ADAPT - Athletic Development Performance Training

ADAPT - Athletic Development Performance Training ADAPT gym s a 40,000 sq ft wellness facility for private and semi private personal training, group fitness classes, spa services and nutrition counseling.

01/14/2026

This stretch shows up in almost every gym… and while it feels productive, it usually isn’t enough to change what’s actually going on in your shoulders.🤔⁠
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If you don’t want to wait around for the next video breakdown, get a session with RECHARGE and get work that’s actually tailored to you.🙌🏼⁠
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🔗 Book your session today on our Link in Bio!⁠
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01/12/2026

HYROX rewards athletes who move with purpose.🏃🏻🔥

When your sled pull mechanics are clean, you waste less energy and stay composed when fatigue hits.

Our coach walks through the details that help you pull smarter, stay efficient, and train in a way that actually transfers to race day.🌟

01/09/2026

HYROX isn’t about comfort — it’s about preparation.🌟💪🏼
And now, we’re officially building athletes the right way as a HYROX affiliated gym.

Our HYROX classes are designed to sharpen skills, push capacity, and build confidence — exactly what race day demands.

🗓 Classes:
Mon & Wed: 5AM + 7PM
Sat: 7AM

🔥 HYROX Mock / Simulation Days:
• Saturday Feb 14th @ 11AM
• Saturday March 28th @ 11AM

Train with purpose. Train like you race.

01/07/2026

Cold or heat? The answer depends on what your body needs today.🧊🔥

Recovery isn’t one-size-fits-all — knowing when to use each tool can change how you feel, move, and perform. Curious which one’s right for you?

📢 Come try our cold plunge & sauna in the spa space.

01/05/2026

This challenge isn’t about speed — it’s about holding it together when it gets uncomfortable.🙌🏼

Every step demands focus. Every rep demands control. And doing it alongside a community that’s pushing with you? That’s where it hits different.💪🏼🔥

Step up and see what you’re capable of this month!!!

294 classes. Endless commitment.🌟Metrie’s dedication since April 2025 has raised the bar for what consistency looks like...
01/02/2026

294 classes. Endless commitment.🌟

Metrie’s dedication since April 2025 has raised the bar for what consistency looks like. Showing up, learning, and growing every step of the way—this is what lifelong progress is made of.

Proud to have you as part of the ADAPT community!

12/29/2025

This is the kind of training that actually carries over — and it’s just the beginning...👀

As we head into 2026, ADAPT Hybrid blends strength and endurance into one powerful system designed to build real work capacity, resilience, and confidence. Not just fitter — more capable.

Foundational fitness, the ADAPT way. 💪🏼🌟

12/26/2025

This is what it feels like to train somewhere that truly shows up for YOU🌟

Training with purpose. Real Recovery. A community that’s built for the long run.

When every detail is intentional, progress hits different. 2026 isn’t just another year — it’s a higher standard.

If you’re part of this, you know. And if you’re not…this is your sign. 👀📢

12/24/2025

If bending over always hits your lower back, it’s usually not just the back itself.👀 These 3 exercises target common movement limitations and help you feel stronger and more confident in everyday movements.

Consistency matters — and so does guidance. 🌟 Book a RECHARGE session for a deeper, personalized approach.

12/22/2025

This is hands down our most popular challenge of the year👀 — and for good reason. Structure, accountability, real coaching, and real results… all in one place.

Spots fill up fast every time we run this, and once it’s full, it’s full. If you’ve been waiting for the right moment to commit, THIS IS IT📢📢📢📢.

Register now on our Link in Bio...before spots are gone⚠️

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟⁠⁠This month’s staff theme brought the laughs, the festive sp...
12/19/2025

Ugly sweaters, big smiles, and even bigger personalities.🎄🌟⁠
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This month’s staff theme brought the laughs, the festive spirit, and a reminder that this place is about more than workouts — it’s about the people who make it special.⁠
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holidays staff wellness fitness

Address

14901 Northeast 20th Avenue
North Miami, FL
33181

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17867177470

Website

https://linkin.bio/trainadapt

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