This Body, Rewritten by Liat Nadler
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This Body Rewritten by Liat Nadler - Nutrition, Weight Loss & Wellness. Licensed dietitian, Certified Nutrition Specialist, coach & speaker.
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North Plains, OR
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Liat Nadler, MScN: Clinical Nutritionist, Founder & Owner of Just Eat Well MY JOURNEY TO A HEALTHY LIFESTYLE
It’s nice to meet you on our journey to clean eating and a healthier lifestyle.
My journey only started a few years ago, after the birth of my first son. At that time, I was constantly suffering from headaches, fatigue, migraines, lack of energy, chronic anemia, and a general feeling that I wasn't in my best health. At that time, a friend of mine introduced me to a whole-food, plant-based diet where my palate would consist of fruits, vegetables, whole grains, legumes, and lean meats and fish.
Feeling desperate from having so much coffee and supplements but never really feeling energized, both my husband and I decided to give his recommendations a try. After three weeks, we started to feel better and much more energized. We even lost some weight in the process. I became much more focused and could maintain better concentration throughout my Engineering undergraduate studies. This positive experience led us to decide to stick to this diet, which we are still practicing today. I consider this one of the best life decisions I have ever made.
Feeling the effects in my body, I became an advocate for healthy nutrition. My education in biology and service in the army as a medic revealed that I was already passionate about these topics. For over a decade now, I have eagerly studied and expanded my knowledge about healthy nutrition. In 2017, I earned a Master of Science in Nutrition (MScN) at the National University of Natural Medicine (NUNM).