FREE personalized skin consultations
• Exciting raffles
• Drinks & light refreshments 🥂

⚠️ Please note: RSVP has officially closed (February 12).
If you registered — we can’t wait to see you!

If you missed the deadline but would still love to attend, please email us at shlugmanfihc@gmail.com
to check availability. Space is limited.

We’re looking forward to connecting in person and sharing what’s next in the world of health, longevity, and aesthetics ✨

See you soon 💛

Address

3909 NE 163 Street , Suit 113
North Miami Beach, FL
33160

Telephone

+13055482212

Website

http://FunctionalAndIntegrativeHealth.com/

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