What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 7pm Saturday 9am - 1:30pm Sunday 9am - 8:30pm

LifeCore Yoga

LifeCore Yoga: Peace, Heath & Community. Our community supports each student’s unique path toward health and well-being. We welcome you to our community!
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At LifeCore Yoga, we empower students to nourish, transform and unite mind, body and spirit through Yoga practice. LifeCore Yoga classes meet the needs of beginner or advanced students. Our unique yoga practice is based on intuition and tradition. No matter the age, weight, strength or flexibility level of the student, LifeCore classes are for everyone. Our classes are based on Vinyasa yoga, a flowing fitness-based approach to Yoga aimed at strengthening the mind-body connection. It is a combination of breathing experiences and specifically-sequenced postures which detoxifies, builds strength, releases tension, and increases endurance and flexibility in the entire body. Come move and breathe with us in a wide variety of classes: Gentle Yoga, Kindlelight Yoga, LifeCore 1, LifeCore Mixed Level, Yoga to Tone, LifeCore Barre and Yin Yoga. We offer non-heated and Hot Yoga classes. Serving the communities of and around: North Oaks, Shoreview, Vadnais Heights, Arden Hills, White Bear Lake, Hugo, Roseville, Little Canada, New Brighton, Lino Lakes, Centerville, Mounds View, Spring Lake Park and Blaine.

01/02/2026

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Winter Hibernation Yoga Nidra
Sunday January 11 5pm
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Winter is an ideal time to hibernate, deeply relax and restore the body and mind. From a wonderful winter’s rest we can emerge in the Spring refreshed with the energy and focus to grow. Join Dawn for a special Winter Hibernation Yoga Nidra and experience deep relaxation with awareness. Class begins with a short gentle yoga sequence, then students are guided into a supported, warm and relaxing pose. Next, Dawn guides you through a Yoga Nidra journey. The aim is to listen to Dawn’s voice, allowing the mind and body to deeply rest while the consciousness stays awake.
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Experience a deeper state of relaxation with awareness. Give your mind a much needed Winter’s rest.
www.lifecoreyoga.com/events

12/30/2025

📝✨🩵📝✨🩵📝✨🩵📝✨🩵
New Year's Day is the first page of a blank book.
Let's write a good one!
2026 Intentions Thursday January 1 9am
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Carving out time to set your 2026 Intentions is the first step in a mindful, meaningful and successful year. Join Jennifer for 75 minutes of movement and meditation to help create your unique 2026 Intentions. Class begins with an intentions activity followed by a balanced all levels yoga flow. Settle into a peaceful, clear mindset through guided meditation and allow your authentic intentions to unveil. This workshop will be a combination of guided activities and space to help you create your unique 2026 Intentions.
📝✨🩵📝✨🩵📝✨🩵📝✨🩵
Register: www.lifecoreyoga.com/events

12/29/2025

Get started on a path to better mental and physical health with the

We are here to support a personalized start or restart to your yoga journey!
➡Ready to tryout classes? Purchase your first week for only $30
➡Ready to experience the benefits of a regular practice? Purchase your first month for only $99
➡Want to start with other beginners? Register for the Beginner Series starting January 11 or 14 for $69
➡Looking for the most personalized introduction? Schedule a private beginner yoga package for $199
Learn more and register at: https://www.lifecoreyoga.com/beginner-yoga

12/28/2025

Sundays January 18- Feb 8 4-5pm

“The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. And all we need do to begin the process is to be mindful.”
― Ellen J. Langer, Mindfulness

Your mind will take you many places this year. Set an intention for mindfulness to kick off the New Year with a commitment to your mind with the Sunday BLISS Mindfulness Series. Each week learn new mindfulness techniques to practice daily, growing an incredibly healthy and important habit for your mind. Each Sunday class includes: a mindfulness workshop, calming gentle yoga flow, extended meditation time and journaling. Sundays don’t have to be scary, they can be calm and blissful with simple but powerful mindfulness techniques.

www.lifecoreyoga.com/events

12/23/2025

Celebrating a jolly community with special Christmas Eve Classes
🎄❤🎅💚Ho Ho Yoga 9:30am🎄❤🎅💚
All Levels Yoga focused on moving joyfully and resting peacefully. Class will end with a guided meditation to help prepare yogis for a blissful Holiday!
🎄❤🎅💚HoHo Tone 10:30am🎄❤🎅💚
Get into the Christmas spirit with a gift to yourself of fitness and fun! This class will challenge you with multiple cardio sections and strength combinations that will leave you feeling satisfied and energized.

Join in studio or zoom. www.lifecoreyoga.com/events

12/20/2025

LAST CHANCE TO REGISTER
Sunday December 21 9am
Register: www.lifecoreyoga.com/events

Out of the darkness emerges the light. Today marks a new and wondrous cycle of life!
🤍🖤🩶❄️🤍🩶🖤❄️🤍🖤🩶❄️🤍🩶🖤❄️🤍🖤🩶❄️🤍🩶🖤❄️
Celebrate the Winter Solstice with 108 Sun Salutations and Sound Bowls! This ritual is done at the turning of each season where yogis come together to set an intention for the upcoming season. Allison will guide a variety of Winter themed sun salutations to help sync your body and mind with the elements of the season. Then sink into a warm winters rest with sound bowls by Heather.
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Address

1011 Meadowlands Drive Suite 10
North Oaks, MN
55127

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 7pm
Saturday	9am - 1:30pm
Sunday	9am - 8:30pm

Telephone

+16129867216

Website

http://www.lifecoreyoga.com/

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