ADAPT - Athletic Development Performance Training

ADAPT - Athletic Development Performance Training ADAPT gym s a 40,000 sq ft wellness facility for private and semi private personal training, group fitness classes, spa services and nutrition counseling.

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟⁠⁠This month’s staff theme brought the laughs, the festive sp...
12/19/2025

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟⁠
⁠
This month’s staff theme brought the laughs, the festive spirit, and a reminder that this place is about more than workouts — it’s about the people who make it special.⁠
⁠
holidays staff wellness fitness

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟This month’s staff theme brought the laughs, the festive spir...
12/19/2025

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟

This month’s staff theme brought the laughs, the festive spirit, and a reminder that this place is about more than workouts — it’s about the people who make it special.

12/17/2025

Two years in and still showing up.🌟

Jonathan’s journey is proof that consistency, coaching, and community make all the difference. We’re proud to be part of his process and can’t wait to see what’s next.

12/15/2025

If your knees cave in when you squat, your body is giving you valuable feedback — not failing you.

Fixing this isn’t about lifting heavier, it’s about addressing the real cause so you can move stronger and safer.

If you want personalized cues, corrections, and modifications for your body...✅ Book a personal training session and start training smarter today!

12/10/2025

Still searching for that perfect Christmas gift? 🎄🎁

It’s thoughtful, it’s useful, and it’s something they’ll truly appreciate after all the holiday chaos. Sessions are filling fast and once they’re gone, they’re gone — don’t sleep on this one.🌟

🔗Book their session now through our link in bio.📢

12/08/2025

The holidays don’t pause the grind… they test it. This month, we’re unwrapping something different — the PANDORA Challenge.

100 full depth bodyweight squats. For time. Wall ball + plate target.

⚠️No shortcuts. No half reps. Just YOU vs. the clock.

✅ How to Submit Your Score:

✔ Join Wednesday’s Weekly Round Up @ 3PM
✔ Have a coach/trainer validate your reps
✔ Submit your video to Coach V

Post your time, and let’s see who’s really stepping up this month 👀🔥

Pandora is live. Are you in?

Members & Employee of the Month! Huge shoutout to two incredible members who truly represent what ADAPT is all about:🌟 C...
12/05/2025

Members & Employee of the Month!

Huge shoutout to two incredible members who truly represent what ADAPT is all about:

🌟 Carolyn Prato — shows up with heart, loyalty, and consistent positive energy every single day. Your dedication and care lift everyone around you.

🌟 Synthia Atilus — soft-spoken but powerful. Your quiet determination, strong work ethic, and perseverance inspire us more than you know.

🌟 Employee of the Month: Isabella Jaimes — thank you for your creativity, passion, and the heart you pour into everything you do. Your impact does not go unnoticed!

Help us celebrate these amazing humans!📢📢📢📢

12/01/2025

Our 10th Annual Turkey Bowl was one for the books 🏈🦃
A full decade of tradition, connection, and community coming together on and off the field.

Thank you to everyone who played, supported, cheered, and donated food — your generosity and energy made this year truly special.

Here’s to the next ten. Same time next year.💛

11/28/2025

A great session starts with a great warm-up.💪🏼

Coach Peter Law walks through the exact movements he uses to activate, prime, and prepare his clients for peak performance — and why intention matters in every rep.

Small details. Big results. Watch the breakdown.

🌟Ready to train with purpose? Start your personal training journey today — link in bio.🔗

11/26/2025

Back hurting? Don’t blame your spine just yet — your hips might be the real troublemakers.

When they lock up, your lower back jumps in to compensate… and that’s when the pain kicks in. Fix the movement, not just the symptom.

⚡ Ready to feel better? Book your RECHARGE session through the link in our bio.

Address

14901 Northeast 20th Avenue
North Miami, FL
33181

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17867177470

Website

https://linkin.bio/trainadapt

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