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FLEX Fitness Nutrition, North Platte, NE (2025)

11/07/2025

Okay let’s talk about this…

How you might actually not be in a caloric deficit. Are you a snacker and/or like your weekend drinks?

1. Alcohol doesn’t just “fit into your calories” it completely stops your body from burning fat until it’s cleared the toxin.

So if you’re drinking two nights a week, your metabolism basically gets hit with a pause button twice every seven days.

2. Add a few snack moments throughout the week like bites while cooking, or weekend splurges… and that “deficit” you think you’re in?

➡️ You’re not. You’re likely in a surplus.

ESPECIALLY if you’re doing both. The snacks might level out your calories, but until the alcohol is out of your system you are storing it all.

This is why people who swear they’re eating in a deficit stay stuck. They’re not broken, they’re just not as consistent as they think.

Plan your fun meals and drinks. Enjoy them. But if your goal is fat loss, save them for a couple of times a month, not every week.

Also, if you are eating the same amount of calories from your heavier days, it’s likely you need to decrease 100-200 to get back in to a true deficit.

11/06/2025

I seriously can’t believe it… I filled my 5 coaching spots in just a few days! 😭💪

But I’ve had so many women reach out since then, and with how close we are to the holidays, I decided I can’t close the doors just yet. 🎄

There are 56 days until Christmas.
If you were losing just 1–2 pounds a week, you could be down 8–16 pounds before the holidays and feel stronger, lighter, and more confident walking into the season than you have in years.

This is why I’m opening 2 more spots through this weekend only.

The Limitless Foundations Program is a 4-month experience that includes:

✅ 4 months of content teaching you how to fuel your body and master your mindset
✅ A complete 28-day meal plan (and how to adjust it for real life)
✅ Weekly group coaching calls and accountability check-ins
✅ Access to our private Limitless Facebook community
✅ Home or gym workouts + a personalized Flex Journal + I show you EXACTLY how I stay accountable and “motivated” to hit my goals.

Most of my clients lose 20+ pounds in the first few months but more importantly, they finally learn how to keep it off.

💰 Payment plans are available
🕒 Spots are extremely limited

I only want women who are ready to go all in on themselves, that’s why I do an application process now. (Link to apply is in the comments)

If you’re ready to stop starting over, click the link below or DM me “READY” before these last 2 spots are gone.

And I have someone in my DMs right now about to pull the trigger and one more intake scheduled for tomorrow!

You’re worth the investment, but time’s running out. 💥

11/03/2025

I used to be so obsessed with “discipline” and getting to the gym even when “I didn’t feel like it.” Which, don’t get me wrong, YOU HAVE TO DO!!

But not when it means that your recovery is lacking. And when pushing harder means that you are just exhausting yourself even more.

If your workouts make you more tired and you are not seeing results anymore, that is a problem.

This weighted vest has come in handy on mornings where my sleep wasn’t the best or, like today, when I wake up in a panic because work happened and that took priority over the gym.

But I also learned that spending this hour outside made my nervous system so happy and puts me in a great mood!

Also, my Oura ring started telling me that my “Readiness” is a lot better which meant my body was starting to recover again.

And, I also started seeing some pounds drop on the scale because I quit inflaming my body with hard workouts 6-7 days a week!

When I see people calling these vests “useless” and a waste of money, I can’t help but think they probably have no idea what it’s like trying to stay in shape with an autoimmune disease.

I will take my useless vest and keep feeling amazing!!!

Let me know if you want the link to the vest I use.

11/02/2025

I am an ACTUAL minimalist.

Not the kind that built a brand new house and put all modern decor and brand new furniture and just kept clutter out….

Like an actual person who lives very minimally!

I spent a lot of years very broke because I left home when I was 17 with no plan and started having kids at 18.

I built my entire passion for this program, wanting to show people that ANYONE can be healthy.

I didn’t want it to be limited to only people who could “afford” the expensive healthy food.

You don’t even need any supplements if you don’t have the money.

We got a taste of what it was like to budget again BIG TIME in 2020 after we lost over 60k due to shut downs…

My business wasn’t making a single dollar, and Scott’s clients were cancelling on him one after the other.

This did not stop us from eating real food and staying on track with our goals.

Our health came first and if that meant we had to say no to some other things, that is what we did.

Prioritize your health, and you too will find a way!

I will show you how to only buy things you need and not have to stock a pantry with tons of snacks that no one in your house actually needs anyway.

Let’s just only get what you need and get the rest of the family on board too,

And the excuse “my kids won’t eat healthy” is YOUR fault, not theirs.

You are in charge of your home and if you cared about them never having to go through what you are right now, you will make it work!

Get a hold of me, this is a program you don’t want to miss out on!

