10/16/2025
TIPS FOR THE KIDDOS!!!
😷Child’s immune system is fragile and still developing for the first 3 months of life. nature designed us so that antibodies flood a baby’s system straight after birth to provide protection from infection. These antibodies, along with breast milk, provide immunity for newborns.
👶 The innate and adaptive immune systems mature from infancy to adulthood. Over the past century, developed countries have seen infant mortality rate decline significantly, from 140 per 1000 to 7 per 1000. The main reason for this is good nutrition, hygiene and better protection from infections NOT from vaccines as we have been misled to believe ..
🍏BELOW ARE 9 MEDICALLY PROVEN TIPS TO SUPPORT IMMUNE STRENGTH BEFORE THE “COLD N FLU”🤧
1) BOOST VITAMIN C AND PLANT NUTRIENTS!! Aka phytonutrients eg. Yellow Bell Peppers, Acerola Cherries Rose Hips, Guava, Kiwi, Oranges and Blackcurrants. Juice plus fruit n veggie n omega blends Available for free for the kids here….. https://us.juiceplus.com/pages/healthy-starts?partner=10609978
2) SLEEP!! 🛌 newborn baby should sleep up to 18 hours of the day, toddlers need 12-13 hours, children aged 7-12 should sleep 10 hours and teenagers 8-9 hours.
3) WASH HANDS 🧼 The simple act of washing hands with soap and water reduces the number of kids who get sick from diarrhea by up to 40% and reduces absenteeism in children by up to 57%.
4) BRUSH TEETH! 🪥 🦷 the beginning of your immune system, actually starts in the mouth and extends all the way to where you p**p! Up to 80% of it. . If a child does get sick, then throw out their toothbrush straight away and replace it with a new one.
5) AVOID 2ND HAND SMOKE! 💨 🚬 second-hand smoke makes a child more susceptible to ear infections, asthma, respiratory infections and symptoms as well as increasing their risk for sudden infant death syndrome (SIDS)
6) REDUCE PROCESSED FOODS!
7) AVOID ANTIBIOTICS 💊
8) DAILY EXERCISE N PLAYING! ESPECIALLY OUTDOORS 🏔️🏀🏈⚽️🚴🏻♀️
9) PREBIOTICS N PROBIOTICS 🦠 Fermented food n Fiber!
