What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

11/19/2025

💫Nourish the body & quiet the mind with 💫
Thursday November 20 11am
FREE for

Yin Yoga is a quiet and reflective practice targeting the hips, groin, spine, low back, and shoulders. It is often referred to as a quiet practice as poses are done sitting or laying down. Students are guided mindfully into poses to hold for a few minutes. Yin Yoga supports flexibility and helps quiet the mind leading to deep and sustained meditation. Yin Yoga practice is an excellent compliment to the more active yang styles of yoga. Yin Yoga nourishes the body and quiets the mind.

In studio only. Register: www.lifecoreyoga.com/events

11/18/2025

🦃🍂🤎16th Annual Thanksgiving Classes🦃🍂🤎

🍁8:30am All Levels Yoga
🍁9:45am Turkey Burn Tone

Come move, breathe, ground down and cultivate gratitude in these special Thanksgiving classes. 50% of the proceeds from our Thanksgiving Day classes will go towards our goal of raising $500 for the White Bear Lake Food Shelf.

Register: www.lifecoreyoga.com/events

11/17/2025

"Sometimes, the most productive thing we can do is relax." Mark Black
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Relax & Restore: Gentle Yoga, Breathwork and Sound Bowls
Tuesday November 18 11am
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Join Heather for a special Relax & Restore Sound Bowls event. Class begins with 30 minutes of gentle postures, dynamic stretching and relaxing breathing. Students are guided into a propped restorative posture to absorb 30 minutes of sound bowls bliss to help relax and restore mind, body and spirit.

Register: www.lifecoreyoga.com/events

11/16/2025

Join the LCY Community for Glow Strength & Cardio Dance
Wednesday November 19 7:15pm
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Sarah will get your heart pumping with fun strength sets alternating with cardio dance fun! No dance experience required. Come ready to move and have some fun! White and neon colors will glow under the black lights.
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Movement and laughter are such powerful and healthy tools to beat the winter blues. Come dance and laugh surrounded by an amazing supportive community!
www.lifecoreyoga.com/events

11/15/2025

Join Dawn for a special Autumn themed Yoga Nidra event to let go of any layers that no longer serve you. Notice how the trees do not cling to their leaves. Fall is about releasing the old to make way for the new.
Sunday November 16 6pm
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Experience the benefits of activating the parasympathetic nervous system (calming response in the body) through Yoga Nidra. Overexposure and prolonged stress response increases risk of numerous health issues. Learn and experience how Yoga Nidra supports our ability to reduce stress and ease the negative effects of high levels of stress.
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Class begins with gentle yoga movements to prepare the body for stillness. Next, students will be guided into a supported posture to establish a deep sense of rest and release in the body. Finally, Dawn will take you on a Yoga Nidra journey. Yoga Nidra, yogic sleep, is an immensely powerful practice and one of the easiest yoga practices to develop and maintain. This is for any level of practitioner and will help to develop a deeper understanding of Yoga Nidra while increasing the ability to relax, quiet the mind, and cultivate inner peace through personal understanding and growth.
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This event takes place in studio only. Pre-registration and full payment is required. Non-refundable. Fee: $40 CoreMembers: 50% off www.lifecoreyoga.com/events

11/14/2025

‼️NEW CLASS‼️
💪CORE Conditioning💪
Fridays 8:30am with Christy

Core Conditioning is a 45 minute class designed to improve core strength through various strength circuits with options for all levels of practitioners. Register www.lifecoreyoga.com/classes

11/13/2025

Get started on a path to better mental and physical health with the

We are here to support a personalized start or restart to your yoga journey!
➡Ready to tryout classes? Purchase your first week for only $30
➡Ready to experience the benefits of a regular practice? Purchase your first month for only $99
➡Want to start with other beginners? Register for the Beginner Series starting November 16 for $69
➡Looking for the most personalized introduction? Schedule a private beginner yoga package for $199
Learn more and register at: https://www.lifecoreyoga.com/beginner-yoga

11/12/2025

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Serving up lots of Gratitude and welcoming Guests for Friday 8:30am CORE and 9:30am All Levels Yoga with Teacher Christy. After filling your bellies with Thanksgiving goodies; come fill your heart with gratitude! Friday post Thanksgiving classes will have a special gratitude theme and are open to bring a guest to class (in studio or zoom) for only $20.
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Email allison@lifecoreyoga.com to register your guest.

Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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