12/15/2025
As the days get shorter, many people feel their mood shift. Seasonal depression can sneak up with low energy, lack of motivation, and changes in sleep or appetite. For some, winter months also bring an increase in drinking or substance use as a way to cope. You’re not alone — and you don’t have to wait for spring to feel better.
If the season is hitting you harder than usual, reach out today. Meta Addiction Treatment is here to help you break the cycle and find real support that lasts.