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Rooted Therapies

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North Port, FL
Rooted Therapies

Helping individuals, children, couples & families find lasting healing. Proudly voted Best of North Port.

Listen to Rooted and Restored Podcast. 🌱 Free Consult→ rootedtherapies.org

02/04/2026

•Guilty of listening deeply. •Guilty of sitting in the hard moments. •Guilty of helping people find their footing again.

And honestly… we’d happily take that charge.

Thank you to every client who trusted us and shared their experience through a review.

Your stories matter more than you know.

Learn more or connect with us by clicking the link in the bio.
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CouplesCounseling FamilyTherapy SomaticHealing YouAreNotAlone NorthPortFlorida SarasotaTherapist FloridaTherapist HealingInCommunity

02/03/2026

Trust is not automatic, especially when life has taught someone to expect the same story on repeat.

In this Rooted and Restored moment, Aisha, a student intern, sits down with Lisa Rowe, LCSW, , as Lisa gently invites her to share what it felt like to trust support for the first time.

When a teen has watched a parent’s story play out, it can feel like destiny. The path can seem decided. The future can feel already written.

But healing often begins with one brave question and one safe relationship. Not a quick fix. Not pressure. Just a steady space where someone can start to believe there might be another way.

🎙️ Hear the full conversation by clicking the link in the bio.

02/02/2026

Mentorship and community can become the bridge between surviving and truly healing.
In this month’s Rooted and Restored episode, Lisa Rowe, LCSW, and Aisha share what it looks like when support shows up consistently over time. Not to rescue, but to remind someone of who they are becoming.

Therapy matters. And so does what happens in the spaces between sessions. The right people can help hold the work, challenge the patterns, and offer steady encouragement when life feels heavy.
This conversation speaks to anyone who feels disconnected, hesitant to trust, or unsure where to find a safe community. Healing was never meant to be done alone.

Featuring in conversation with Aisha. Hear the full episode by clicking the link in the bio.

01/29/2026

Self respect is built through consistent, intentional choices. Each decision to stay aligned with values strengthens internal trust and reinforces a sense of personal authority that may not have existed before.

This month’s Rooted and Restored Podcast explores how stepping away from socially normalized habits can uncover surprising clarity. With distance comes awareness of what truly feels supportive, sustainable, and life giving.

As comfort zones expand, confidence grows. Navigating rooms, relationships, and conversations without numbing behaviors becomes an act of self leadership, even when discomfort is present.

Growth is not about perfection or ease. It is about showing up fully, honoring personal limits, and discovering that strength exists beyond old coping patterns.

Lisa Rowe, LCSW and Kali Rowe reflect on how self respect transforms identity, belonging, and the way individuals show up in the world.

🎙️ Listen to the full episode of Rooted and Restored by clicking the link in the bio.

01/26/2026

Lifestyle change often brings unexpected grief. When a familiar rhythm is removed, especially one woven into social connection, identity questions naturally surface.

This month on the Rooted and Restored Podcast, a conversation unfolds with Lisa Rowe, LCSW and Kali .l.i about what happens when alcohol is no longer part of daily or social life.

What once felt fun and connecting can suddenly feel disorienting, leaving someone unsure of how to show up in familiar spaces.

Choosing not to return to old patterns does not mean the desire disappears. It reflects a deeper commitment to wellbeing over temporary comfort. Over time, clarity replaces chaos, and new boundaries form around what truly supports growth.

This episode names a reality many people quietly navigate. Change is not easy in a world where alcohol is everywhere, but staying aligned with healthier choices can create lasting peace.

🎙️ Listen to the full episode by clicking the link in the bio.

01/21/2026

Sometimes the most powerful intervention is a well-placed question.

When a parent pauses long enough to ask, “Do you feel like you’re worth it?” the conversation shifts from control to care.

In this month’s Rooted and Restored Podcast, and .l.i reflect on how curiosity and emotional presence can create safety for hard conversations.

Instead of reacting with blame or fear, this kind of parenting invites reflection, self-worth, and accountability.

Many patterns are driven by subconscious needs for belonging or acceptance. When those needs are met with compassion rather than judgment, healing becomes possible.

