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Rooted Therapies

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North Port, FL
Rooted Therapies

Helping individuals, children, couples & families find lasting healing. Proudly voted Best of North Port.

Listen to Rooted and Restored Podcast. 🌱 Free Consult→ rootedtherapies.org

04/01/2026

This month on the Rooted and Restored Podcast, we are diving into a conversation many parents quietly carry but rarely talk about.

Why does parenting feel so triggering?

Why do our children’s behaviors sometimes bring up such strong reactions?

And what do our kids actually need from us in those moments?

In Episode 16, Lisa and Kali explore how shame, guilt, and our own experiences can shape the way we show up as parents.

This conversation looks at how children’s behaviors often tell a deeper story and how learning to respond with awareness instead of reaction can create a stronger connection and healthier family dynamics.

Throughout this episode, and .betweensessions explore how shame, guilt, and our own experiences shape how we show up as parents, and how greater awareness can create stronger connections and healthier family dynamics.

Watch this clip for one piece of the conversation and listen to the full episode by clicking the link in the bio.

03/31/2026

Wrapping up this incredible podcast episode; this final clip For parents and mentors, .betweensessions offers this reminder:
Think back to teaching your child how to do laundry for the first time.
Colors mixed with whites.
Frustration.
Messiness.
Until they know, they don't know.
Growth is icky sometimes. It requires sitting in discomfort long enough for skill to develop.
If you can see where they are capable of going, sometimes your role is to hold steady while they figure it out.
And for the young adult navigating fear and uncertainty?
You are not alone.
Life in your twenties and thirties can feel overwhelming.
But tomorrow is a new day.
Everything can change.
Especially when you stay in the work.
Listen to the full episode by clicking the link in the bio.
YoungAdults

03/26/2026

You can hear the difference…
but more importantly, you can feel it.

Same person.
One year apart.

At first, the awareness is there…
you can name the patterns, understand the “why,” and start connecting the dots.

But over time, something shifts.

It’s no longer just something you know…
it becomes something you live.

This is the work.
Moving from insight to embodiment.

If you’re in the phase where you understand it but still struggle to live it out…. stay with it.

That next version of you is built through consistency, not perfection.

If you’re ready to take that next step, click the link in the bio to schedule your free consultation call and be sure to check out this episode and more on the rooted an restored podcast - link in bio 🤍
🧘🏾‍♀️

03/24/2026

Before the therapy rooms, the consultations, and the conversations…
they were just kids with big hearts, growing into who they are today.

A little glimpse behind the team here at Rooted 🌿

Can you guess who is who? �Comment below 🙂

Nurturing Your Mental Wellness�Rooted Therapies

03/23/2026

Adulthood is both wide open and wildly overwhelming.
In this clip, Kali reflects with on the paradox of your twenties.

On one hand, it’s empowering.
You could wake up tomorrow and move to Alaska if you wanted to.

On the other hand, for most of your life the path felt paved.
Elementary school.
High school.
College or trade.
First job.

Then suddenly, there are five hundred different doors.
Marriage. Travel. Career shifts. Roommates. Living at home. Starting over.

And when there are too many options, paralysis can creep in.
Kali shares that when she didn’t know how to face something, she would stay comfortable. Ignore it. Delay it.

But a bird that never leaves the nest loses more than comfort. It loses growth.

This conversation normalizes the tension. It is okay if your path does not look like someone else’s highlight reel.

It is okay to choose differently than the pressure around you.

Listen to the full episode by clicking the link in the bio.

03/19/2026

Honored to welcome North Port Leadership into our space last week.

A group committed to understanding the heart of this community and how each piece, from education to culture to leadership, works together to shape it. Conversations like these matter. They create awareness, deepen connection, and open the door for meaningful change.

Grateful to share what we’re building at Rooted Therapies and to be part of a community that values growth, collaboration, and caring for its people.

03/18/2026

Same person.
One year apart.

In one moment, she’s questioning herself…
looking for answers outside of her.

In the next, she’s grounded.
Clear.
Trusting herself.

