Integrative Counseling and Wellness

12/30/2025

As we close out the year, we’re feeling incredibly grateful 🙏🏼

This year held 1,132 appointments, 63,200 minutes of therapy, and 68 clients - each one representing trust, vulnerability, and hard work.

Thank you to every client who showed up, did the work, and allowed us to be part of your journey. We don’t take that lightly.
We’re looking ahead to the new year with so much hope and intention 🤍

12/29/2025

This winter, give yourself permission to prioritize mental health. Use this checklist to notice your needs and ask for support where needed! 💙

12/22/2025

If this season feels heavy, you don’t have to carry it alone.

The NAMI HelpLine is here for you. Call 1-800-950-6264 or text 'NAMI' to 62640.

12/13/2025

Struggling to find time for therapy during the week? We’ve got you.

We have openings for Saturday appointment times with our licensed clinicians so you can access support without rearranging your entire life.

If your weekdays are packed, this is a gentle invitation to make space for you 💛

11/27/2025

Warm Thanksgiving wishes from my family and from everyone at Integrative Counseling & Wellness!

Our whole practice is grateful for the trust you place in us every day. Thank you for allowing us to support you, hold space for you, and be part of your healing journey. May today bring moments of peace, connection, and nourishment for your mind, body, and spirit.

Holidays can be beautiful and complicated at the same time, please remember to care for you too. Your needs are valid, even today💛🦃 🍽️ 🍁

11/24/2025

11/24/2025

Why We Use Online Intake

At Integrative Counseling & Wellness, we complete all new client intakes through our online request form. This process is designed to get you started faster, more accurately, and without the delays of phone tag.

Using the online form ensures:

✔ Faster Scheduling

Your request goes directly to our scheduling system, allowing us to review availability and respond more quickly than returning voicemails.

✔ Accurate Insurance Verification

We’re able to verify benefits correctly the first time — without the risk of misspelled names, incorrect numbers, or incomplete information often lost in voicemail.

✔ Convenient for You

You can complete the forms any time, day or night, without waiting for a call back.

✔ Less Back-and-Forth

Most clients find the online process easier, faster, and more private than playing phone tag.

✔ Better Care From the Start

When all documentation is submitted upfront, your therapist has the information they need to begin treatment smoothly.

For these reasons, all new clients must begin with the online request form, linked here:

🔗 https://integrativecounselingandwellness.my.canva.site/

If you prefer, you can also email us directly at integrativecandw@gmail.com and we’ll be happy to guide you.

We look forward to supporting you.

11/22/2025

What a strange and overwhelming world we’re all navigating right now on a political level.

Please note your providers at Integrative Counseling and Wellness are hwre to support you at the utmost and highest standards of professional clinical mental healthcare.

No matter the headlines, political rhetoric, or shifting narratives, one thing remains constant:

Mental health professionals are trained, educated, and held to the highest clinical and ethical standards.

As licensed counselors, we:
• Complete 30+ hours of continuing education every renewal cycle
• Maintain active state licensure and professional compliance
• Carry malpractice insurance
• Stay up-to-date with evidence-based modalities, research, and best practices
• Prioritize client safety, informed consent, and whole-person well-being
• Honor strict ethical guidelines that protect every client we serve

No matter how chaotic the world feels, our commitment to providing dependable, compassionate, clinically-sound care never changes.

If you’re feeling overwhelmed, confused, or anxious in today’s climate or lease know you’re not alone.
We’re here. We’re steady. We’re trained. And we’ll continue showing up with the highest level of care, always.

✨ Serving our community with integrity, empathy, and evidence-based support.✨

11/18/2025

We were honored to be interviewed and featured by Voyage Ohio 🩵

If you'd like to hear more about the practice and what we're about you can check out our director, Katherine's, interview here:

Today we’d like to introduce you to Katherine Bement. Hi Katherine, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?Integrative Counseling and Wellness began as both a leap of faith and a long-held dream — a blend of circumstance, intuiti...

11/14/2025

We have exciting news- Hannah is excepting new referrals! 🎉

Hannah is opening new appointment times — including same-week availability — for adults seeking compassionate, practical support.

She specializes in helping clients navigate anxiety, mood disorders, PTSD, ADHD, self-esteem, boundaries, and relationship challenges. Hannah’s style blends warmth, humor, and grounded, evidence-based care. Her approach is both supportive and solution-focused, helping clients build confidence, clarity, and tools that actually create change.

Hannah offers in-office and telehealth sessions , including evenings and weekends ☀️

11/05/2025

☀️ We’ve recently expanded our clinical team and have immediate openings for therapy in-person and via telehealth ☀️

Areas of specialty include:

• Women’s mental health and perinatal care
• Trauma and anxiety
• Life transitions and stress management

🩺 Accepting: CareSource, United Healthcare, Buckeye, Molina, Aetna, Medical Mutual, Cigna, and other major insurers.

To refer a client or request flyers, contact us at integrativecandw@gmail.com or visit https://integrativecounselingandwellness.my.canva.site

10/27/2025

The Integrative team had a wonderful time with our neighbors Painting With A Twist this weekend tapping into our creative roots 🎨

Friendly reminder to do something good for you this week ☺️.