Functional & Integrative Health Center

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Mood swings, irregular cycles, skin breakouts, and constant fatigue?It’s not just stress — it’s your body’s way of signa...
11/11/2025

Mood swings, irregular cycles, skin breakouts, and constant fatigue?
It’s not just stress — it’s your body’s way of signaling that your hormones are out of balance☝️

🧬 The female hormonal system influences everything: emotions, metabolism, fertility, sleep, skin, and even food cravings.

👩‍⚕️ Dr. Anna Shlugman helps women restore balance through:
✔️ Comprehensive lab diagnostics
✔️ Functional medicine principles
✔️ Personalized health programs

No drastic interventions — only smart, gentle, and natural work with your body’s resources✅

When hormones are balanced, life feels lighter: your energy, emotions, and confidence are all in harmony✨

📞 +1 305-548-2212 or 💌DM to make an appointment!

We start our mornings with coffee, drink it at lunch, and sometimes even in the evening — as if it’s our only energy sou...
11/08/2025

We start our mornings with coffee, drink it at lunch, and sometimes even in the evening — as if it’s our only energy source.
But in reality, coffee can cause anxiety, disturb sleep, and overload the nervous system❗

💡 What can replace coffee without losing energy?
✅ Matcha — powdered green tea rich in antioxidants and L-theanine. Provides a smooth, steady energy boost.
✅ Chicory — tastes like coffee but has no caffeine. It supports digestion and doesn’t stress the heart.
✅ Green tea — a lighter caffeine option for gentle alertness.
✅ Water with lemon — refreshes, boosts metabolism, and wakes you up naturally.
✅ Smoothies with superfoods — berries, chia, spirulina — nourish your body and brain.
✅ Breathing or stretching — even 5 minutes of movement can energize better than espresso🧘‍♂️

Energy isn’t only about caffeine.
It’s about balance — sleep, nutrition, movement, and mindful care for your body✨

📞 +1 305-548-2212 or 💌DM to make an appointment!

Chronic lower back pain, numbness or tingling in the legs, weakness, and difficulty walking — these may not just be sign...
11/06/2025

Chronic lower back pain, numbness or tingling in the legs, weakness, and difficulty walking — these may not just be signs of fatigue❗
They are often symptoms of lumbar spinal stenosis — a condition where the spinal canal narrows and compresses the spinal cord or nerve roots.

The causes are usually age-related changes:
🦴 growth of bone or connective tissue,
💢 osteoarthritis of the spinal joints,
💿 herniated discs,
or thickening of ligaments.

As pressure builds on the nerves, it leads to pain, sensory disturbances, and limited mobility👈

👨‍⚕️ Dr. Paul Shlugman uses an individualized approach: medication to reduce inflammation, targeted exercises to strengthen back muscles, and physical therapy to improve blood circulation. Manual techniques can relieve tension and pain, while advanced cases may require surgical decompression.

Timely diagnosis and treatment help slow progression, reduce symptoms, and maintain mobility — so you can keep living an active, pain-free life✅

Book your consultation today. Your recovery starts now.

📞 +1 305-548-2212 or 💌DM to make an appointment!

11/04/2025

Everyone’s talking about Ozempic face—but what actually causes it?

👩‍⚕️ Dr. Anna Shlugman explains why rapid weight loss affects your face and how PRP, microneedling, and fillers can restore natural volume✨

📞 +1 305-548-2212 or 💌DM to make an appointment!

Emergency contraception or a Plan B that helps prevent unwanted pregnancy after unprotected s*x or failure of another me...
10/30/2025

Emergency contraception or a Plan B that helps prevent unwanted pregnancy after unprotected s*x or failure of another method☝️

❗However, these pills are not meant for regular use and should be taken only in exceptional situations. They also have contraindications, so consultation with a doctor is important.

📅 Effectiveness depends on timing: emergency contraception works only within 72 hours after in*******se. Taking it later has no effect.

Menstruation usually occurs within 5–7 days of the expected date, but its timing and duration may vary. If your period is more than 5 days late — take a pregnancy test and see your doctor🤓

Emergency contraception can be a useful backup method, but the best way to protect your health is to choose a regular and reliable contraceptive method that suits your body and lifestyle✅

📞 +1 305-548-2212 or 💌DM to make an appointment!

10/28/2025

Your spine might be aging faster than you are.

Dr. Paul Shlugman reveals why more 20- and 30-year-olds now have 50-year-old spines — and the one habit behind it.

🎥 Don’t miss how to reverse it before it’s too late.

Book your session with Dr. Paul today!
📞 +1 305-548-2212 or 💌DM to make an appointment!

