Integrated Physical Therapy

Integrated Physical Therapy IPT is a boutique facility - spine/scoliosis therapies, pelvic floor therapy, myofascial release!

Integrating the best of modern medical science and the healing arts of touch, we promote well being on the physical, nutritional, emotional, mental and spiritual levels.

Got that annoying mid-scapular pain that shows up when you sit too long, lift wrong, or breathe like you’re holding your...
12/03/2025

Got that annoying mid-scapular pain that shows up when you sit too long, lift wrong, or breathe like you’re holding your stress in your shoulders? 👀🫣
Swipe through to learn simple ways to release tightness, restore mobility, and re-activate the muscles that keep your shoulder blades happy.

In this carousel, Dr. Nicole Ramos, PT, DPT walks you through:
✨ Gentle massage techniques to melt tension
✨ Targeted stretches to open the mid-back
✨ Activation drills that retrain those sleepy postural muscles

These are the exact strategies we use in clinic to help patients move and feel better. No quick fixes here. Just science-led rehab strategies.

If you found this helpful, follow for more PT-led tips on healing smarter, moving easier, and keeping your body strong. 💪🩶

11/27/2025

Another round of “What’s your favorite exercise?” 🙌
Today, Dr. Eric Lee shares a deltoid fly variation he loves for strengthening the rotator cuff and improving shoulder control.

A great way to prep before that annual Thanksgiving family football game 🏈🦃✨
Healthy shoulders make the holidays way more fun.

11/27/2025

This Thanksgiving, our hearts are extra full. 🧡
Behind every treatment session, every success story, and every laugh you hear in our clinic are the people in this video—our incredible team.

We’re grateful for the trust you place in us, the progress we get to witness, and the community that makes coming to work feel like coming home.

Thank you for choosing us to be part of your healing journey. Happy Thanksgiving from our IPT family to yours. 🦃✨

11/13/2025

Join us for a special collaboration with Level One LaGree on November 20th at 5:30 PM! ✨

If you’re postpartum, ever leaked a little when you laugh 😂, or have pain “down there” 👀, you may be experiencing pelvic floor dysfunction.

With 1 in 3 women affected in their lifetime, this is one seminar you don’t want to miss. 💛

Reserve your spot — link in our bio! 🔗🗓️

11/11/2025

👀 Meet the QL muscle! Officially known as Quadratus Lumborum. It’s a deep muscle on each side of your low back that helps you extend, rotate, and stabilize your spine. When it gets tight, it can create sharp or achy low back pain. What aggravates it? Long hours sitting, favoring one side in standing, or poor lifting mechanics.

Gently stretching and strengthening the QL can help restore balanced movement and reduce discomfort. If your low back always feels like it’s “pulling” on one side, this muscle might be the reason.

Your body is speaking. IPT helps you listen. 💆🏻‍♀️✨

We love a proper success story! 😍
11/11/2025

We love a proper success story! 😍

11/10/2025

We’re counting down! ⏳
Our Spine Health + Longevity Workshop on Nov 15th with StretchLab Midtown is almost here, and we can’t wait to share strategies you can actually use in real life.

If you’ve ever dealt with:
• That “tight after sitting” low back 👀
• A herniated or bulging disc
• Or just want to stay strong + mobile as you age
— this conversation is for you.

Expect practical takeaways. No fluff.
Just movement tools, recovery strategies, and a better understanding of how to care for your spine long-term. 🧠✨

Link in bio to RSVP.
Seats are limited — and they’re going fast. 😉

11/06/2025

EXTRA! EXTRA! 🗞️

IPT is teaming up with StretchLab Midtown for a special workshop on spine health and longevity.

Fun (and slightly shocking) fact:
The U.S. spends more money treating back pain than any other diagnosis every single year. 😅

So join us for this deep dive into keeping your spine healthy for the long run. 🏃🏾

If you have a spine and like staying active… you’ll want to be there.
Click the link in our bio to RSVP.
Limited seats available. ✨

11/05/2025

What’s your favorite exercise? — Part 4 🧩
This week, we’re featuring our founder, Craig Cohen, PT! With years of experience under his belt, Craig has patients who travel from hours away for a session. He knows his stuff!

His pick: A simple but powerful lumbar extension mobility exercise.
Perfect for anyone who feels tight or compressed after long periods of sitting 🧘🏻‍♂️ — or who’s recovering from a lumbar disc bulge or herniation.

Why it works:
• Gently restores natural extension in the lumbar spine
• Reduces stiffness and that “stuck” feeling in the low back
• Helps improve movement tolerance throughout the day
• Supports healthy disc mechanics + spine loading

Whether you work at a desk, drive a lot, or just tend to fold yourself into modern life’s many hunched positions… this one might be your new go-to.

🎥 Give it a try and tell us how it feels ↓

Address

2142 Northeast 123rd Street
North Miami, FL
33181

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+13059678976

Website

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