The Healthy Transitions program is exactly what the name implies. It is a 12 week nutritional, education based program. You will prepare & eat food without counting calories or points. You will be given an "allowed foods" list with serving sizes based on your desired weight loss. The average weight loss is 25.5 pounds during the 12 week program. It is not uncommon however for someone to lose 40-45 pounds on the program. That is attainable for the individual that adheres to the program 100% without cheating. The "low" weight loss has been 11 pounds & the "high" weight loss has been 48 pounds during the 12 weeks. You will consume all food groups, but not everything within those groups. The program is based on a reduced calorie/carbohydrate plan, but not a restricted one. You will eat 3 meals per day plus 2 snacks. If you complete the maintenance program after your weight loss, and you adhere to the principles taught there, your chances of keeping the weight off is 97%. That is based on a 5 year study of following about 400 individuals. This program has helped approximately 22,000 individuals lose their desired weight, and regain their self image and confidence. Additionally, at least 60% of those individuals were able to eliminate prescription medications they were taking, based on incredible lipid panel results, with their doctor's blessing. If you have tried other programs, perhaps it is now time to try the very best.
12 Week Program includes:
> Nutritional program
> Weekly weigh in with consultation
> Twice monthly behavior modification class
Cost: (To non "Barefoot" residents)
> $149.00 for 12 week program and $249.00 for husband and wife together
> $129.00 for 12 week renewal of program, and $208.00 for husband & wife renewal.
> $109.00 for 12 week maintenance program, and $179.00 for husband & wife together. BAREFOOT RESIDENTS: Check with Robin at residents club for your pricing. Condo residents check with me @ Barefoot Next Door or my email. CHURCH GROUPS AND ORGANIZATIONS: Please contact me for your special pricing and program set up specific to your needs. NOTE TO ALL: Very shortly I will be offering something very special, never before offered in a weight loss plan. It is called a "Journey of Celebration." Wait for it and watch for it!! It will be very exciting, and very cost effective. I think you will love to participate.
