Victor Perez, MA, LPC, NCC

11/10/2025

vcounseling.com/post-1-1/postboard

11/09/2025

🧠 Spot the Glitch in Your Thinking! Introducing Cognitive Distortions 🧐

Ever catch yourself thinking something *really* negative or overly dramatic, only to realize it wasn't quite true? That's likely a **cognitive distortion** at work!

Cognitive distortions are **irrational, exaggerated thought patterns** that can skew how you see yourself, others, and the world. They're like mental shortcuts that aren't always helpful!

Common Distortions to Watch For:

Distortion | What it Looks Like | Examples

**All-or-Nothing Thinking** Seeing things in absolute, black-and-white terms. "If I don't get an 'A', I'm a complete failure."

**Overgeneralization** Drawing a sweeping conclusion based on a single event. "I stumbled over my words in that meeting, so I'll *always* mess up presentations."

**Catastrophizing** Blowing things out of proportion; expecting the worst outcome.
"My boss didn't smile at me this morning; I must be getting fired!"

**Mind Reading** Assuming you know what others are thinking without evidence.
"They haven't texted back yet; they must be mad at me."

**Should Statements** Holding rigid, unrealistic rules for yourself or others. "I *should* be able to handle this stressful situation perfectly."

✨ Why Does This Matter?

Recognizing these patterns is the **first step** toward changing them! By challenging these thoughts, you can reduce stress, improve your mood, and respond to situations more realistically.

**❓ Your Challenge for Today:** Pick **one** distortion from the list above and try to catch yourself using it once today. What's the *reality* behind the distorted thought?

**Let us know in the comments: Which distortion do you notice most often in your life? 👇**

08/07/2025

Ojo 👀

04/06/2024

01/05/2024

Although it is often overlooked and unlike physical health can be sometimes easily ignored, emotional health is just as essential to our general health as mental health. So, what exactly is emotional health, and just how is it different from mental health?

https://bit.ly/3G5b5Zt

01/05/2024

https://headway.co/providers/victor-perez

I am a Licensed Professional Counselor, Nationally Certified Counselor with a master’s degree in clinical mental health counseling from Kean University. I am bilingual in English and Spanish and have experience working with adolescents and adults dealing with emotional, and mental health issues...

01/05/2024

https://openpathcollective.org/clinicians/victor-perez/

Victor Perez is a Counselor in North Plainfield, New Jersey; Victor Perez specializes in Gender or Sexual Identity Exploration, Anxiety, Stress, HIV / AIDS, Isolation, Men’s Issues, Obsessions Compulsions, Panic, Life Transitions, Anger Management, Impulse Control Disorders, Bipolar Disorder, Slee...