G.O. Fitness, LLC

11/21/2025

I believe that people are doing the best that they can. We are human and we are by definition flawed, but I choose to see the best in people and give everyone the benefit of the doubt. There is always more than one side to a story, and everyone is fighting their own battle that you likely know nothing about. God give me patience and grant me kindness.

~Georgia

11/20/2025

So so true 💯. ~Georgia

11/19/2025

Do you ever have days where you walk out of the gym wondering if it’s even worth it ??

You’re training hard, eating right, doing everything you can - but the results just don’t show up the way you hoped…

I’ve been there more times than I can count 🫠

But what I’ve learned is this - the work you can’t see yet is still working…

It’s building strength, discipline, and self-respect long before the physical results catch up 💪

So even when it feels like nothing’s changing, keep showing up !!

That quiet unseen consistency that’s what transforms you 💥

Keep doing the hard thing !!

It’s working .. even when you can’t see it 🤍

~Georgia

11/18/2025

What if the only thing holding you back is the story you tell yourself?

Train your thoughts to serve your goals, not your fears.

Our minds are powerful — sometimes more powerful than we give them credit for.
Every thought we repeat becomes a path we walk.
And the truth is… fear speaks loudly, but purpose speaks truth.

When you gently redirect your thoughts — from doubt to possibility, from fear to intention — something shifts.
Your energy rises.
Your confidence strengthens.
Your future opens.

You don’t have to silence fear completely.
You just have to choose which voice you follow.
Let your thoughts become allies to your dreams, not obstacles to your growth.

~Georgia

11/17/2025

WALKING!!🔥🔥🔥
The most underrated form of exercise and it does so much for you!! And the beauty of it....
You can do it anywhere! 🙌💯💪

~Georgia

11/16/2025

11/15/2025

Might this new perspective inspire you to rethink your exercise strategy and unlock greater potential? I think so!

~Georgia

11/14/2025

What’s my goal weight? I don’t have one. My journey is about feeling strong, confident and healthy!

~Georgia

11/13/2025

People ask me how do you make changes to your nutrition and exercises with all of your health issues. Well I tell them, I never have to worry about whether I may quit or not be able to meet some task or challenge set in front of me. The reason is that years ago I learned the key lesson to self-enrichment is to never cheat on myself – so I won’t, I can’t – that means other circumstances that so many other people perceive of as “challenges or obstacles” simply don’t amount to much in my own head. Where they see high walls of brick – I see one foot fences made of paper that I can either step over or bust through. I just won’t allow circumstances to let me quit on myself – period.

~Georgia

11/12/2025

Tools for creating more positive experiences. Gratitude, giving others (and myself!) the benefit of the doubt, trying to find a bright spot in any situation, looking for the lesson, seeing opportunities for resiliency and realizing we are all human and doing our best.

~Georgia

11/11/2025

Why You NEED To Be Flexible⇣⁣
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Chasing perfection over flexibility is not going to help you to achieve your goals and is only going to hurt you in the long run. Here are some things to remember when you are striving to be more flexible⁣
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✔️Carbs & Fats are interchangeable depending on sensitivity and preference. Caloric Balance reigns supreme. A deficit is still a deficit.⁣
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✔️One bad meal won't make you fat, like one good meal won't make you shredded.⁣
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✔️Weekly intake matters. If you stuff your face one day, adjust the other days of the week so you're still hitting your weekly totals.⁣
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✔️All types of cardio are a method of burning calories. Do what you enjoy & can stick to.⁣
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✔️If you miss a day of training, your gains won't mystically vanish into thin air overnight.⁣
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✔️The best training program is the one you enjoy and can STICK to over the long term.⁣
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It's about the journey not the destination, so enjoy it. Relax and be flexible.

~Georgia

11/10/2025

Am I always positive? No.
Am I always happy? No.
Am I always satisfied? No!
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Reminder to take social media for what it is. Use it to learn, share, laugh, support, shop, be inspired.
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Don’t be mistaken: every single “perfect” person you follow on here is also struggling. They are people, they are humans. Experiencing human things. They are sharing their best, and why should they not? But don’t forget that you’re only seeing a fraction. A tidbit of themselves that is perfectly manicured, edited, crafted and strategically delivered to you in a bright shiny package… no matter how effortless or real it seems. So take it and use it for what it is— because it CAN be great and useful and can make our own lives better. But be sure to protect your spirit in the process. Put down the screen once in a while and soak up what’s actually in front of you. You’d be surprised how nice the life around you ACTUALLY is… and that’s not filtered!
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~Georgia