At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.
