Movement Theory Physical Therapy & Wellness

Movement Theory Physical Therapy & Wellness Not your average PT clinic - we focus on you and only you. Every session is one-to-one with a DOCTOR

Cowtown Marathon 2026Old Time: 3:49:30New Time: 3:30:07Months ago she walked in with significant hip pain and high-grade...
03/03/2026

Cowtown Marathon 2026
Old Time: 3:49:30
New Time: 3:30:07

Months ago she walked in with significant hip pain and high-grade OA. 70+ years old. Her goal?

“Honestly, I just want to walk without symptoms.”

That was it. No podium dreams. No PR talk. Just less pain and more freedom.

We built capacity. Strength. Tolerance. Consistency. She did the extra work. The boring stuff. The unsexy stuff.

Fast forward to race day — not only did she finish, she PR’d.

And the best part? She felt good doing it. Got to line up and spend the day with her daughter and son… who absolutely smoked her last year.

Age didn’t cap her. Arthritis didn’t define her.

Build the body. Let it surprise you.

*stock photo for privacy

02/27/2026

He was told stairs might not be realistic.

C4 incomplete SCI.
Balance deficits.
Upper extremity limitations.
High fall risk.

Today?

He climbed a step he’s never been able to do before.

Not because of a miracle.
Not because of motivation alone.
Because of structured progression.
Load management.
Relentless reps.
And a plan that respected the nervous system instead of fearing it.

This is what happens when you train capacity instead of protecting weakness.

Diagnosis matters.
But trajectory matters more.

We don’t chase “normal.”
We build function.

Stairs today.
What’s next?

🏃‍♂️ Stop Restarting Your Running.You rest.It feels better.You run again.It comes back.That’s not bad luck.Most beginner...
02/12/2026

🏃‍♂️ Stop Restarting Your Running.

You rest.
It feels better.
You run again.
It comes back.

That’s not bad luck.

Most beginner runners don’t need more rest — they need structured progression.

At Movement Theory, we use a clinical Return-to-Run System that includes:

• Video gait analysis
• Strength + load capacity testing
• Clear mileage progression
• A 6–12 week rebuild plan

This isn’t random workouts.
It’s structured return-to-run programming led by a Doctor of Physical Therapy.

If you’re tired of starting over, let’s fix the root problem.

📍 North Richland Hills
👉 Book your Running Evaluation today.

Weather pause for the clinic today—but the gym is OPEN.Members still have 24/7 access to get their movement in safely. S...
01/26/2026

Weather pause for the clinic today—but the gym is OPEN.
Members still have 24/7 access to get their movement in safely. Stay warm, take it slow on the roads, and we’ll be back in the clinic Tuesday.

🎄 Happy Holidays from Movement Theory Physical Therapy & Wellness 🎄As the year comes to a close, we’re grateful for ever...
01/03/2026

🎄 Happy Holidays from Movement Theory Physical Therapy & Wellness 🎄

As the year comes to a close, we’re grateful for everyone who trusted us with their rehab, their training, and their progress—inside the clinic and on the gym floor. Watching people move better, get stronger, and regain confidence never gets old.

Enjoy the holidays, recharge a bit, and we’ll be here ready to keep building momentum in the New Year.

🦃 Happy Thanksgiving from Movement Theory Physical Therapy & Wellness!Grateful for every patient who trusts us with thei...
01/03/2026

🦃 Happy Thanksgiving from Movement Theory Physical Therapy & Wellness!

Grateful for every patient who trusts us with their health, every comeback story we get to be part of, and every small win that turns into big progress.
Enjoy the day, move well, eat well, and soak up the good stuff with your people.

We’ll be back helping you feel and move your best — after we demolish some turkey. 😄

Honoring all who served — today and every day. 🇺🇸Grateful for the strength, sacrifice, and service of our veterans.
11/12/2025

Honoring all who served — today and every day. 🇺🇸
Grateful for the strength, sacrifice, and service of our veterans.

11/11/2025

It's okay to change your mind.
You are not being graded on your stubbornness.
You will have epiphanies. Ideas. Revelations.
It's okay to travel down one road, even for a decade, and then go left.
It's okay to turn around.
It's okay to have a history. It's okay if your history doesn't match your future.
You will learn. You will grow. You will change. So will they.
It's okay to speed up; to slow down; to turn.
It's even okay to come back again later.
Just don't stop.

Not power walking… empower walking. (At 70+)💥Age doesn’t slow you down — it just gives you better rhythm. Brisk walking ...
11/04/2025

Not power walking… empower walking. (At 70+)💥

Age doesn’t slow you down — it just gives you better rhythm. Brisk walking improves heart health, balance, and coordination — and gait speed is actually a key vital sign for predicting long-term independence and fall risk. Keep striding, keep smiling, and keep showing the young ones how it’s done.

If the trick-or-treat route feels like a marathon tonight, the best time to start fixing it was six weeks ago. The next ...
10/31/2025

If the trick-or-treat route feels like a marathon tonight, the best time to start fixing it was six weeks ago. The next best time is right now. 👻 🎃

(817) 907-7993

We deliver results at Movement Theory.The single session effect! This client hasn’t been able to run for months, but aft...
10/11/2025

We deliver results at Movement Theory.

The single session effect! This client hasn’t been able to run for months, but after a single session of education, programming and retraining some movements - here we are, NIGHT AND DAY DIFFERENCE.

Did you know Dr. Jarred is RunDNA level 2 certified? He’s worked with the first time runners trying to ‘just finish’ their first 5k and he’s had a couple of ultra marathon runners come through the doors.

What can we help you with?

10/02/2025

This cute little hummingbird came by today looking for some prehab before their long flight south. They heard we’re the best this side of the gulf when it comes to shoulders and wings.

If you’re getting a surgery and want to maximize your post-op success, give us a call!

Address

6350 Glenview Drive Ste 108
North Richland Hills, TX
76180

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 12pm - 4am

Telephone

+18179077993

Website

Alerts

Be the first to know and let us send you an email when Movement Theory Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Movement Theory Physical Therapy & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category