Autumn brings cozy evenings and beautiful landscapes — but also fatigue, apathy, and low energy😕This “autumn blues” affe...
10/25/2025

Autumn brings cozy evenings and beautiful landscapes — but also fatigue, apathy, and low energy😕
This “autumn blues” affects many people, yet it can be managed effectively☝️

Why does this happen?
As daylight hours shorten, our bodies produce less serotonin (the “happiness hormone”) and vitamin D.
We also spend more time indoors, move less, and get less fresh air — all of which impact mood, sleep, and energy🤓

How to help yourself:
✅ Move more — walking, yoga, or light jogging “wake up” the body and brain.
✅ Seek light — spend time near windows or use daylight lamps.
✅ Keep a routine — go to bed and wake up at the same time.
✅ Eat smart — prioritize vitamins, minerals, and foods that boost immunity and energy.
✅ Check your health — fatigue may signal vitamin or hormonal imbalances.

Autumn is the perfect time to slow down, listen to yourself, and take care of your body and emotions.
Even small steps can help you stay active, focused, and in a good mood🤓

📞 +1 305-548-2212 or 💌DM to make an appointment!

10/24/2025

Intermittent fasting is one of the most popular wellness trends — it can help reduce weight, balance sugar levels, and improve metabolism.
But when done incorrectly, it can disrupt women’s hormonal balance☝️

🎥 In this video, Dr. Anna Shlugman shares her expert advice on how to make fasting work for your body, not against it — helping you feel lighter, stronger, and more in tune with your natural rhythms🤓

📞 +1 305-548-2212 or 💌DM to make an appointment!

Exciting News: We’ve Partnered with Obagi! ✨The Functional & Integrative Health Center is proud to announce our new part...
10/20/2025

Exciting News: We’ve Partnered with Obagi! ✨

The Functional & Integrative Health Center is proud to announce our new partnership with Obagi — a world-renowned, medical-grade skincare line trusted by dermatologists for over 30 years💙

At our center, we believe that beauty begins with healthy skin, and real results come from science. That’s why we now offer professional Obagi skincare, formulated to target pigmentation, aging, and uneven texture — while restoring your skin’s natural glow🌿

💫 Discover personalized skincare solutions designed just for you.
👉 Follow the link in our bio or scan the QR code in the photo to learn more and book your consultation today!



Trendelenburg’s sign is more than an odd gait — it’s a signal of hip joint or nerve dysfunction☝️❗This condition shows u...
10/20/2025

Trendelenburg’s sign is more than an odd gait — it’s a signal of hip joint or nerve dysfunction☝️

❗This condition shows up as a characteristic “duck walk,” where the pelvis tilts toward the opposite side of the supporting leg.
The reason? Weakness or dysfunction of the middle and small gluteal muscles, which normally stabilize the pelvis during movement.

The causes may include:
- Muscle imbalance or weakness
- Sciatic or gluteal nerve issues
- Hip joint degeneration
- Lumbar spine problems

👨‍⚕️ Dr. Paul performs detailed functional diagnostics to pinpoint the cause.
Treatment includes manual therapy to restore mobility, exercises to strengthen gluteal muscles, and posture correction — all tailored to you.

Early intervention prevents complications, restores pelvic stability, and helps you move freely again without pain✅

📞 +1 305-548-2212 or 💌DM to make an appointment!

Back pain, shooting sensations, or numbness in the arms and legs are not just signs of tiredness☝️These symptoms often i...
10/16/2025

Back pain, shooting sensations, or numbness in the arms and legs are not just signs of tiredness☝️
These symptoms often indicate a protrusion or herniation of an intervertebral disc.

🧠 The process develops gradually: first the disc bulges (protrusion), and if not treated, it can rupture (herniation), causing the inner core to press on the nerves.

❗Important to know: trying to “push through” the pain at the gym or ignoring it can make things worse. What’s needed instead is to:
- relieve muscle spasms,
- reduce inflammation,
- and restore spinal mobility — under professional supervision.

✅ Proper therapy not only reduces pain but also slows disease progression and helps preserve your quality of life.
A protrusion is already a sign that degenerative changes have started, and without help, it may lead to a hernia.

📌 Don’t wait for complications — the sooner you start treatment, the greater the chance of avoiding surgery. Book your consultation today.

📞 +1 305-548-2212 or 💌DM to make an appointment!

10/14/2025

Tight hips may seem like a minor issue — but in reality, they limit your movement and increase strain on your lower back❗

🎥 In this video, Dr. Paul Shlugman explains how to deal with hip tightness, restore mobility, and help your body move freely again🤓

The sooner you start, the easier it will be for your body☝️

Book your session with Dr. Paul today!
📞 +1 305-548-2212 or 💌DM to make an appointment!

Address

3909 NE 163 Street , Suit 113
North Miami Beach, FL
33160

Telephone

+13055482212

Website

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