This is what happens when you stay committed to your growth.
When you allow therapy, mentorship, and honest reflection to do their work.

If you feel stuck right now, this is your reminder:
you are not behind… you are becoming.

If you’re ready to begin your own transformation, start by clicking the link in the bio to schedule your free consultation call.

03/17/2026

Behind every conversation, every healing moment, and every step forward at Rooted Therapies is a vision that began with our founder, Lisa Rowe.

Her dedication to mental wellness, community care, and mentoring the next generation of clinicians is why we are so proud to share that she has been nominated as a FIERCE Woman.

If you would like to support Lisa and the work happening through Rooted Therapies, you can vote by clicking the link in the bio.✨

03/16/2026

Your twenties can feel both wide open and overwhelming at the same time.

In this clip of the new episode of the Rooted and Restored Podcast, Kali sits down with to talk about the strange tension many young adults experience when the structured path of childhood suddenly disappears.

For years, life followed a familiar rhythm.
�School. Milestones. Clear next steps.

Then adulthood arrives and the options multiply.

Career changes. Moving out. Relationships. New cities. Different timelines.

Kali reflects on how easy it can be to stay comfortable when the number of possibilities feels overwhelming, and how learning to move forward anyway becomes part of building self trust.

It is an honest look at the pressure young adults face and the freedom that can come from choosing your own path.

Listen to the full episode by clicking the link in the bio.

03/14/2026

Not every “next step” has to be the biggest step.

In this conversation, Kali shares a quiet but powerful milestone with Lisa Rowe

While navigating what it looked like to move out, there was encouragement to consider buying. Building equity. Thinking long term. The practical advice made sense.

But in the middle of focusing on her mental health and learning how to live on her own for the first time, something shifted.
An AC unit went out while she was dog sitting. She learned how to handle it. She realized she could.

And she also realized… she didn’t want that level of responsibility yet.

So she chose differently.

Not from fear.

Not from avoidance.

But from clarity.

“If it doesn’t go the way I think it will, it’s a year of my life. That’s okay.”

We call that growth.
Making decisions aligned with your capacity, not your pressure.

Listen to the full conversation by clicking the link in the bio.

03/11/2026

Living at home as an adult is more layered than people admit.

In this clip of the recent episode, Kali shares that staying home during early adulthood was not simply about comfort or failure to launch. It was about timing, finances, mental health, and navigating an economy that looks very different than it did a decade ago.

There are pros.

There are cons.

And there is no one size fits all path.

Growth is not defined by a zip code. It is defined by awareness, communication, and the willingness to have honest conversations on both sides.
For some families, living at home is a bridge.

For others, it becomes a pause.
The difference is in how it is navigated.

If you are a young adult figuring out your next step, or a parent learning how to support without shaming, this conversation is worth listening to.

Listen to the full episode by clicking the link in the bio.

03/02/2026

Shifts happen slowly, and they’re still worth celebrating.

In this month’s Rooted and Restored episode, Lisa and Kali reflect on what has changed since their last conversation and what it looks like to keep choosing growth even when fear is still loud.

Kali shares how self-trust isn’t a switch you flip. It’s a practice. Learning to pause and ask, " Is this factual, or is this fear-based? Learning to stop marinating on what could go wrong and start making space for what could go right.

They talk about the messy middle of becoming an adult. COVID years. Comparison. The pressure of a thousand possible paths. And the moment Kali finally made a decision for herself, not from panic, but from clarity.

This episode is for anyone who feels stuck in a version of themselves they’ve outgrown, and for the people who love them and are trying to offer support without pushing too hard or saying the wrong thing.

If this resonates, drop a comment with the word TRUST and tell us what door you’re standing in front of right now.
Featuring Lisa Rowe with Kali on the Rooted and Restored Podcast. Listen by clicking the link in the bio.

Address

2562 Commerce Parkway, Unit B
North Port, FL
34289

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm

Telephone

+19412161406

Website

http://rootedtherapies.org/, https://open.spotify.com/show/1y2IOJuFQJ0mjR6qGjGRcK, https://www.youtube.com/@RootedandRes

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