max_rehab_

12/23/2025

Hyperextensions — top exercise for lower back strength.
They target the erector spinae, glutes, and hamstrings.
Stronger lower back = better posture, less pain, safer movements.
Start with bodyweight, add resistance later.

12/20/2025

Upper back and neck pain is often caused by deep trigger points and restricted fascia — not just “tight muscles.”

That’s why I use IASTM (Instrument-Assisted Soft Tissue Mobilization), deep trigger point massage, and scapular work to:
• Break down restrictions
• Calm the nervous system
• Reduce pain
• Improve movement

📩 DM me to start your recovery

Send a message to learn more

12/16/2025

Why is it important to work on trigger points around the shoulder blades?
This area holds tension from sitting, stress, and training.

When trigger points are active:
• pain between the shoulder blades and neck
• shoulder stiffness
• heaviness in the upper back
• poor posture and restricted breathing

✔ deep muscle release
✔ reduced pain and tightness
✔ improved shoulder mobility
✔ lighter, more relaxed back

📩 DM to book your session.

12/06/2025

Thoracic foam rolling on the floor, alternating left and right sides. Targets thoracic muscles, intercostals, and the upper lats.
Benefits: releases tension, improves mobility, opens the chest, and reduces shoulder stiffness

12/02/2025

“If your neck or back still hurts — your body needs more than stretching.”
Most people carry deep trigger points that block the neck, thoracic spine and lower back.

My full recovery protocol combines:
Deep Sports Massage + Trigger Point Release + Cupping Therapy + Assisted Stretching

This approach:
• Breaks down stubborn knots
• Releases neck, chest and upper-back tension
• Reduces lower-back stress and inflammation
• Restores mobility throughout the spine
• Speeds up recovery after training or long sitting

Your back can feel 30–40% lighter after one session.
DM me to book your recovery session.

11/28/2025

Passive thoracic stretch
Lying face-down with hands behind the head — I lift the elbows to open the chest, release tension and improve shoulder mobility.

Benefits:
• Reduces mid-back pain
• Improves posture after long sitting
• Releases tight chest & shoulders
• Helps breathing feel easier

DM to book your session

11/27/2025

Need fast relief from plantar fasciitis?
After long standing, running, or intense training, roll your foot and calf over a frozen water bottle.
It reduces inflammation, eases pain, and brings instant relief.

11/22/2025

Why does your lower back hurt?
Most of my clients come in with the same common reasons:
— overtraining or heavy workouts,
— sitting or standing for too long,
— tight piriformis muscle,
— tension in the quadratus lumborum,
— poor posture and stress that always shows up in the muscles.

How does deep tissue massage help?
I work deep into the muscle layers to release tension, improve blood flow, reduce stiffness, and restore natural movement.
Many people feel a noticeable difference after just one session.

Why do I use my elbow?
The elbow allows me to reach deep layers of muscle safely and precisely — places that fingers simply can’t access.
This is especially important when working on:
— the piriformis muscle (when pain radiates into the glute or leg),
— the quadratus lumborum (when the side of the lower back feels tight or “pulled”).

If you’re experiencing any of these symptoms — don’t wait until it gets worse.
📩 DM me to book your session — I’ll help you release the tension and feel better again.

11/10/2025

Headache or neck tension again?
Massage helps release stress, relax muscles, and make you feel better 💆‍♂️
📩 DM to book your session.

11/06/2025

Plantar fasciitis is one of the most common causes of heel pain.
It often comes from tight calves, flat feet, or poor footwear.

✅ Try this:
– roll your plantar fascia with a ball
– stretch the sole
– use a massage gun on calves and Achilles tendon

💪 Benefits: less pain, better mobility, and light, strong steps every day.

10/18/2025

New Achedaway Tools 🔥
Not just a regular scraper —
it heats up and vibrates, deeply relaxing the muscles.
Combined with massage and stretching, the effect is even stronger 💪
💆‍♂️ Neck & trap pain melt away fast.
DM to book 💬