Heartfull Yogi

10/22/2023

https://youtu.be/L5qhGVSWFCM?si=QNSvxif-u29Ej1cs

A message from Dr. Phil on Israel, Hamas, and our own moral compass.

09/19/2022

Keep practicing. This one took me a year until I could get my head down. Still needs work, and it felt great to be able to finally find it. 🙏🏻

09/19/2022

Find me at Equinox ❤️

07/26/2021

Full Practice this morning with emphasis on hip openers and releasing negative emotions. I will be doing shorter practices (20 min) for the remainder of this week at 8am live There will be practice on Tuesday, Thursday and Friday❤️

07/25/2021

Please let me know what you would like to see more of in my live morning practices 🧘🏻‍♀️I welcome your suggestions on time, content, length, tech improvement, lip gloss, or literally anything 🙏🏻🕉

07/23/2021

Morning practice at a glance:) ’stree

02/20/2021

Laughter Therapy - In a world turned upside down, we could all use a little laughter and levity! Celebrate Purim with us letting off steam with laughter therapy!
https://tbegn.wufoo.com/forms/m1kgk3od080f8ah/

02/11/2021

Proud to be part of this group of inspired Yoga 4 Classrooms IMPLEMENT leader! Excited and ready to put plans into action little by little ...