11/22/2025
Why does your lower back hurt?
Most of my clients come in with the same common reasons:
— overtraining or heavy workouts,
— sitting or standing for too long,
— tight piriformis muscle,
— tension in the quadratus lumborum,
— poor posture and stress that always shows up in the muscles.
How does deep tissue massage help?
I work deep into the muscle layers to release tension, improve blood flow, reduce stiffness, and restore natural movement.
Many people feel a noticeable difference after just one session.
Why do I use my elbow?
The elbow allows me to reach deep layers of muscle safely and precisely — places that fingers simply can’t access.
This is especially important when working on:
— the piriformis muscle (when pain radiates into the glute or leg),
— the quadratus lumborum (when the side of the lower back feels tight or “pulled”).
If you’re experiencing any of these symptoms — don’t wait until it gets worse.
📩 DM me to book your session — I’ll help you release the tension and feel better again.
