Summit Valley Farm Natural Wellness

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North Providence, RI
Summit Valley Farm Natural Wellness

Life and health...naturally! Services, information and coaching! Learn how to work natural ways of healing into your life!

I am here to support you in your journey by using yoga, herbs, Reiki, nutrition, journaling, meditation, crystals and reflexology.

01/24/2026

Yup, we are in the line of this winter storm heading our way tomorrow here in RI. It is in the single digits at night and only about 12* during the day. Needless to say...it is COLD!

Sometimes when its cold, it is easy to not get on your mat and practice. This is especially true when you go to a class outside the home.

Do not let the cold stop you! While the snow is falling and the roads are bad, stay home but get on your mat, move your body and your breath and sit in quiet meditation for a bit.

My class will be there for you Tuesday evening NorthSide Nutrition LLC. at 6:30 pm. Let me or Northside know if you will be there so we can save your spot!

Practicing together in my classes is an amazing experience! Group sessions can be motivating, calming and provide a sense of community and belonging. Join us!

01/18/2026

We will be working with inversions on Tuesday night! Being "upside down" has its benefits for sure, like moving lymph, increased blood flow, improvement of balance and increased core strength.

On top of all that, inversions are fun to practice, build confidence, and help you see things from a different point of view. 😉

I will have my inversion stool with me and after class you will have the chance to try it out and have some fun! I will be there, along with the wall, for support and guidance!

Hope to see you there! Let either me or NorthSide Nutrition LLC. know you are coming!

01/10/2026

Hey, warrior! Hope to see you at class Tuesday evening! We will be working through all 3 warriors because, as we all know, these poses prompt you to feel strong and resilient at the same time and you can benefit by both. 😊 Let me or NorthSide Nutrition LLC. know if you will be able to join us! Tuesday evening at 6:30 pm.

Hope to see you!

01/05/2026

Hey, y'all! Hope you are having a great start to your new year! There will be no class tomorrow, Tuesday 1/6/2026. Practice at home and see you next week!!!

🧘‍♀️

01/03/2026

Big results always start with small changes!

If you are looking to make some changes in your life, start here and start small! Here are some ideas to help you get started, regardless of where you are. 🙌

~ learn more about time restricted eating and give it a shot!

~ find a healthy alternative to one of your "guilty pleasures"

~ remove soda from your diet altogether, especially diet soda

~write down your thoughts every day, regardless of what they are

~ start your day with a savory meal, like soup, instead of something sweet

These are small steps that can get you on track; they may not be easy, but once you start you will find them a welcome part of your natural wellness routine. Have fun and let us know how you are doing! 🥰

12/31/2025

A very happy and healthy new year to all of you! I appreciate you all and thank you so much for your support and business!

I look forward to a new year of providing natural wellness guidance to each and every one of you! I love being a part of your wellness journey!

❤️
#2026

12/27/2025

A great way to end one year and begin a new one. Experience true relaxation and awareness through guided meditation after a short asana practice.

Release what you need to. Restore and reprogram.

Join me Tuesday evening, contact me or those at NorthSide Nutrition LLC. to let us know you will be there! Space is limited. 12/30/2025 at 6:30 pm. 🙌🙏

12/22/2025

Just like most things, including your food and clothing choices, the change in seasons will bring on a change in your yoga practice.

Winter is time for longer holding postures and longer Savasana with a warm blanket. 😉

There is class Tuesday evening, 12/23 at 6:30 pm. We will introduce longer held postures and a nice Savasana that would be even more fabulous with the use of a blanket, bring your own or borrow one of ours!

Let me or NorthSide Nutrition LLC. know you will be there. 😉

12/21/2025

Happy Winter Solstice! Welcome to the shortest day and the longest night! Take this time to welcome back the sun. Light candles, have a fire, get outside and put your face in the Sun!

12/15/2025

Yes you do!

We will be working with mantras on Tuesday evening, come by and join us! Yoga heals...

Tuesday evening, 6:30 pm, Hatha style, working with movement and breath.

12/09/2025

Long before Christmas was ever even thought up, the Winter Solstice was celebrated this time of year. Evergreen trees were decorated with fruits and candles to symbolize the return of the light after the longest, darkest night of the year.

We brought a blue spruce into our home and decorated it with lights and natural items including dried oranges to symbolize the sun.

Winter will soon be here, along with the sun! 🎄❄️☀️

12/07/2025

Yoga builds strength; physical, emotional, mental and spiritual. You don't have to try, just do the yoga and it will happen. 🙌🙏

Hope to see you Tuesday evening at 6:30, we will concentrate on this aspect of your practice.

Reach out to either me or NorthSide Nutrition LLC. to let us know you will be joining us!

Address

1714 Mineral Spring Ave
North Providence, RI
02911

Website

https://linktr.ee/tracyleegilchrist

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