11/12/2025
* D o n* N o t * M i s s *
The Hidden Cause of Hand and Elbow Pain
It’s not your daily habits like phone use, sitting, or racket sports that cause hand and elbow pain. It’s the imbalanced posture and movement patterns used during those activities that leads to problems.
In this Instagram Live, discover how these hidden strains develop and why restoring whole-body balance is the key to lasting relief.
What You'll Walk Away With:
* Insight into hidden posture patterns that overload your hands and elbows.
* Clarity on how posture drives pain and limitation.
* Simple strategies to protect your body in daily life and sports.
It’s not your daily habits like phone use, sitting, or racket sports that cause hand and elbow pain. It’s the imbalanced posture and movement patterns used during those activities that lead to problems.
Take control of how your body feels. Join us on November 19th at 2 PM ET (note the earlier time) on Egoscue's Instagram feed.