Dexter Training Concepts

03/31/2026

https://mailchi.mp/dtc/did-you-know-0bq0a2s43b

One of my favorite quotes is that “looking better is a great side effect of being healthy”. While a superficial goal of looking good in a bathing suit may get you started, you should realize that exercise has a long term benefit of not just achieving a goal to look good. Getting fit should be se...

03/21/2026

https://mailchi.mp/dtc/anniversary-sale-ends-331

03/21/2026

Be your own hero. If you don’t believe you can, no win will.

03/21/2026

Exciting to see two of our DTC student athletes be rewarded for their hard work and dedication to their sport! 💪🏻⚽️ Congratulations and ! 💛💙

03/18/2026

Move it or lose it! To rest is to rust! Whatever motivates you! KEEP MOVING!! 💪🏻🙌🏻 Highlights from an 82 year old DTC clients workout this am! 💛

03/16/2026

https://mailchi.mp/dtc/appearances-can-be-deceiving

Visceral fat is the lesser known of the fat family. Everyone is well aware of the fat that is shoved in our face on a daily basis. It is there when we get out of the shower, when we button our pants, when we put on a bathing suit….. just mocking us! We all know it as body fat. It is the fat ...

03/10/2026

First time mom and dad working out together today getting ready for the real workout…being parents! We are so happy for you both! .carlson90
Over our 22 years one of the things we are most proud of is training our moms-to-be through their pregnancy! Healthy, happy and strong! 💪🏻💛👶

03/01/2026

DTC’s 22!!!! 🎉🎂
Thank you to all of our DTC family and staff for allowing us to have an unbelievable 22 years! 🙏🏻
Couldn’t have done it without you!

03/01/2026

https://mailchi.mp/dtc/cant-believe-it

I can't believe 22 years ago this month (March 1st, 2004) we opened a small 2,000 sq ft personal training facility. We have been extremely blessed with great staff over these 22 years that have allowed us to grow and help as many clients as possible. We are  filled with deep appreciation for the ...

02/27/2026

📢Client Spotlight Alert!!📢 Meet Ethan, our 13 year old EXTREMELY mighty client!! 💪🏻
A year ago Ethan and I started working together…learning movements, building strength and having a blast

Ethan aka E Money has cerebral palsy and over this past year I’ve watched him grow stronger, more confident, and more independent. It’s a bad day to be a weight when Ethan is around!

But the best part of this journey? The friendship that came with it. He’s the bravest person I’ve ever met, and it’s been an honor not just coaching him but standing beside him

That’s my dude! -Mike 💪🏻

The best thing for our DTC family to see is how enthusiastic Ethan is about lifting weights!! His happiness about it is contagious and inspires us all! Keep up the amazing work Ethan and Mike! 💛

02/26/2026

We will be conducting assessments with our NEW INBODY composition analyzer Friday and Saturday! 💪🏻 Evaluate your health like never before! Message us or call to reserve your spot! 401-228-7906

02/25/2026

InBody Assessment Times Available this Friday and Saturday!!! -

Friday Morning 830 845 900 Saturday Morning 800 815 830 845 900 915 First come first serve...... If you are unable to attend any of these times, please reach out to schedule an assessment with your trainer. Follow the instructions below to insure the most accurate reading.