En La Mesa Nutrition

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En La Mesa Nutrition

Inspiring and educating individuals to make effective changes in their lives through the application of science-based nutritional practices.

11/14/2025

On this World Diabetes Day, I could make a post explaining the different types of diabetes that exist, but there’s a lot of that flooding your timeline already.

So instead, here are some things I’ve said about diabetes that have pi**ed people off soooo much, that they wanna argue with me about it in my comments or DMs.

None of this is meant to invalidate your experience; many things can be true at once, but if you’re gonna perpetuate weight and diabetes stigma in the comments, you WILL be blocked. But not before I pin your comment so the class can see an example 💁‍♀️

Which one of these resonates with you the most?

11/12/2025

The social determinants of health are determining!

As if being healthy in the US wasn’t hard enough as is, these past few months it feels like they are purposely attacking us. I really do wish it were as easy as talking about how to eat more fiber, not skip meals, have a better relationship with food… But the reality is that you can’t do any of that if you can’t meet your basic needs.

Literally, my 10 AM session consisted of spending 40 minutes of our time together, looking through their new insurance for Larry to see if the diabetes medication’s they are currently on would be covered, after spending months finding a routine that would be effective and wouldn’t cause major side effects.

Healthcare professionals, how are you dealing? What are you doing to take care of yourselves lately?

10/31/2025

Huge thank you to for having me at the Nuestros Sabores: Culinary Medicine Symposium at this week!

I learned SO much about dairy foods that I really didn’t know! If we work together, you’ve probably heard a few of these before, or maybe we’ve had the conversation about how the scientific evidence suggests that dairy is actually neutral or even anti-inflammatory.

But did you know that the nutrients in dairy all work synergistically, like a symphony working together to create the health benefits we see in the research? All the nutrients play off each other—it’s more than just individual nutrients that have benefits.

The only thing better than learning about and eating dairy was getting to do so with old and new friends! I loved connecting with colleagues who over time have become friends and mentors. I’d tag everyone, but it’s too many people!

Which one of these facts about dairy surprised you the most?

10/15/2025

Just got back from Nashville and had a blast. Special thanks to the for having me as their keynote speaker for their VIP Peanut Lunch. I got to connect with so many new and old friends, learn about new products on the expo floor, and experience some very cool events and workshops!

🥜My workshop on Peanuts for the Mind, Body, and Earth got raving reviews from attendees, and I am so grateful! If you missed the session, don’t worry. I will be posting a reel soon all about it so you, too, can learn about how awesome peanuts are. I had a lot of questions in my DMs about the research I shared, so I’m excited to share more with you.
🍐Had a blast at .family.project ‘s Trivia Night, hosted by the one and only , where our team, “Chocolate milk, please!” With , , , & .melanated.dietitian won the first round of trivia (2nd year in a row), DALEEEE!
🍞Made the winning sandwich (no one but me claimed me the winner 🤣) at ‘s workshop (wait for a reel about that and what I learned there, next!)
🤠Got my first cowboy hat at event
🐂Rode a mechanical bull and ‘s event
🍯Turned into a bee ‘s booth
👯‍♀️Hung out with soooo many friends!

It was a lot of work, but a lot of fun! And now I need to disappear for a few weeks to recharge… but that won’t be happening until the end of November, because I’ll be doing some more fun things until then! 🪫🪫🪫

10/10/2025

Are you going to this weekend??

Come see me and my friends , & at booth 512! I don’t have Raenah’s IG yet but if you do, tag her!

09/23/2025

Things I’ve said in the last few weeks as a Latina anti-diet, weight-inclusive, culturally-inclusive, diabetes educator, dietitian, badass, bizznatch.. ok you get the point.

You haven’t seen too much of me lately because I’ve been working hard counseling people, growing a business, dodging my haters, and living it up because we aren’t here for a long time, so I’m trying to make the most of it. But I miss you guys and I hope you’ve missed me! Trying to nurture this community more in the next few months.

Which one of these things I said would make you wanna work together?

09/22/2025

It’s been 3 weeks and all i can think about is our family trip to PR 🥹🥹

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North Miami, FL

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http://www.enlamesanutrition.com/

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