Centerline Therapy And Wellness Center

09/28/2022

- Back pain is one of the most common medical conditions, with 80% of adults experiencing it during their lifetime.
Low back pain is the leading cause of disability worldwide.
- 1 in 3 people state that back pain impacts their everyday life.
- The most recent estimate is that $86 billion is spent annually on back pain in the U.S.

Reach IPTmiami today and we can teach you how to avoid being a statistic and live your life to the fullest.

Avoid back pain BEFORE it happens.
Integrated Physical Therapy Advanced Therapeutic Care

01/22/2022

https://youtu.be/0eXWCDIasdM

Join Dr. Brittany and Dr. Craig for a soft tissue Saturday!Learn how to do a suboccipital release and an upper trap stretch to alleviate tension in the neck ...

01/18/2022

Happy Tubular Tuesday!

Happy Tubular Tuesday! Try these posture correction exercises with Dr. Craig!- Pelvic reset - Chin tuck

12/31/2021

Posture challenge
Who’s in?
Movement and mobility supported by step by step videos on Integrated Physical Therapy YouTube channel.

12/15/2021

Tight hips can negatively impact movement and even cause low back pain!!
🤯
This half kneeling hip flexor stretch is a great way to open up the hips
💥
Check out our YouTube channel at Integrated Physical Therapy to see three stretches you can do from anywhere to alleviate tight hips
💯

12/07/2021

Thinking of having a knee replacement?
Have you recently had a knee replacement?
Here's a story you NEED to hear...

Prehab can make your total knee replacement recovery easier and faster! But don't just take our word for it, check out this patient testimonial and see what ...

12/03/2021

https://youtu.be/yzKRusCrG5o

Try out these 3 simple balance exercises for beginners! Safety is ALWAYS a priority so make sure to have a counter top or stable surface close by. We start w...

11/30/2021

𝕋𝕖𝕤𝕥𝕚𝕞𝕠𝕟𝕚𝕒𝕝 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 ♡︎

🙌🏻 We succeed when you succeed!

😜 With a PT clinic on practically every corner, it can be hard to find quality care! At we make it our mission to treat every individual as a person and NOT a diagnosis.

🗣 𝗦𝗵𝗮𝗿𝗲 your experience with us so other people can hear it straight from you!

11/29/2021

This bird dog with resistance is NOT EASY 🔥🔥🔥
Before trying this, make sure to master your form without resistance 💯
If you need help, check out our YouTube channel at Integrated Physical Therapy where and cover all the common mistakes seen in the clinic ✨

11/22/2021

One easy move to improve your posture! Don't forget to subscribe and share!

While there's no such thing as "perfect posture," it is important to focus on thoracic spine mobility for posture correction. Join Dr. Craig as he takes you ...

11/17/2021

Check out this video on how to improve knee extension after surgery OR while getting ready for surgery! Subscribe and share!

Learn how to increase knee extension with these exercises demonstrated by Dr. Brittany.After knee surgery (or even while preparing for surgery) it's imperati...