ADAPT - Athletic Development Performance Training

ADAPT - Athletic Development Performance Training ADAPT gym s a 40,000 sq ft wellness facility for private and semi private personal training, group fitness classes, spa services and nutrition counseling.

Spring is here… and so are the vibes 🌸💪🏼Our team showed UP in full color this month, bringing the same energy, positivit...
04/24/2026

Spring is here… and so are the vibes 🌸💪🏼

Our team showed UP in full color this month, bringing the same energy, positivity, and community you feel every time you walk through our doors.

Because at ADAPT, it’s more than workouts — it’s people, connection, and showing up together🌷

🌟 Who’s matching the spring vibes with us?

04/22/2026

ADAPT Society🌟⁠
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This one’s for the ones who show up… consistently, relentlessly, and with purpose.⁠
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Our recent ADAPT Society event was all about celebrating the members who lead by example — the ones who put in the work, support the community, and make this place what it is.⁠
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This isn’t just a gym… it’s a family. And moments like this remind us why we do it.⁠
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04/20/2026

You walk in feeling good, thinking you’re in the clear…⁠
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Then you make eye contact with Scooby 😭 That moment you realize… yeah, you didn’t check in.⁠
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❗️Save yourself the walk of shame… just check in!!👀⁠
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04/17/2026

Slow it down… then build it back up. 🎶

R&B Flow is where restoration meets strength—blending breathwork, mobility, and a powerful flow all set to a smooth R&B vibe.

The music, the energy, the environment… everything is built to help you disconnect from the day and reconnect with yourself. You don’t just leave feeling good—you leave feeling different.

🧘‍♀️ Thursdays at 6PM
🔗 Book your spot and experience it for yourself!

&B

04/15/2026

Do you feel limited when you do certain stretches? That doesn’t always mean you lack mobility.👀

We’re all built differently — your structure, joints, and anatomy play a big role in how your body moves. Sometimes it’s not a mobility issue… it’s just the wrong exercise for your body.

Start training based on how your body actually moves.

🔗 Book a mobility assessment and get a personalized plan built for you.🫵🏼

04/13/2026

Real results don’t come from guessing.🤫

This challenge gives you structure, support, recovery, and real coaching to help you stay consistent and perform better.✅

If you’ve been waiting to commit — this is YOUR. 🔗 Register now through the link in our bio.

Consistency, energy, and community—that’s what Stefany and Marian bring every single day. From crushing classes to putti...
04/10/2026

Consistency, energy, and community—that’s what Stefany and Marian bring every single day. From crushing classes to putting in extra work on their own, they truly embrace the ADAPT lifestyle.

Employee of the Month: Mei
Our Community Coordinator who keeps everything running and our community connected. Her energy and support don’t go unnoticed.

We’re proud to have you all representing ADAPT. 👏

04/08/2026

If you want to run faster… you need more than just miles 🏃🏻🔋

Plyometrics can be trained in two ways:

• Extensive → lower intensity, focused on rhythm, control, and efficiency
• Intensive → higher intensity, focused on power, force, and explosiveness

Both matter. One builds your foundation… the other unlocks your speed.

🙌🏼 Liked this video and want to learn more? Book your assessment today.

04/06/2026

At some point in this workout… it stops being physical 😮‍💨

It becomes about how much you’re willing to push when everything in you wants to ease up.

Every round will test your pace, your grit, and your mindset.

500m run. 25 burpees. 25 squats.

Step up and show us what you’ve got — drop your time💪🏼🥇

From baby pics to running the gym💪🏼This is the team you see every day — each one playing a different role, but all contr...
04/03/2026

From baby pics to running the gym💪🏼

This is the team you see every day — each one playing a different role, but all contributing to what makes this place what it is.

More than a gym, it’s the people behind it that make it feel like a community🌟

Be honest who do you think is the cutest?

04/01/2026

Whether you’re a member or it’s your first time… you’re invited🌟

Join us this Saturday for a morning of movement, learning, and connection — the kind of energy that makes ADAPT feel like more than just a gym.

💪 9AM Group Fitness Class
🧠 10AM Lunch & Learn (Nutrition Focus)
🧘‍♀️ 10:30AM Move Your Soul with Amanda Viera

Bring a friend, meet new faces, and be part of it.

🔗RSVP now through the link in our bio — We’re excited to see you all there!

03/30/2026

Our team just got stronger 🙌🏼🌟

Meet the new coaches bringing fresh energy, new perspectives, and the same commitment to helping you level up.

That’s what ADAPT is about — community. Go show them some love!📢

Address

14901 Northeast 20th Avenue
North Miami, FL
33181

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17867177470

Website

https://linkin.bio/trainadapt

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