Integrative Counseling and Wellness

11/05/2025

☀️ We’ve recently expanded our clinical team and have immediate openings for therapy in-person and via telehealth ☀️

Areas of specialty include:

• Women’s mental health and perinatal care
• Trauma and anxiety
• Life transitions and stress management

🩺 Accepting: CareSource, United Healthcare, Buckeye, Molina, Aetna, Medical Mutual, Cigna, and other major insurers.

To refer a client or request flyers, contact us at integrativecandw@gmail.com or visit https://integrativecounselingandwellness.my.canva.site

10/27/2025

The Integrative team had a wonderful time with our neighbors Painting With A Twist this weekend tapping into our creative roots 🎨

Friendly reminder to do something good for you this week ☺️.

10/25/2025

10/20/2025

As millions light diyas to celebrate the triumph of light over darkness, we’re reminded that mental health deserves that same light.

Even in difficult moments, there’s strength in reaching out, sharing your story, and supporting one another.

This Diwali, let’s shine compassion on ourselves and our communities—because every mind deserves light.

10/16/2025

Exciting news — our team is growing again! 📣

Starting October 30th, Hannah Dunning, MA, LPC will be joining the Integrative Counseling and Wellness team 🙌🏼

Hannah is a Licensed Professional Counselor who brings warmth, humor, and a down-to-earth perspective to therapy. She believes in creating a safe, comfortable space where clients can explore challenges, build confidence, and develop tools for lasting change.

Her approach balances compassion with practicality, helping clients feel supported while moving toward their goals. Hannah draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused, Humanistic, and Person-Centered approach. Further tailoring each session to the individual.

Her clinical experience includes individual and group counseling (IOP/PHP) with adults (18+) navigating anxiety, mood disorders, PTSD, ADHD, substance use, self-esteem, boundaries, and relationship concerns.
Hannah will be offering in office and telehealth sessions on Thursdays , with plans to add additional hours in the future.

To schedule with Hannah, please reach out to the main office today 📱

https://integrativecounselingandwellness.my.canva.site

10/15/2025

10/10/2025

Great tips from Southwest Hospital 🧠

What if ordering up ways to boost your mood could be as easy as ordering off a menu at a restaurant?

A dopamine menu is a unique way to list activities that fit into your routine and help create more joy. Dopamine is a neurotransmitter involved in numerous critical bodily functions and is associated with reward and motivation.

😀Check out these ideas as you build your own menu of activities that help give you that boost of satisfaction and improve your mood.

What kind of items will be featured on your dopamine menu?

10/06/2025

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.