Integrated Physical Therapy

Integrated Physical Therapy IPT is a boutique facility - spine/scoliosis therapies, pelvic floor therapy, myofascial release!

Integrating the best of modern medical science and the healing arts of touch, we promote well being on the physical, nutritional, emotional, mental and spiritual levels.

04/14/2026

KEEP IT SIMPLE STUPID ⚡️

We learned it in grade school and it still holds true! 🤓

In this video, IPT’s founder, physical therapist Craig Cohen, explains how a simple Bridge exercise can be a potent rehab intervention for low back pain. It’s not flashy or glamorous, but it WORKS. 💪🏼

Have a favorite, simple exercise that always works? Share yours in the comments!

🚨 BABY TREND ALERT 🚨 We couldn’t resist hopping on the IG baby trend. Meet the folks who keep the wheels of Integrated P...
03/25/2026

🚨 BABY TREND ALERT 🚨

We couldn’t resist hopping on the IG baby trend. Meet the folks who keep the wheels of Integrated Physical Therapy turning every day. Part 1!

🏋🏻‍♀️ Shoulder pain is a B%&@! You increase the pounds on your overhead press only to feel a sharp pinch! ⚡️ What do you...
02/09/2026

🏋🏻‍♀️ Shoulder pain is a B%&@! You increase the pounds on your overhead press only to feel a sharp pinch! ⚡️ What do you do you now?

Well, you’re probably going to want to strengthen your rotator cuff to start. It’s not just for bros hitting the bench press. The rotator cuff is the key stabilizer that keeps your shoulder in its socket and balanced during overhead lifts. When it doesn’t fire well, it messes up the joint mechanics of your shoulder and can lead to pain or injury!

📊 In overhead sports like baseball and tennis, shoulder injuries are highly prevalent — with shoulder pain and overuse issues reported in a significant portion of these athletes, especially players performing repetitive overhead motions. In baseball alone, up to ~17% of all injuries occur in the shoulder due to repetitive throwing stresses.

👉 Swipe through to see 2 rotator cuff strengthening exercises that can help build stability, support overhead strength work, and protect you from pain.

🔥 Strong rotator cuff means stronger overhead performance (and fewer ouchies 😅)! And as always, if the self-help videos aren’t cutting it, go see your friendly neighborhood physical therapists for hands-on, skilled care. 😉

TrainingTips InjuryPrevention

02/09/2026

There’s no denying it! Running is AWESOME for so many aspects of our health. Whether you are running for heart health or mental health, it’s worth mentioning that running can be one of the most common sources of knee pain 🏃‍♀️🦵

Choose your “hard,” am I right?

Nearly 1 in 2 runners will experience a running-related injury each year, and the knee is the most frequently affected joint. Common conditions like runner’s knee, IT band irritation, and patellar tendon pain don’t come from running itself. They usually come from how your body is managing load. 🔗 Kinetic chain and all that.

If you are running to stay healthy, give some of these exercises a try. Want to see more content on running health? Let us know in the comments!

01/26/2026

Recovery is part of training. 🎾

Dr. Brittany Inerfeld, PT, working with a Padel athlete using targeted bodywork to support faster recovery and better movement quality.

🧠 Why these techniques matter:
• Cupping helps improve tissue glide and circulation
• Manual therapy restores joint and soft-tissue mobility
• IASTM addresses restrictions that can limit performance

These interventions can reduce soreness, improve mobility, and help you return to the court feeling ready to compete. Maximize results by pairing treatment with the basics that support tissue recovery:
💤 8 hours of sleep
💧 2 L of water daily
🥩 1.5–2.0 g of protein per kg of body weight

Make your recovery strategic. 🎾

See you on the court. 💥

Calling All Golfers! ⛳️Looking to hit farther, swing smarter, and stay injury-free this season? Join us Sunday, February...
01/19/2026

Calling All Golfers! ⛳️

Looking to hit farther, swing smarter, and stay injury-free this season? Join us Sunday, February 22nd, from 11:00 a.m. to 12:00 p.m. for a Performance & Injury Prevention Golf Workshop led by our TPI-certified golf swing expert, Dr. Eric Lee, DPT.

You’ll learn how mobility, stability, and swing mechanics impact your performance, plus how to reduce common golf-related injuries before they sideline your game. Whether you’re a weekend golfer or a competitive player, this workshop is designed to help you move better, play longer, and perform at your best.

📍 Location: IPT Wynwood
Spots are limited. Reserve yours through the link in our bio.

01/16/2026

Behind the scenes of a real physical therapy visit for plantar fasciitis 👣✨

Watch how our fantastic PTA, Blanca, brilliantly combines foot intrinsics, balance, and unilateral pelvic stability all in one exercise. Efficient, intentional, and way more challenging than it looks 💪

DID YOU KNOW? Plantar fasciitis affects about 2 million people every year in the U.S. alone, and it’s one of the most common causes of heel pain. What’s the good news? Smart, progressive rehab works 🙌

This is what whole-body physical therapy looks like: treating the foot and the system that supports it.

01/09/2026

When back pain stops you in your tracks, it’s tempting to look for extreme, quick-fix solutions 😵‍💫
But for acute back pain, you don’t need fancy tricks or drastic measures.

What you do need?
✔️ Strategic rest
✔️ Maybe an NSAID or two (as appropriate)
✔️ Simple, proven exercises that actually work

Check out Dr. Keegan Phillips’ go-to moves for calming back pain and getting you moving again. She definitely knows what she’s talking about 💪✨

Got that annoying mid-scapular pain that shows up when you sit too long, lift wrong, or breathe like you’re holding your...
12/03/2025

Got that annoying mid-scapular pain that shows up when you sit too long, lift wrong, or breathe like you’re holding your stress in your shoulders? 👀🫣
Swipe through to learn simple ways to release tightness, restore mobility, and re-activate the muscles that keep your shoulder blades happy.

In this carousel, Dr. Nicole Ramos, PT, DPT walks you through:
✨ Gentle massage techniques to melt tension
✨ Targeted stretches to open the mid-back
✨ Activation drills that retrain those sleepy postural muscles

These are the exact strategies we use in clinic to help patients move and feel better. No quick fixes here. Just science-led rehab strategies.

If you found this helpful, follow for more PT-led tips on healing smarter, moving easier, and keeping your body strong. 💪🩶

11/27/2025

Another round of “What’s your favorite exercise?” 🙌
Today, Dr. Eric Lee shares a deltoid fly variation he loves for strengthening the rotator cuff and improving shoulder control.

A great way to prep before that annual Thanksgiving family football game 🏈🦃✨
Healthy shoulders make the holidays way more fun.

Address

2142 Northeast 123rd Street
North Miami, FL
33181

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+13059678976

Website

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