Yoga Traveler

Yoga Traveler Yoga Traveler Online: Specializing in Pain Management and Mobility Through Yoga Check out my online Yoga Studio at https://www.yogatraveler.online/

11/18/2025

So I am just asking for your opinion here- what do you think?

Is 15 min of yoga a day better than just 1 hour per week? Drop a Yes or No below 👇🏻

Want to know my opinion?

I think it is great to do yoga every day. We keep our joints fluid and our muscles stretched daily. Once a week yoga is sometimes like starting from square 1 each time.

Sometimes we don’t have an hour every day- but we probably have 15 min!

So I say- a little bit every day keeps the doctor away!

Tired of living with pain? Comment PAIN below to get my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yo...
11/18/2025

Tired of living with pain? Comment PAIN below to get my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yoga.’

11/17/2025

Seated Glute Activator!

What the full 10 min sequence to build your core strength? Type the word CHAIR to get the link!

Strengthen and activate your glutes with this fully seated 10-minute chair yoga session! These targeted movements are de...
11/17/2025

Strengthen and activate your glutes with this fully seated 10-minute chair yoga session! These targeted movements are designed to wake up your seat muscles, improve stability, and support healthy posture—all without leaving your chair.

This beginner-friendly class is perfect if you sit for long hours, want to ease lower back tension, or simply need a quick and accessible way to build strength in your hips and glutes.

🪑 What you’ll gain from this class:
✔️ Stronger and more activated glute muscles
✔️ Better hip support and lower back relief
✔️ 100% seated—no standing, no mat required
✔️ A quick and effective 10-minute strength boost

https://youtu.be/JDxSTAnH5C8?si=Db5ijJH_Uj7QhifQ

Tired of living with neck pain? Comment PAIN below to get my guaranteed best tool ‘How to Ease Pain in 15 min or Less wi...
11/15/2025

Tired of living with neck pain? Comment PAIN below to get my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yoga.’

11/15/2025

Some days, your body just says “not today.”

And that’s okay.

Yoga isn’t about perfect poses—it’s about presence.

Even sitting in a chair and breathing is yoga!

You’re still showing up.

Tired of living with pain? Comment PAIN my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yoga.’

6 tips to master forward bends! 1. Bend from your hips, not your waist2. Use your exhale to guide the depth of the movem...
11/14/2025

6 tips to master forward bends!

1. Bend from your hips, not your waist
2. Use your exhale to guide the depth of the movement
3. Elevate your hips if you are tight in the hamstrings
4. Engage your core muscles (pull your belly button toward the spine)
5. Relax your neck
6. Use a strap around the toes to gradually gain flexibility

Got it? No worries if you don’t- Comment YOGA below 👇🏻 to Join me for a FREE private yoga class- just 20 min to feel better than when you started!

11/13/2025

Our culture celebrates pushing through pain… but healing asks for softness.

When you back off, use props, or rest—your body learns safety.

Safety leads to release.
Release leads to peace.

Tired of living with pain? Comment PAIN my guaranteed best tool ‘How to Ease Pain in 15 min or Less with Yoga.’

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939 Borda Street
North Pole, AK
99705

Telephone

+18015994124

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