Family Constellations - Akashic Records

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If you’re spiraling right when life gets good… pause here.1-minute exercise (do it now):Put one hand on your chest.Inhal...
02/21/2026

If you’re spiraling right when life gets good… pause here.
1-minute exercise (do it now):

Put one hand on your chest.

Inhale slowly. Exhale longer.

Ask: “What’s the message behind this resistance?”

Then ask: “Where in my body is there no resistance?”

Breathe into that space and whisper: “Thank you for this opportunity to receive.”

Optional: raise your arms on the inhale, soften them down on the exhale.

This isn’t about forcing yourself to be “positive.” It’s about learning how to stay with yourself while you expand.

If you want support with this in a deeper way, DM me “BLOOM.”

Your energy doesn’t need to live outside of you.A lot of guilt around enjoyment is really about external validation—that...
02/20/2026

Your energy doesn’t need to live outside of you.
A lot of guilt around enjoyment is really about external validation—that subtle pressure to be perceived a certain way.

Try this today (30 seconds):

Notice where your attention is: out there, scanning, performing, anticipating.

Put a hand on your chest or belly.

Ask: “What do I feel right now, underneath the noise?”

Take one long breath and let your shoulders drop.

That’s it. Tiny, powerful, repeatable.

If you listen to EP.6, tell me what you noticed: Was it guilt? fear? discomfort?

02/18/2026

Teotihuacan - México 🇲🇽 mexico
MARZO 21-22.
Estaré dando clase de KUNDALINI YOGA Con GONG junto a mi colega y amiga .vite
Los esperamos!

Joy isn’t the distraction. It’s the signal.Sometimes enjoyment is the moment your real self gets louder—and that’s exact...
02/18/2026

Joy isn’t the distraction. It’s the signal.
Sometimes enjoyment is the moment your real self gets louder—and that’s exactly why guilt shows up.

In Episode 6 we explore what’s underneath the resistance, and how to come back to your body so you can receive what life is offering.

Save this carousel. Share it with the friend who can’t relax. 🎧

If joy triggers guilt… it’s not random.Episode 6 is live, and we’re talking about the invisible resistance that can show...
02/17/2026

If joy triggers guilt… it’s not random.
Episode 6 is live, and we’re talking about the invisible resistance that can show up right when you’re about to soften, receive, and actually enjoy your life.

Sometimes we’ve trained ourselves to stay “managed,” productive, and controlled—so when enjoyment opens the door… our system panics.

In this episode I share a simple reframe + a practical way to come back to your body when you feel that guilt or resistance rise.

You’re not “lazy.” You’re learning how to receive.There’s a sneaky kind of guilt that shows up right when life gets good...
02/16/2026

You’re not “lazy.” You’re learning how to receive.
There’s a sneaky kind of guilt that shows up right when life gets good—right when you finally have a moment of ease, softness, or pleasure.

In tomorrow’s episode, I talk about what might be behind that resistance to enjoy… and why enjoyment is often the moment your essence tries to come forward.

We’ll explore:

why joy can feel “unsafe” when we’re used to structure + control

the “observer energy” (the part of you watching yourself through the world’s eyes)

simple grounding tools to come back to your body in real time

If you’ve been craving more lightness—but you keep sabotaging it… this one is for you.

🎧 Follow so you don’t miss tomorrow’s episode. And tell me: Where do you feel guilt around enjoyment?

I used to think avoidance meant I was “not ready.”Now I see it differently: it often means my body is protecting a tende...
02/11/2026

I used to think avoidance meant I was “not ready.”
Now I see it differently: it often means my body is protecting a tender place.

If you’ve been stuck, try this today:
Don’t ask, “What’s wrong with me?”
Ask, “What needs support?”

Sometimes the “block” isn’t a block. It’s an old story asking for tenderness.In Episode 5, I share what I’ve noticed in ...
02/10/2026

Sometimes the “block” isn’t a block. It’s an old story asking for tenderness.

In Episode 5, I share what I’ve noticed in my own life:
Right when something good is possible… a phantom from the past shows up.
And suddenly the next step feels heavy, scary, or impossible.

This episode is part reflection, part gentle nudge, and part practical tool—so you can move again without forcing yourself.

If you’ve been circling something you want—a conversation, a decision, a new offer, a leap—yet you keep “forgetting,” de...
02/09/2026

If you’ve been circling something you want—a conversation, a decision, a new offer, a leap—yet you keep “forgetting,” delaying, distracting… I want you to hear this:

It doesn’t mean you’re lazy.
It might mean your system is remembering something.

Tomorrow’s episode is a soft but honest reflection on walking through instead of avoiding—and what to do when your mind says “go,” but your body says “nope.”

If this is you, come back tomorrow. And if you want, comment if any of this resonates to you.

It’s Super Bowl Sunday for a lot of people—so here’s your gentle check-in:Where are you still playing offense for someon...
02/08/2026

It’s Super Bowl Sunday for a lot of people—so here’s your gentle check-in:
Where are you still playing offense for someone else’s life?

Drop one “game plan” boundary for this week:
“I’m not available for ______ anymore.”
Simple. Clean. Powerful.

You don’t need a perfect plan. You need a different approach to lead you to a new action.
02/07/2026

You don’t need a perfect plan. You need a different approach to lead you to a new action.

Responsibility isn’t self-blame.It’s the moment you remember you have choice.
02/06/2026

Responsibility isn’t self-blame.
It’s the moment you remember you have choice.

Address

North Miami, FL

Website

http://courses.patriciaburaschi.com/

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