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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Centered Soul Yoga

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North Reading, MA
Centered Soul Yoga

Centered Soul Yoga is located in the Tai Chi Wellness Center in North Reading, MA. We offer yoga cla

12/26/2025

New Start Date! 1/13
Join Tai Chi Master Stephen Fitzpatrick for Level 1 Tai Chi a 10 week course.

12/24/2025

Happy Holidays from our Tai chi Wellness & Centered Soul Yoga Family to yours!
Some locations will be back open on Friday, 12/26.

12/21/2025

In Chinese herbalism, along with all forms of TCM, practitioners strive to restore balance and heal the root causes of their patients' issues, instead of just suppressing symptoms. We believe that the individual approach is the best way to treat the underlying cause of symptoms and disharmony. No two people are the same - nor should two people’s formulas be the same. Your prescription will be written and filled within two days of your appointment. Prescriptions can be mailed via priority shipping or picked up at the location most convenient for you. It is our goal to help patients treat the root of their condition, not simply mask or treat symptoms. All of our herbalists are licensed with the state and have had hundreds of hours of education and experience with Chinese herbs. All of our herbalists are licensed acupuncturists as well.

At Tai Chi Acupuncture and Wellness we have our own herbal dispensary with over 120 herbs on-site at our Danvers location. We offer herbal consultations or consultations that are added to acupuncture appointments.

12/20/2025

Happy Holidays!
Our Tai Chi Acupuncture & Wellness Team will be Out Of the Office on Dec 24th & 25 and again on Dec 31st and Jan 1st. Some of practitioners have added days off to their schedules as well. So give us a call to schedule your visits over the next two weeks!

12/19/2025

Do you visit us for Acupuncture? Did you know you can earn $$ by reffering your friends and family?
We are happy to add a $15 referral credit to your account when your friend, family or co worker complete their first visit with us.
You can refer as many people as you want no limit! the $15 credit can be applied to any service provided at Tai Chi ACupuncture & Wellness as well as Centered Soul Yoga and Workshops.

12/18/2025

Tai Chi Acupuncture & Wellness Center
Acupuncture for complete health.
We perform an evaluation and discuss options to determine the best treatment strategies for each person on a case by case basis.
Located in North Reading, Medford and Danvers

12/17/2025

Winter Solstice Ritual
THIS Sunday 12/21
6:30-7:45
with Kelly Allston

Celebrate the return of light on the darkest night of Winter. Join Kelly as she invites you to reflect on your past and set intentions for the future.

Winter Solstice Ritual will be an experience to go deep within through movement, breath and guided meditation to explore what you are willing to let go of as you make space for something new. With the pairing of Sound bowls and frequency to enhance your experience.

Bring your journal as we practice gratitude leading us to write down intentions for the future. Together we will let them go, to be supported by Spirit in a simple burning ceremony.

Limited to 12
*Bring something of yours to add to our altar, pillows or blankets to make yourself most comfortable, a journal and pen for gratitude & intentions.

*for all levels, we will be moving for about 20 minutes, if you have limited mobility feel free to rest in meditation, childs pose or journal

12/17/2025

Many of us deal with anxiety and stress everyday. Some may only experience these challenges every now and then, and others, much more frequently. Acupuncture has been proven to be an effective and safe way to treat both Stress and Anxiety, along with a long list of other concerns.

Read more in our article published to the link below:
https://taichi-wellness.com/events_articles/events_articles_cont.php?id=299&subject=Acupuncture+For+Stress+and+Anxiety

12/16/2025

Starts tonight Spots Available!!

Beginner Tai Chi Series Level 1 with Master Steven Fitzpatrick
Tuesdays at 7 pm
12/16-2/17 ten consecutive weeks
New Students $300
Returning students(retaking this class) $240

In beginner Tai Chi Chuan Class Level 1, we will introduce you to what Tai Chi Chuan really is. We will also give you a better understanding of what you are going to gain from this practice. You will receive most of the basic training in order to complete the first section (or 13 forms) of the 37 Tai Chi forms in this style. These include balance control (walking training), body relaxation (wall training), body coordination (bear movement training), and mind calming (root training and finger lock training). You will also learn the basics of “Tai Chi Fa Jiang” (i.e., how to utilize the power from the ground). Most of the focus on these sessions will be on learning how to perform the Tai Chi Chuan Form. The primary goal of this stage is to enable you to have a more complete understanding of Tai Chi and to begin the process of learning and performing the first section (13 forms) by yourself.

