Dexter Training Concepts

01/16/2026

Thanks Shannon! Check out the full episode on the 12+ TV app! 💪🏻

A Pew Research Center survey from 2024 found the majority (79%) of New Year’s resolutions are health, exercise or diet-related.

01/15/2026

12 Health tonight at 5:15. Paul Dexter, owner of Dexter Training Concepts discusses how to approach New Year’s resolutions and key tips to achieving your goals!
Don’t forget, DTC is having our 10% off sale thru January!
Come see how the Dexter Training Concepts can help you….. no matter what your goal may be.

01/13/2026

Schedule a free consultation and see what the DTC difference is! 10% off all packages!!

01/11/2026

https://mailchi.mp/dtc/cornerstone-of-our-philosophy

  Strength training isn't only for those people who want to look better. It is a necessity for everyone as we age, specifically because we lose muscle after the age of 25 if we do not give our body a reason to keep it. More importantly, it is better to try to gain lean muscle tissue as we age so th...

01/07/2026

Attention all clients!!! Make sure you ask your trainer about our reward program! Complete your weekly check in! 💛💪🏻

01/07/2026

https://mailchi.mp/dtc/earn-free-stuff

 Dexter Training Concepts Rewards Program Get rewarded for just being healthy and consistent!!! Complete weekly check-in and receive 10 points Redeem your reward whenever you reach point level 50 points: FREE PROTEIN SHAKE 100 points: FREE BOX OF PROTEIN BARS  150 points: FREE DTC APPAREL ITEM  S...

01/06/2026

Started the New Year taping a great health segment on Channel 12 with Shannon Hegy! Talking about realistic New Year’s resolutions and everything fitness and nutrition. Joined by Ali McGowan, a registered dietitian. This segment will air January 15th at 5:15, be sure to tune in!
Thank you for having us Shannon! 💪🏻💛

01/04/2026

https://mailchi.mp/dtc/dieting-made-easy

We recommend to be successful – do not get overwhelmed. Drastic changes towards a healthy lifestyle can be demoralizing and seem impossible. Make small changes one step at a time. If you never have eaten healthy or exercised, you can’t expect to eat only healthy foods, and start hitting the gym ...

12/29/2025

https://mailchi.mp/dtc/its-baaaaaaack

Let DTC help you stay committed all year long. The knowledge, motivation and accountability of a DTC personal trainer can make the difference of accomplishing those goals you desire or letting another year go by wishing you had made better choices.

12/25/2025

https://mailchi.mp/dtc/to-you-and-yours-am6p8ynzq8

Holidays are for friends and family, and we consider all of you both! You all allow us to do what we love on a daily basis in such a fun and motivating atmosphere Laura and I have been truly blessed with the community that we have built. We never would have made it without the trust and support that...

12/24/2025

Celebrating this crew who we are so thankful for yesterday! 💛💪🏻 From our DTC family to yours, we wish you all the joy and laughter the holiday season can bring! 🤗 Thank you for trusting us as your fitness professionals! ❤️💚

12/16/2025

All of our toys have been delivered! Thank you again for all your generosity! 🤗💪🏻💛 We are always inspired by the “giving mentality” of our DTC community!
Now can anyone believe it’s actually Christmas next week?! 🫣
Happy Hanukkah! 🤗💙
We hope you all enjoy your family and friends this holiday season!