This is what it looks like to hold space. Not to fix or shame, but to stay present and ask the deeper questions that help someone see their own value.

🎙️ Listen to the full episode by clicking the link in the bio.

01/19/2026

Many behaviors are labeled as normal simply because they are common.

Late nights, constant stimulation, and pushing through exhaustion are often expected in certain seasons of life, especially during college and early adulthood.

In this month’s Rooted and Restored Podcast, and .l.i explore how these normalized patterns can quietly shape habits, identity, and emotional health.

When no one pauses to question what is sustainable, people can carry those patterns forward long after the season has passed. What often gets missed is the adjustment period that follows.

This work invites reflection rather than judgment. Healing begins by noticing what was normalized, what no longer fits, and what deserves to change with intention and care.

🎙️ Listen to the full episode by clicking the link in the bio.
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01/14/2026

Human behavior exists on a spectrum. Fear, avoidance, overuse, and social pressure all influence the choices people make.

In this part of the conversation, the focus turns to how extremes on either end can quietly limit growth. Avoidance driven by fear and overuse driven by belonging can both create distance from self, relationships, and clarity.

Without tools, guidance, and support, patterns often go unexamined and continue shaping decisions in ways that feel confusing or restrictive over time.

This episode of the Rooted and Restored Podcast features a thoughtful conversation between and .l.i on understanding patterns, naming extremes, and learning how to find a healthier middle ground.

Listen to the full episode by clicking the link in the bio.

01/12/2026

Pausing does not always bring immediate clarity. Sometimes distance is what allows the full picture to come into focus.

In this part of the conversation, the emphasis shifts to intention.

When something feels difficult to stop, that resistance often holds important information worth exploring.

Real change is not created through challenges or pressure alone. It develops when reflection replaces avoidance and curiosity replaces self-judgment.

Learning to ask why a habit exists can open the door to deeper understanding, sustainable growth, and more aligned choices.

🎙️ Featuring in conversation with .l.i on the Rooted and Restored Podcast. Hear the full episode by clicking the link in the bio.

01/10/2026

What if it was never about the drink at all?

In this month’s Rooted and Restored Podcast, and .l.i explore how alcohol and other behaviors can become a doorway to belonging, acceptance, and fitting in. What once felt cool or normal often carried a deeper purpose that only becomes clear with reflection and healing.

This conversation invites listeners to look underneath the behavior and ask a powerful question: *What was this really giving me at the time?*

If this resonates, join the conversation and reflect with us by clicking the link in the bio.

01/07/2026

This month on the Rooted and Restored Podcast, sits down with .l.i to widen the conversation around addiction, habit, and healing.

This episode is not just about alcohol. It holds space for anything that once served as an answer and slowly became a lifestyle. Ma*****na. Gambling. Po*******hy. Food. Sugar. Busyness. Control. Even video games.

Through Lisa’s story, this conversation gently reframes addiction not as a moral failure, but as a response. A response shaped by family systems, environment, vulnerability, and unmet needs. No one wakes up one day deciding to overdo their life. These patterns are learned. What is learned can be understood and addressed.

If you have ever wondered why certain habits feel hard to change, this episode invites you to look underneath the behavior and toward the why.

Hear the whole conversation on the Rooted and Restored Podcast by clicking the link in the bio.

01/06/2026

This month on the Rooted and Restored Podcast, and .l.i talk about the real story underneath change.

Not just New Year goals, But the patterns that drive them:

- Belonging
- Numbing
- Overdoing

Also, what happens when someone gets honest enough to look under the surface.

This episode holds space for sobriety and for any habit that became an answer over time:

Shopping, Food, Ma*****na, Po*******hy, Busyness, Control

Anything that may quietly became a lifestyle

If a new habit has not been sticking, this conversation will meet you where you are and invite a deeper kind of reset.

Hear the full episode by clicking the link in the bio.

Address

2562 Commerce Parkway, Unit B
North Port, FL
34289

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm

Telephone

+19412161406

Website

http://rootedtherapies.org/, https://open.spotify.com/show/1y2IOJuFQJ0mjR6qGjGRcK, https://www.youtube.com/@RootedandRes

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