Wellness Resolutions

Wellness Resolutions Rachel's team of Dietitians help you achieve lasting weight loss & better health. Often covered 100% by insurance. No fads, no gimmicks.

We specialize in weight loss, diabetes, heart & gut health + more.We offer in-person sessions in RI & online for clients in RI, MA, CT & FL. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a “diet”. There is no cookie cutter approach to our programs. Each and every one of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT, FL and OR. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers

Taking health advice from a 22-year-old with a green juice?Hard pass. 🙃Midlife health doesn’t need trends, detoxes, or p...
01/13/2026

Taking health advice from a 22-year-old with a green juice?

Hard pass. 🙃

Midlife health doesn’t need trends, detoxes, or perfection.
It needs real-life experience, realistic routines, and strategies that work when you’re busy, tired, and stressed.

I’m a dietitian + personal trainer with 20+ years in the industry, a sports-mom schedule, a business to run, and zero patience for influencer nonsense.

So if you’re busy in midlife, want to feel better and more in control of your health, and don’t want advice from someone who’s never lived your life… you’re going to like it here.

👉 Follow me for realistic health that actually fits real life.

Stop chasing weight loss goals that burn you out by February.If you want real, sustainable results in 2026, focus on beh...
12/30/2025

Stop chasing weight loss goals that burn you out by February.

If you want real, sustainable results in 2026, focus on behaviors—not the scale.

Here are 3 goals that actually work:
✔️ Walk 20 minutes a day
✔️ Drink water with every meal
✔️ Lift weights at least twice a week

🚫No tracking.
🚫No detoxes.
🚫No “start over Monday” energy.

Do these consistently and weight loss becomes a side effect—not the obsession.

If you want help building habits that fit your real life, I’ve got you.

👉 Follow me for simple, realistic nutrition & fitness














Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

https://wellnessresolutions.com/dietitian-approved-recipes-simple-delicious-and-h

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