Dexter Training Concepts

04/22/2026

https://mailchi.mp/dtc/just-a-reminder

Just a friendly reminder that Reiki and Integrated Energy Therapy sessions are  offered at DTC. Please see a message below from the practitioner.......

04/08/2026

Having realistic diet goals is key!🔑 Small changes to make a big difference! Check out this article by Paul Dexter.

04/07/2026

We would love for our DTC family to walk or run with our friends at The Izzy Foundation 💛💪🏻💜on April 25th! Exercise on a nice spring day for a good cause is just what your trainer ordered! 🙌🏻😁

04/07/2026

https://mailchi.mp/dtc/secret-key

One of the biggest reasons why people fail when they start a diet to try and lose weight is they try to do too much too quick. If you have never been able to stick to a diet previously, what makes you think it will be easy this time? Baby steps is key, you don’t have to go all in and quit everythi...

04/07/2026

Lifting improves more than just your appearance!
Keep your brain strong!

03/31/2026

https://mailchi.mp/dtc/did-you-know-0bq0a2s43b

One of my favorite quotes is that “looking better is a great side effect of being healthy”. While a superficial goal of looking good in a bathing suit may get you started, you should realize that exercise has a long term benefit of not just achieving a goal to look good. Getting fit should be se...

03/21/2026

https://mailchi.mp/dtc/anniversary-sale-ends-331

03/21/2026

Be your own hero. If you don’t believe you can, no win will.

03/21/2026

Exciting to see two of our DTC student athletes be rewarded for their hard work and dedication to their sport! 💪🏻⚽️ Congratulations and ! 💛💙

03/18/2026

Move it or lose it! To rest is to rust! Whatever motivates you! KEEP MOVING!! 💪🏻🙌🏻 Highlights from an 82 year old DTC clients workout this am! 💛

03/16/2026

https://mailchi.mp/dtc/appearances-can-be-deceiving

Visceral fat is the lesser known of the fat family. Everyone is well aware of the fat that is shoved in our face on a daily basis. It is there when we get out of the shower, when we button our pants, when we put on a bathing suit….. just mocking us! We all know it as body fat. It is the fat ...