12/12/2025

Next Friday!!
Cathartic Breathwork for Healing
Friday December 19th
6:30 - 9:00PM
$55

Cathartic breathwork is a specific therapeutic practice that leads to an altered state of consciousness, energetic and emotional release and sometimes to a total “rebirth” of a participant. Some common “side effects” of such experience include states of tranquility, peace, clarity, acceptance, joy, bliss and a great amount of energy.
WHAT TO BRING:
Yoga mat, a blanket and a small pillow just in case for your neck or knees support.
WHAT TO WEAR:
It is better to wear loose clothes. If you are coming to this class immediately after work, you may bring the proper clothing and change when you arrive.

PLEASE DO NOT COME ON A HUNGRY BELLY. Try to eat at least an hour before class or have a small snack to ensure you're not distracted by hunger during the breathing session.

More information here:
https://theintegratedway.com/cathartic-breathwork/

***Class is limited to 10 participants

12/11/2025

Infrared saunas offer a variety of benefits, including improved circulation, detoxification, muscle and joint pain relief, stress reduction, and potentially improved skin health. They achieve these benefits by using infrared light to heat the body, promoting sweating and other physiological responses.
Elaboration:
Improved Circulation:
Infrared saunas increase blood flow, which can help deliver more oxygen and nutrients to tissues, and also aid in the removal of metabolic waste products.
Detoxification:
Increased sweating, a natural response to the infrared heat, helps remove toxins and impurities from the body.
Pain Relief:
The deep heat from infrared saunas can relax muscles and joints, easing pain from conditions like arthritis, fibromyalgia, and muscle soreness.
Stress Reduction:
The calming effect of the heat, combined with the potential release of endorphins, can help reduce stress and promote relaxation.
Skin Health:
Infrared sauna sessions can help cleanse pores, reduce inflammation, and potentially improve skin tone and texture.
Other Potential Benefits:
Some studies suggest that infrared saunas may also contribute to weight management, improved cardiovascular health, and boosted immune function.

Book your Sauna package!
Call our North Reading office to book your package today! 978-276-3008
1 session 45 minutes $40
3 session package for $100
6 session package for $175

e

12/08/2025

Join Angela THIS SUNDAY!!
Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova
2-4:30pm
December 14th
January 25th
February 22d
March 29th

$65 Drop-in class
$330 Full 6 class Series

Have you been searching for simple ways to recharge and ground yourself when stress piles up?

This unique healing series offers a safe, nurturing space to restore balance and renew your mind and body through the practices of QiGong, Breathwork, and Mandala Art. Together, these simple yet powerful tools can help you release stress and reconnect with your natural state of ease, clarity, and vitality.

What You’ll Experience

QiGong : Ancient Chinese practices that promote longevity, mental clarity, inner peace, and harmony.
Breathwork: Gentle yet powerful techniques to calm the mind and revitalize energy.
Mandala Art: A creative tool for healing and transformation that integrates energy on all levels—physical, emotional, mental, and spiritual. Working with mandalas can spark emotional release, clear inner blocks, and free up resources to manifest your deepest dreams.
Benefits of the Series

Release anxiety, stress, and tension
Gain greater clarity and emotional balance
Foster self-empowerment and self-confidence
Unlock creativity and self-expression
Ground yourself in your joyful, authentic self
Program Details

Pre-Requisite: Introduction Class required before joining the series
Themes: Each class focuses on a different theme (health, family, money, etc)
Format: Classes can be taken individually or as a full series
Materials: All included except the Mandala Workbook
No Artistic Skills Needed: All activities are easy to follow
Age: 18+
WHAT TO BRING: Please wear comfortable clothes, bring your glasses and a water bottle.

INSTRUCTOR: Angela Sokolova – Mandala Artist & Angel Guide, American Board Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.

Address

Located In The Tai Chi Wellness Center, 7 Bow Street
North Reading, MA
01864

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19782763008

Website

http://www.centeredsoulyoga.com/

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