EZLabz

12/03/2018

Water has the Following Health Benefits:
Increases Energy & Relieves Fatigue
Promotes Weight Loss
Flushes Out Toxins
Improves Skin Complexion
Maintains Regularity
Boosts Immune System
Natural Headache Remedy
Prevents Cramps & Sprains

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11/04/2018

Ginger has the Following Health Benefits:
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger May Reduce Muscle Pain and Soreness
The Anti-Inflammatory Effects Can Help With Osteoarthritis

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10/22/2018

The 19 Best Foods to Improve Digestion
The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.

Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.

Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis and heartburn, can put you at risk for more severe digestive issues.

However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet.

Digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation can be challenging. Here are the 19 best foods to improve your digestion.

10/15/2018

The 23 Best Hangover Foods
A hangover is your body’s reaction to drinking too much alcohol.

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours.

Research on hangovers is limited, and the exact processes behind them are poorly understood.

A hangover is your body’s reaction to too much alcohol, and though there is no known cure, several foods and drinks may alleviate symptoms. Here are the 23 best hangover foods and beverages.

10/08/2018

5 Homemade Ayurvedic Tonics That Help Calm Your Stomach ASAP

Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer.

What’s the best tonic for your digestive system when it’s acting up? One that works fast, of course. Here are five all-natural, home remedies based in the traditional Ayurvedic diet. They work for indigestion, bloating, diarrhea, acid reflux, and constipation.

10/01/2018

Yoga has the Following Health Benefits:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

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09/24/2018

7 Health Benefits of Cucumbers

The top nutrient in cucumbers is vitamin K, which is key for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk.

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

09/17/2018

5 Amazing Health Benefits of Avocado

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I'm also happy to report that an avocado is a powerhouse superfood. These luscious gems–which are technically fruits, although I categorize them as "good" fat–are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.

Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood.

09/10/2018

12 Strange-But-True Health Tips

For Example:

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."

These healthy habits might be counter-intuitive but they really work.

09/03/2018

Bananas have the Following Health Benefits:
Bananas are loaded with essential vitamins and minerals such as:

Potassium
Calcium
Manganese
Magnesium
Iron
Folate
Niacin
Riboflavin
B6

These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

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08/27/2018

10 Proven Health Benefits of Turmeric and Curcumin
Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.