Sofi H. Matz, LMHC

11/28/2025

11/26/2025

🌸 Use your energy with intention.
When you direct your focus toward healing, clarity, and growth, you open the possibility for transformation.
Your energy is your power—what you nurture expands.
Choose to manifest what aligns with your highest self, and release what no longer serves your peace.
Healing begins the moment you decide your energy matters. 💗✨

💗 StrongHappyMindful Counseling

11/25/2025

Awareness is the first step toward transformation.

11/24/2025

In my work as a therapist, I hold space for the possibility of transformation. I help my clients slow down, untangle the noise, and reconnect with the parts of themselves that already know the way forward.

11/21/2025

When we speak our truth kindly, we invite others to do the same. And in that space, connection becomes real.

11/20/2025

Healing generational trauma is an act of courage and possibility. It’s choosing to pause, breathe, and rewrite the patterns that were passed down.

You are not responsible for what you inherited, but you are empowered to transform what continues.

In this space, you are met with compassion, safety, and the possibility of healing—one moment at a time. 💗✨

11/14/2025

Email 5: “The Renewal of Love” – Reconnecting After Disconnection - https://mailchi.mp/sofimatz/strong-happy-mindful-10138772

11/14/2025

Thank you to my clients for trusting me with your stories. My office is your safe space to breathe, unravel, and reconnect with your strength. 🩷

11/13/2025

Email 4: “Communication Beyond Words” – The Art of Listening - https://mailchi.mp/sofimatz/strong-happy-mindful-10138771

11/13/2025

Email 3: “The Stories We Tell Ourselves”– Rewriting Relationship Narratives - https://mailchi.mp/sofimatz/strong-happy-mindful-10138770

11/11/2025

Email 2: “Love and Desire” – Keeping Passion Alive - https://mailchi.mp/sofimatz/strong-happy-mindful-10138769

11/11/2025

It’s official — my new sign is up! 🩷
Welcome to StrongHappyMindful Counseling — where healing and possibility meet.