Wellness Resolutions

Wellness Resolutions Rachel's team of Dietitians help you achieve lasting weight loss & better health. Often covered 100% by insurance. No fads, no gimmicks.

We specialize in weight loss, diabetes, heart & gut health + more.We offer in-person sessions in RI & online for clients in RI, MA, CT & FL. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a “diet”. There is no cookie cutter approach to our programs. Each and every one of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT and FL. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers.

04/06/2026

Literally, the most overlooked mindset shift ever.

Most people think losing weight and getting healthy has to be complicated, but it’s way simpler than you’re making it.

This shift in thinking will help you stay consistent and finally see results in no time.

Seriously, it’s the game-changer you didn’t know you needed.

👉 Follow me for realistic, sustainable weight loss tips that actually fit your life 🫶

04/02/2026

This simple high-protein dinner is quick, delicious, and will make staying on track on busy nights so much easier

And you deserve that too.

Because let’s be honest… it’s not that you don’t want to eat healthy.

It’s that you don’t have time to overthink dinner every night.

Ingredients in Air Fried Chicken

1 lb boneless skinless chicken breast, thin sliced or pounded thin
1/3 C olive oil mayonnaise (or avocado mayo)
2 tsp garlic, minced
¾ cup panko bread crumbs
½ cup parmesan cheese, grated
½ tsp salt
½ tsp pepper
½ tsp paprika
¼ tsp onion powder
Cooking spray

How to Make Air Fryer Parmesan Crusted Chicken

1. Preheat air fryer to 390
2. Prep chicken (thin or pound, then pat dry)
3. Mix garlic + mayo
4. Mix panko, parmesan + seasonings
5. Spray air fryer basket
6. Brush chicken with garlic mayo
7. Coat in panko mixture (press to stick)
8. Air fry 8 minutes
9. Flip, cook another 7 minutes until golden

✨ 308 calories | 33g protein per serving

Follow me Wellness Resolutions for simple, high-protein meals that actually fit your real life 🔥

03/27/2026

Some weeks aren’t about crushing workouts or perfect meals…

They’re about getting through it and still showing up.

And guess what? That counts.🏆

Because consistency isn’t about being perfect—it’s about not quitting when life gets busy.

Enjoy your Friday. Reset. Then we go again 💪

Follow me for simple, realistic ways to lose weight and stay consistent—even on weeks like this 🙌

03/26/2026

That late-night hunger you keep “failing” at?
Yeah… it’s probably not a willpower issue.

It’s your body doing exactly what it’s supposed to do after being under-fueled all day.

Skipping meals → extreme hunger → overeating at night
It’s a cycle, not a personal flaw.

The fix isn’t more restriction…
It’s actually eating consistently throughout the day.

3 balanced meals. Maybe a snack.

Give your body what it needs, and watch how much easier nights feel.

Follow me for simple, realistic nutrition tips that actually help you lose weight without the all-or-nothing cycle.

And tell me—are nights the hardest part for you? 👇

03/25/2026

Most people don’t have a “willpower” problem…
they have a no plan problem.

Buying random groceries and hoping it all comes together during a busy week?🤷🏼‍♀️

That’s how food gets wasted, takeout happens, and progress stalls.🤦🏼‍♀️

It doesn’t need to be complicated.

✅10 minutes.
✅Pick a few meals.
✅Make a list.
✅Done.

That small habit is what turns chaos into consistency—and consistency is what actually gets results.

Follow me for simple meal ideas, realistic strategies, and weight loss that actually fits your life. 🙌

03/24/2026

Most people are out here looking for the “secret”…

Meanwhile, it’s the basics that actually change everything.

✅Drinking your water.
✅Moving your body.
✅Planning your meals.

Not flashy… just effective.🤗

Do it consistently, and that’s where the results come from.

💬 Tell me—what’s one “basic” you KNOW you need to be better at right now?

👇 Drop it in the comments & let’s keep each other accountable

👉 Follow me for simple habits that actually lead to weight loss and real results.

03/22/2026

Who knew you could actually lose weight in the middle of a busy, chaotic life?🤷🏼‍♀️

Follow along because in this corner of the internet we choose consistency over perfection.😉

Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

https://wellnessresolutions.com/dietitian-approved-recipes-simple-delicious-and-h

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