Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD

Sticky Notes from your Nutrition Therapist by Amy Jaffe MS RD LD Find Peace with your Relationship with Food and your Body. Keep Food and your Body Healthy While taking GLP1 meds

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU,  Here are some Non-Diet Intentions for 2026!Look through t...
12/31/2025

BECAUSE YOUR WEIGHT IS THE LEAST INTERESTING THING ABOUT YOU,
Here are some Non-Diet Intentions for 2026!
Look through them to validate what you are already doing πŸ˜ƒ πŸ‘
and
Identify any that could deserve some focus 🧐
πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†πŸŽ‡πŸŽ†
Happy New Year to you and yours❗️πŸ₯³

12/24/2025

YOU CAN HAVE PIE FOR BREAKFAST!
Happy Holidays! πŸŽ†πŸŽ‡
Simple advice....not always simple to do....listen to your body!
Eat when you're hungry, stop when you're full.
You're allowed to have pie for breakfast the next day πŸ₯§

FLU-FIGHTING FOODS! Tis the flu season...many of my clients and friends are already down for the count!Read the preventi...
12/14/2025

FLU-FIGHTING FOODS!
Tis the flu season...many of my clients and friends are already down for the count!
Read the preventive properties of these foods,
compliments of the 2025 winter issue of AARP magazine.
Achoo!
sweet potato 🍠
berries πŸ“πŸ«
beans🫘
nuts and seeds πŸ₯œ
kefir πŸ₯›
salmon 🍣
garlic πŸ§„

11/27/2025

THANKSGIVING! Stuff your turkey, not yourself.

07/18/2025

So... it seems I am still obsessed with "Ratatouille" 😳🩡

🍎 πŸ₯–FOOD IS FELT BEFORE IT IS TASTED πŸ₯  🍿
πŸŽ₯ Disney’s Ratatouille knew β€” we eat with all our senses...

the sound of crusty bread,
the sizzling in the pan,
the crunching into pickles or apples,
the popping of popcorn
the breaking of a fortune cookie

Specific sounds like a popcorn popper, soda fizzing, or a spoon hitting a ceramic bowl can evoke powerful memories, boosting your appetite through emotional association.
BUT! We need to slow down enough to notice! I know, easier said than done,
but So So worth it when you can.

07/01/2025

LOOKS MATTER πŸ‘€... WHEN IT COMES TO FOOD!
Before we take a bite, our brains are already judging the meal.
Visual appeal can influence appetite, satisfaction, and even digestion.
Whether you're plating at home or dining out, how your food looks truly matters.
Studies show that when food is visually appealing, we’re more likely to
savor it,
feel satisfied, and
tune in to our hunger cues.
Taking a moment to present your food with care can support Intuitive Eating...

06/18/2025

REMY'S RULE: No Rushing the Flavor πŸ­β³β—
The Pixar/Disney movie " Ratatouille" continues to deliver❗
Since taste receptors (taste buds) are in the mouth, the longer you have food there, the more taste/pleasure (or displeasure for that matter) you will experience...
versus
eating quickly and being barely aware of what you are eating.
If you barely taste the food, and its gone quickly from your mouth and taste buds, the less satisfaction there is and you may then want to eat more food to feel more satisfied.
Slower eaters often tend to eat less because they feel more satisfied with what they are eating.
Make sense?
Try it... keep some food in your mouth just a little bit longer than usual. Be open to what you might (or might not) discover.
Even Rats Knowβ€”Food Deserves Respect πŸ˜‹πŸ½οΈβ—

06/16/2025

That "Ratatouille" moment... but in real life. πŸ½οΈβœ¨β—οΈ
During a mindful eating exercise with a client the other day, they mentioned the Pixar/Disney movie, "Ratatouille".
"We are eating like Remy the rat!",they said.
What if you Really paid attention to your next bite πŸ§ πŸ‘…?
From cartoon to consciousness... try eating like Remy and see, feel, taste, smell what you may discover πŸ˜‹πŸ˜‹

05/31/2025

2 Eating Disorder Nutritionists Walk into a Bar….πŸ˜…β€¦ me and Amy Zogran, MS,RD,LD, Montenido Regional Outreach Manager!

No really, we wanted to talk about how hard it can be for some of us to return food in a restaurant when:

πŸ”Ήpart or all of it isn't prepared as you requested
πŸ”Ήpart of all of it is too hot or too cold
πŸ”Ήpart or all of it doesn't taste good to you
πŸ”Ήpart or all of its not what you ordered
πŸ”Ήpart or all of it isn't what you expected or wasn't described accurately on the menu
etc etc.

