Wellness Resolutions

Wellness Resolutions Rachel's team of Dietitians help you achieve lasting weight loss & better health. Often covered 100% by insurance. No fads, no gimmicks.

We specialize in weight loss, diabetes, heart & gut health + more.We offer in-person sessions in RI & online for clients in RI, MA, CT & FL. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a “diet”. There is no cookie cutter approach to our programs. Each and every one of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT and FL. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers.

03/15/2026

Could I have cooked something? Maybe.🤔

But sometimes the best choice is the one that keeps life manageable.🤷🏼‍♀️

Healthy living isn’t about being perfect every single day.

It’s about finding balance, making good choices most of the time, and giving yourself some grace when life gets busy.🧘🏼‍♀️

One pizza night doesn’t derail your progress.🍕

But trying to be perfect all the time might.

Follow me for realistic nutrition, simple meals, and weight loss strategies that actually fit into real life. 💪

03/15/2026

Fresh air.
A little movement.
A break from the constant scrolling.

It doesn’t have to be a long workout or a perfectly planned routine. Sometimes the best thing you can do for your body and mind is simply step outside and move.

A short walk can clear your head, reduce stress, and help you show up better for the rest of your day.

And if a cute dog happens to join you… even better. 🐾

Follow me for daily motivation, simple healthy habits, and realistic weight loss tips that actually work in real life. 💪

03/10/2026

My kind of evening routine.🐕🚶🏼‍♀️

It’s finally time to add some sunshine and movement back into the daily routine.☀️

There’s nothing better than a walk outside after dinner, and that’s what makes this habit feel like progress.

Fresh air, more steps, a clear head… sometimes the simple things are the ones that move the needle the most.

Tell me, what does your perfect spring evening look like? 🌷🐶

And if you’re ready to build simple habits that actually lead to weight loss, follow along for more.

03/08/2026

Life is better with margaritas and tacos. You absolutely have both and still lose weight. 🌮🍹

How you ask??? You go in with a plan instead of winging it.

This is how it’s done:

1. Start with water:
Order your margarita with your meal, not before. This prevents mindless sipping and keeps drinks from stacking up.

2. Don’t show up starving:
When you walk in starving, the chips win every time. Have a small protein snack earlier if dinner will be late.

3. Control the chips:
Take a small portion and put it on your side plate so you actually see how much you’re eating. Then push the basket away.

Don’t just graze from the basket — that’s when it gets out of hand.

4. Build your tacos around protein:
Grilled chicken, shrimp, steak, or fish tacos are usually great options. Load up the protein.

5. Keep it simple!
Corn tortillas, protein, veggies, salsa. You don’t need every creamy sauce on the menu.

Weight loss doesn’t require skipping family dinners or avoiding restaurants.

It just requires better decisions while you’re there.

Follow me for simple strategies, realistic meals, and weight loss that actually works in real life. 🌮🍹

03/05/2026

Is it a challenge to turn the chaos of everyone’s unique life into a consistent meal plan they can follow on repeat? 🤔
YES!💯

Would I trade watching consistency replace chaos to give my clients results like this?
Not a chance.😉

Follow me for practical meal planning strategies and simple meals you can actually repeat — because strategy is what turns effort into results.💪

Healthy eating doesn’t have to be complicated.It just has to be planned. Save this for later so you have 3 easy meals re...
03/03/2026

Healthy eating doesn’t have to be complicated.
It just has to be planned.

Save this for later so you have 3 easy meals ready for the week — and follow me for more simple recipes that actually fit into real life. 🔥

02/28/2026

Happy birthday to me!

Thank you for all the birthday love- calls texts and messages. You make me feel loved 🎂❤️

Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

https://wellnessresolutions.com/dietitian-approved-recipes-simple-delicious-and-h

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