Become You Therapy

03/26/2026

It’s Therapist Thursday again! Kelci Beus, CMHC, RPT-S shares with us about dysregulation. Check out the video and see if you learn something new!

03/25/2026

Do you know someone (maybe even yourself!) that could benefit from a group based around living with chronic pain? We are so excited to announce our 6-week Chronic Pain Resilience Group to help meet this need. This group is led by Tenille Sealy, LCSW, a clinician with lived experience with chronic pain that has passion for helping others cope with similar experiences.

Dates: Thursdays from 6-7 PM
May 7, 14, 21, 28
June 4, 11

Interested in learning more? Check out our website for more details:

https://www.becomeyoutherapy.com/groups

Chronic Pain Resilience Group Many adults are living with chronic pain. We understand that ongoing support and the ability to cope with pain is necessary, and we want to help.Please join us for a group conducted by Tenille Sealy, LCSW, a clinician with lived experience in chronic pain.In this group,...

03/20/2026

Screens are an integral part of our lives. Have you ever wondered what the appropriate screen times are for your kids? Do you wonder how to help navigate when screen time is too much? Check out our latest blog by Madison Martinez, LCSW to learn more.

https://www.becomeyoutherapy.com/blog/what-you-should-know-about-screen-time-and-a-child-therapists-helpful-perspective

We live in a world of technology. How do we decide what’s best for our children and teens to manage it?

03/19/2026

Therapist Thursday is back! Necha Lowry, LCSW shares one of her favorite coping skills with us. This works with all ages, and it may even make you smile! Give it a try and tell us how it goes!

03/12/2026

It’s our favorite day of the week! Therapist Thursday is back! Madison Martinez, LCSW shares a thought that can be helpful with parenting and getting the types of behaviors you are seeking from your kids.

03/10/2026

Ever wondered what a child therapist would tell you to do at home? This blog post gives you some good insight about where our therapists would have you start in getting more connected with your child and their feelings. Check it out!

https://www.becomeyoutherapy.com/blog/what-your-childs-therapist-wants-you-to-know-and-use-outside-the-office

Having your child start therapy can be a lot to undertake. Here are some ideas to help support your child’s growth at home while they’re working in the therapy office too.

03/05/2026

It’s Therapist Thursday! We’re so glad we got to talk to Tenille Sealy, LCSW! She shared with us how the power of understanding our thoughts, feelings, and actions can happen in her office.

03/03/2026

One of the hardest things is to watch someone you care about struggle with their mental health. Have you ever wondered how you can be supportive? Check out our latest blog post to learn more.

https://www.becomeyoutherapy.com/blog/supporting-someone-you-love-through-depression-and-anxiety

02/25/2026

We’re biased, but we think we have two of the most talented therapists that see kids and teens in the northern Utah area! We asked Madison and Tenille to share what they would want you to know about working with them. Check out our website to learn more about them and how they can help your children meet their goals.

02/06/2026

We want to finish out International Play Therapy Week by sharing one of our favorite play therapists, and the newest member of our team! We’re so excited to have Tenille Sealy, LCSW in our practice! Swipe to learn more about Tenille and how she can help.

02/06/2026

We’re so fortunate to be a part of the play therapy community! Check out our “why” for play. We want you to know that we believe in the power of play and how it helps kids, parents, families, and communities heal.

12/11/2025

Today we’re thinking about being a present caregiver. The research is endless about how impactful it is to have present caregivers for children! Take a look at why this topic is important and pick out a tip for you to focus on over the next week. Let us know how it goes!