You deserve to eat what tastes good to you and not eat it when it doesn't.
ESPECIALLY when you are paying your hard earned money πŸ’²πŸ’² for it!

Use your voice, 😁
Advocate for your needs,
Ask for what you want,
Enjoy food πŸ˜‹
Practice self care πŸ₯°

This poem I wrote (years ago) is in honor of Mother’s Day:GENTLE MOTHERSThe women I have knownwithout childreneither by ...
05/11/2025

This poem I wrote (years ago) is in honor of Mother’s Day:

GENTLE MOTHERS
The women I have known
without children
either by choice or by chance
are some of the most nurturing souls.
As if they were ordained
to already possess β€œgentle mother”
in such a degree
as to not need a physical baby,
as if they’ve learned those lessons
in some other time.

I imagine wounds that must exist,
loss and grief
because it is ecstasy
to be the physical vessel of creation.
It is also pain.
a lifelong pain,
a different pain, yet
a similar pain.

β€œIf only I had children.”
β€œIf only I had no children.”
Is it not the same conversation,
the same illusions?

I am sometimes resentful
of the sheer numbers of hours
of my life
I spend mothering my children;
when finally I steal away,
some respite in the wee hours before
the dawn of β€œbeing mother” begins again.

Unconscious mothers
birthing unconscious children
perpetrating unconscious legacies,
recycling the same wounds.

Is it not a larger responsibility
to birth the conscious woman inside
these mothers and mothers-to-be
so the world can continue to cycle?
Their call is different
their children are us all
who feel joy and amazement
to have been reborn
and emerge newly
and newly again.

Sister, friend, mentor, teacher, colleague,
into your mothering arms
I know I am always
welcome.






05/10/2025

πŸ‡πŸ₯—πŸ₯¨πŸŸπŸ‰πŸ§€πŸ²πŸΏπŸ₯˜πŸ”πŸ₯™πŸ«›
I CAN'T TELL IF I'M HUNGRY!

One of the guiding principles of being an intuitive eater is being able to tell when you are physically hungry and physically full.

This short video takes you through the hunger/scale to help you connect and figure out your body's cues.

You want to work WITH your body, not against it!

This way, you will always know

WHEN to eat

WHAT to eat and

HOW MUCH to eat!

πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·πŸ”·

GLP-1 meds like Ozempic and Wegovy are changing the conversation about food and health.But it’s not just about weight.It...
04/29/2025

GLP-1 meds like Ozempic and Wegovy are changing the conversation about food and health.
But it’s not just about weight.
It’s about healing your relationship with food and your body.

Here’s the truth:
βœ… You don't have to diet on GLP-1s.
βœ… It's not about restriction.
βœ… It's a chance to rebuild body trust.

GLP-1s change how food tastes, how food feels emotionally, and how much mental space food takes up.

But also...
❗ They can bring side effects like nausea, bloating, muscle loss, and emotional shifts.
That’s where good nutrition support matters.

🌟 In my work with clients, I focus on minimizing side effects, keeping nutrition balanced, protecting muscle and energy, and shifting the focus toward real health, not just weight.

Healing and sustainability are possible β€” and people deserve both.
Happy to connect if you're interested. πŸ’¬

HAPPY EARTH DAY ! 🌏 🌳🌷πŸ₯—On Earth Day, prioritizing nutrition that is both positive for your health and for the planet is ...
04/22/2025

HAPPY EARTH DAY ! 🌏 🌳🌷πŸ₯—
On Earth Day, prioritizing nutrition that is both positive for your health and for the planet is key. This could include:
πŸŠπŸ‡ Eating seasonally- eating foods that are in season requires less energy for transportation and storage, reducing your environmental impact.

πŸ₯ͺπŸ«• Minimizing food waste- a large amount of food is wasted annually, contributing to greenhouse gas emissions and resource depletion. Plan your meals, and store leftovers properly.

πŸ˜‹πŸ©΅πŸ˜Š Enjoy your food mindfully- savor your meals and appreciate the flavors, textures and appreciate all that went into how the food arrived on your table.

04/22/2025

Choosing what to eat at a restaurant can be tricky and stressful,
especially at a new restaurant,
especially when socializing,
especially when your relationship with food isn't as grounded as you like,
and your confidence isn't soaring at those moments.
Its hard not to compare,
its hard not to look at calories, if posted 😬,
its hard if there are financial constraints. .. you can fill in your own experiences....
This short video has me more at ease...
which comes from my own work over the years on all of the above!

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1801 NE 123rd Street #303
North Miami, FL
33181

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13054488325

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