10/31/2025

🔥🔥FINALLY!!! It’s all done. I have been working on something pretty huge for about 3 weeks! 🔥🔥

I am SO excited to finally announce this new program, and I can honestly say it’s my best one yet! 🩵

If you’ve ever done one of my programs before, you know how raw and simple they were… straightforward meal plans, weekly check-ins, coaching calls, and workouts that WORK.

And let’s be honest… the results spoke for themselves! 💪

I’m beyond proud of what that original program helped so many of you accomplish.

But this one? This one is on another level. 🔥

If you’ve been with me before- you’re about to have a completely new experience.

If this is your first time- you’re going to be spoiled!

I’ve spent the last 2½ years listening to what people wanted most… the questions, the struggles, and the gaps that were keeping them from lasting results, and I’ve put everything into this.

✨ Here’s what’s inside your 4-month transformation:

🔥An entire course filled with lessons to help you stay consistent and build the new version of you
🔥A complete nutrition section so you get the absolute best results from your 28-day meal plan
🔥Weekly check-ins + group coaching calls to keep you accountable
🔥A guaranteed 20+ pound transformation in 4 months when you follow the plan
🔥A personalized Flex Journal and other tools to help you stay organized
🔥Simple home or gym workouts, no need to meet anywhere in person
🔥My personal system for meal prep made easy and weekly calendar organization so you never feel overwhelmed again

And the best part? You could already be well on your way to that transformation before the New Year. 🎉

I’m only taking 5 women for this round, and I’m offering a special discount of $103 OFF for the first 3 people who sign up this weekend.

Everything is online, everything is mapped out, and everything is built to help you finally stay consistent and feel amazing.

This is your sign to stop starting over.
Let’s make the next 4 months the turning point. 🩵

👉 Link to the application is in the comments I will be reading applications this weekend.

10/31/2025

I hear you! This was me for way too long!

You need to know there are answers that don’t include HOURS a day in the gym.

That don’t require you to understand macros.

That don’t make you log and track your meals.

That don’t make you spend your entire Sunday prepping food for the week.

And all this will actually get you the results you want!!!

By the new year you can be down 10-20 lbs!

I literally hate call to action reels… but I NEED you to learn about this program I am launching.

It’s REAL food and ZERO stress.

Get a hold of me!

10/28/2025

Are you sick yet of starting over? Searching for the quick fix? Drinking all the “nutrition” teas that are making you sicker and fatter?

Do you want off the roller coaster of weight loss and gain so you can feel what it’s like to never need a diet?

Do you keep starting back at the bottom because the short cuts you thought you were taking were actually bail outs?

And now you’re so sick and tired of being back at the bottom that you’ll do anything to not feel like you do??

Well, I have some good news. I have had my program “closed” longer than ever because I have been working on something so cool behind the scenes.

This is going to be brand new and what you are getting is all the answers you are looking for!

You will NEVER need another diet or fad.

Stay tuned…

10/27/2025

Let’s talk about the 2 out of 10. 👇👇

The women who stay obsessed with their growth, not the scale.

The ones who change their mindset, not just their meals.

Anyone trying to sell you quick weight loss is just out for money, they know you will always be back!

If you aren’t working with someone who is trying to change your mindset, you aren’t working with a real coach.

Here is what you need to be focusing on

1. Change the story you say about yourself. You are a “healty person” now. You aren’t a “sugar addict”, it’s something you are changing so don’t talk about it.
2. Change how you think about yourself too. You don’t “hate working out”, you are learning to love the gym and getting stronger. You ARE a morning person now.
3. Love yourself enough NOW to know that you deserve the changes you are making

When your stories about yourself change, you can MAINTAIN your weight loss.

10/27/2025

Another one for fun! Haha! Also, this whole “girly” era in my life is so new. But I love it!! 💅 And NO, I will not become a “swiftie” 🤪🤪🤪🤣🤣🤣

10/25/2025

It’s totally possible. You can have more confidence and strength in your 40s.

You are not supposed to believe all the lies they feed you.

“You’re too old”

“It’s your hormones”

“You need something (a pill, shot or supplement) to manage your blood sugar”.

Your stories you keep telling yourself are what is actually holding you back.

There is nothing special about me that you can’t have

You just have to be ready to work hard enough and long enough to make real and lasting change and BELIEVE YOU CAN!!!

10/24/2025

You’ve done all the diets, all the tests, and still feel like something’s off.

You’re not crazy…

you’ve just never been given the full picture.

Once you understand how to lower inflammation, support your hormones, and fuel your body correctly… everything changes.

There’s nothing “wrong” with you.

You just haven’t been shown what actually works. ❤️

FLEX Fitness Nutrition

11/07/2025

11/06/2025

11/03/2025

11/02/2025

10/31/2025

10/31/2025

10/28/2025

10/27/2025

10/27/2025

10/25/2025

10/24/2025

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